Best 3 Acorn Squash Puree Recipes
Acorn squash puree is a versatile and delicious dish that can be used as a side dish, soup, or even as a dessert. It's a great way to add some extra nutrition and flavor to your meals, and it's also a good source of vitamins A, C, and fiber. With its sweet and nutty flavor, acorn squash puree is a perfect addition to any meal, and it's easy to make too!
Check out the recipes below so you can choose the best recipe for yourself!
ACORN SQUASH PUREE
"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
ACORN SQUASH PURéE
Categories Food Processor Side Bake Vegetarian Low Cal High Fiber Squash Fall Chill Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.
ACORN SQUASH PUREE
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 1h30m
Yield Makes 4 cups
Number Of Ingredients 4
Steps:
- Prepare Basic Acorn Squash. When cool enough to handle, halve each squash lengthwise. Scoop out and discard seeds; scrape out flesh from squash halves, and transfer to a food processor (discard skin). Process until smooth. You can also season it and serve it as a side dish.
- In a medium saucepan, combine squash purée with 2 tablespoons butter and 1 teaspoon coarse salt. Cook over medium heat until hot, 3 to 4 minutes. Transfer to a serving dish, and sprinkle lightly with ground nutmeg.
Nutrition Facts : Calories 91 g, Fiber 3 g, Protein 2 g
Tips:
- Choosing the Right Squash: Select acorn squash that is heavy for its size and has a deep, dark green color.
- Preparing the Squash: Cut the squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and sprinkle with salt and pepper.
- Roasting the Squash: Roast the squash cut-side down on a baking sheet at 400°F (200°C) for 45-60 minutes, or until tender.
- Pureeing the Squash: Once the squash is roasted, scoop the flesh out of the skin and transfer it to a blender or food processor. Add broth or water, butter, and seasonings, and blend until smooth.
- Serving Suggestions: Serve acorn squash puree as a side dish, soup, or spread. Garnish with roasted seeds, chopped herbs, or a drizzle of olive oil.
Conclusion:
Acorn squash puree is a versatile and delicious dish that can be enjoyed in many different ways. It is a great way to add a pop of color and flavor to your meals. With its naturally sweet and nutty flavor, acorn squash puree can be used as a side dish, soup, or spread. It is also a great way to sneak in some extra vegetables into your diet. So next time you're looking for a healthy and flavorful dish, give acorn squash puree a try.
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