Acorn squash is a versatile and delicious winter squash that can be used in a variety of dishes. One of the simplest and most popular ways to cook acorn squash is to roast it with maple syrup. This method brings out the natural sweetness of the squash and creates a slightly caramelized exterior. The result is a tender and flavorful side dish that is perfect for any occasion.
Here are our top 7 tried and tested recipes!
MAPLE-GLAZED ACORN SQUASH
With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food-easy to prepare and a tasty pairing with a pork entree. -Nancy Mueller, Menomonee Falls, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Scoop out and discard seeds from squash. Place cut side down in a 13x9-in. baking dish; add water. Bake, uncovered, for 45 minutes. , If necessary, drain water from pan; turn squash cut side up. Combine syrup, brown sugar, cinnamon, ginger and salt; pour into squash halves. Bake, uncovered, 10 minutes or until glaze is heated through. ,
Nutrition Facts : Calories 251 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 311mg sodium, Carbohydrate 65g carbohydrate (43g sugars, Fiber 4g fiber), Protein 2g protein.
BAKED ACORN SQUASH WITH SPICY MAPLE SYRUP
Make and share this Baked Acorn Squash With Spicy Maple Syrup recipe from Food.com.
Provided by Candie Yoder
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350 degrees.
- Split the squash into thirds and remove the seeds.
- Cut a slice off the bottom of each piece so that it sits evenly, skin-side down, in a 9 x 13-inch glass baking dish.
- In the hollow of each piece, place 1 teaspoon unsalted butter, 1 tablespoon maple syrup, cinnamon and nutmeg to taste. Bake in the heated oven until fork tender, about 45 minutes.
Nutrition Facts : Calories 143.6, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 7.2, Carbohydrate 28.4, Fiber 2.2, Sugar 12.1, Protein 1.2
MAPLE-ROASTED ACORN SQUASH
When I was growing up, my mother served a lot of canned vegetables, but the one thing she always made from scratch was acorn squash, which she roasted with butter and maple syrup. When I revisited her old method, I found it was just as good as I remembered. The sweet squash filled with a big puddle of melted butter and sweet syrup is so irresistible!
Provided by Ina Garten
Categories Side Vegetable Squash Maple Syrup Butter Fall Thanksgiving Roast Vegetarian Soy Free Peanut Free Tree Nut Free Wheat/Gluten-Free Kid-Friendly
Yield Serves 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F.
- Place the squash, cut sides up, on a sheet pan. Place ½ tablespoon butter and ½ tablespoon maple syrup in the cavity of each squash. Brush the cut sides with olive oil and sprinkle the squash with 3 teaspoons kosher salt and 1 teaspoon pepper. Roast for 40 to 60 minutes, depending on the size of the squash, until tender when pierced with a small knife.
- Place the squash on a serving platter. If the halves are too large for one serving, cut each piece in half through the stem. Drizzle lightly with extra maple syrup, sprinkle with sea salt, and serve hot.
- Cooks' Note
- Acorn squash is hard to cut. To halve a whole squash, plunge the blade of a large chef's knife into the side of the squash as far as it will go. Holding the handle of the knife, bang the squash (with the knife in it) on the board until the blade cuts all the way through.
ACORN SQUASH SLICES
Roasted acorn squash slices are a favorite with my family. This recipe has a sweet maple flavor from syrup and an appealing nuttiness from pecans. It's easy, too, because you don't have to peel the squash. -Richard Lamb, Williamsburg, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Cut squash in half lengthwise; remove and discard seeds and membrane. Cut each half widthwise into 1/2-in. slices; discard ends. , Place slices in a greased 13x9-in. baking dish. Sprinkle with salt. Combine syrup and butter; pour over squash. Sprinkle with pecans if desired. , Cover and bake at 350° until tender, for 40-45 minutes.
Nutrition Facts : Calories 170 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BAKED ACORN SQUASH WITH WALNUT OIL AND MAPLE SYRUP
Acorn squash has a mild flavor and goes well with sweet and nutty seasonings. This makes a nice Thanksgiving side dish, though you might want to cut the baked halves in half again for smaller portions.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch
Time 1h
Yield Makes four large servings or eight medium servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees. Place the squash on a baking sheet and bake for 20 minutes, until soft enough to easily cut in half. Cut in half, and scoop out the seeds and membranes.
- Cover a baking sheet with foil. Stir the maple syrup and walnut oil together in a bowl, then brush over the cut surfaces of the squash. Sprinkle with a very small amount of ground nutmeg. Place in the oven and bake 1 hour, brushing every 10 minutes with more oil and maple syrup. When the squash is tender, brush once more, then spoon a tablespoonful of finely chopped walnuts into each cavity and return to the oven for 5 to 10 minutes, until the walnuts are toasty. Remove from the heat. Serve hot or warm.
PUREED ACORN SQUASH WITH MAPLE SYRUP
Make and share this Pureed Acorn Squash With Maple Syrup recipe from Food.com.
Provided by weekend cooker
Categories Vegetable
Time 17m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 6
Steps:
- Carefully cut the acorn squash in half lengthwise, and scrape out seeds.
- Place cut side down in a microwave-safe 10 inch glass pie plate, and add the water.
- Cover with microwave-safe plastic wrap and vent one side.
- Microwave on high power for 12 minutes, turning the dish a quarter turn twice, until the squash is tender when pierced with a fork.
- Let stand, covered for 5 minutes.
- Protecting your hand with a double thickness of paper toweling, spoon out the softened squash flesh and transfer to a food processor.
- Add the buttrer and maple syrup and process until the mixture is pureed.
- Season to taste with salt, and pepper, and serve immediately.
Nutrition Facts : Calories 168, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 8.7, Carbohydrate 30.4, Fiber 3.4, Sugar 6, Protein 1.9
BALSAMIC-MAPLE ACORN SQUASH
Acorn squash is tossed with a sweet and savory balsamic-maple dressing and then baked until tender and thoroughly delicious.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400ºF.
- Cut squash lengthwise in half; remove and discard seeds. Place squash halves, cut sides down, on cutting board. Cut each half crosswise into 6 slices; place in large bowl.
- Mix remaining ingredients until blended. Add to squash; toss to evenly coat. Spread onto foil-covered rimmed baking sheet.
- Bake 45 min. or until squash is tender, turning after 25 min.
Nutrition Facts : Calories 90, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
Tips:
- Choose the Right Squash: Select firm, deep-colored acorn squash with a smooth, unblemished skin for the best flavor and texture.
- Prepare the Squash Properly: Cut the squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil to prevent them from drying out during baking.
- Roast at a High Temperature: Place the squash cut-side down on a baking sheet and roast at 400°F (200°C) for 30-40 minutes, or until tender when pierced with a fork.
- Add Flavorful Ingredients: Enhance the natural sweetness of acorn squash by adding spices like cinnamon, nutmeg, and ginger, or savory herbs like thyme and rosemary.
- Try Different Cooking Methods: While roasting is a classic way to prepare acorn squash, you can also grill, sauté, or stuff it with various fillings for a versatile dish.
Conclusion:
Acorn squash is a versatile vegetable that can be enjoyed in various ways. Its mild, sweet flavor pairs well with a wide range of ingredients, making it a perfect addition to both sweet and savory dishes. Whether you roast it, grill it, sauté it, or stuff it, acorn squash is sure to impress your taste buds. So, next time you're looking for a healthy and delicious side dish or main course, give acorn squash a try – you won't be disappointed!
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