Adzuki bean soup is a hearty and flavorful dish that can be enjoyed by people of all ages. Whether you are looking for a warm and comforting meal on a cold winter day or a light and refreshing lunch on a hot summer afternoon, adzuki bean soup is sure to satisfy. With its sweet and nutty flavor and its rich and creamy texture, it is no wonder that adzuki bean soup has become a popular dish all over the world. In addition to its delicious taste, adzuki bean soup is also a very healthy dish. Packed with protein, fiber, and essential vitamins and minerals, it can help you to improve your overall health and well-being. So what are you waiting for? Give adzuki bean soup a try today!
Check out the recipes below so you can choose the best recipe for yourself!
ADZUKI BEAN SOUP
I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !
Provided by FlemishMinx
Categories Beans
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
ADZUKI BEAN MISO SOUP
Categories Soup/Stew Bean Vegetable Low Fat Vegetarian Low/No Sugar Winter Gourmet
Yield Makes about 9 1/2 cups, serving 4 as a main course
Number Of Ingredients 7
Steps:
- In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
- In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
- In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.
ADZUKI BEAN SOUP
This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods.
Provided by Vino Girl
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
- Reduce heat to medium-low, and simmer for 15 to 20 minutes.
- Reduce heat to low, and add the soy sauce.
- Simmer 5 more minutes.
- Garnish with scallions and serve.
ADZUKI BEAN SOUP STOUP-VEGETARIAN/VEGAN (W. EASY MEAT ADAPTATION
They're so good for you! These little beans are such a great source of iron, protein and fibre I have been trying to find ways to incorporate them more into recipes. Not to mention how inexpensive they are (dried whole). I couldn't find a specific adzuki soup recipe that looked like it had much flavour so after reading many and adapting, I have come up with this. It's very hearty, has the consistency of a thick lentil soup and makes a nice dinner for 4 or 5 with bread. You could sub most veggies that you have on hand, although I think the carrot and celery are a must. Much to my surprise, my kids lapped this up! And to please meat-eating diners at our table, I added chorizo to a portion of the pot (see last point). The flavours in this are basically asian, but believe it or not the chorizo fusion worked and got rave reviews. Prep time does not include overnight soaking of the beans. Much of the prep time is for simmering.
Provided by magpie diner
Categories Stew
Time 3h
Yield 4-5 serving(s)
Number Of Ingredients 21
Steps:
- Soak the adzuki beans in ample water overnight (about 4 cups water).
- Ready to cook -- strain the beans and place them in a soup pot with about 8 cups of water. Do NOT add any salt at this point, it makes the beans tough if you salt them at this stage. Bring to boil, lower heat to med high and let them simmer for about 45 minutes. If you weren't able to soak the beans overnight, it will probably take 2 hours or more to cook them this way.
- While the beans cook, in another soup/stew pot heat the oil and add in the onion when the oil is hot. Saute on medium heat till translucent. Add in the carrot, celery, cabbage and zucchini and let it all 'mingle' in the pot for a few minutes. Add the garlic and leave it for a few minutes more.
- Take a cup of water out of the simmering bean pot, adding some of your broth powder (mine is 1 tsp powder to 1 cup water), and add it to the veg mixture.
- Mix in the miso paste, then the braggs, the allspice and the thyme (optional cayenne -- altho, if adapting with spicy chorizo I would definitely leave it out).
- Stir in the barley followed by another cup of bean water/broth powder and the sesame oil.
- By now the beans should be tender so strain them (reserving liquid) and add them to the pot. You should still have at least 4 more cups of bean water, to which you can add the remaining broth powder and add it to the pot (so this will make 6 cups total).
- Season with pepper, you likely won't want to add any salt all depending on your broth (I didn't need any with the braggs and the broth).
- Let the soup simmer on low for at least 40 minutes, being careful that the barley doesn't stick too much to the bottom and burn. I think you could simmer in a crock point from this point if you wanted to.
- About 15 minutes before serving, stir in the chopped bok choy and parsley.
- Meat option - slice up the chorizo and saute it in another pot. Once it has browed up a bit, add as much fully cooked soup as you think you'll need for the meat eater(s). Fully cooked soup meaning barley and beans are tender. I didn't drain off the oil from the chorizo, but you could. Let that simmer together for a few minutes and then add the bok choy and parsley as mentioned above.
ADZUKI BEAN SOUP WITH QUINOA AND SWISS CHARD RECIPE - (3.8/5)
Provided by Shuger
Number Of Ingredients 23
Steps:
- Adzuki Beans Place beans in a large bowl and cover with water and let sit over night. Drain and rinse before using. The Base Heat the oil in a large pot over medium heat and then add onion, carrots and celery and cook for about 10 mins. Add the chopped garlic and cook for another 5 mins. Then add the spices and cook other 5 mins. Then add the tomato paste and cook another 3 mins. Then add the tomatoes and cook another 5 mins. Then add the water and bring to a simmer and cook for 1-2 hours depending on beans. In the last 15 mins add the remaining ingredients. Serve hot with some nice wholewheat brown bread and a little extra-virgin olive oil.
ADZUKI BEAN SOUP
Steps:
- 1. Rinse adzuki beans well, then drain 2. Saute onion, garlic & celery 3. Add water and bring to a boil 4. Add all ingredients and boil rapidly for 15 minutes 5. Reduce to simmer, covered, for two hours 6. You may puree fully or partially for smoother soup but I prefer it just as is 7. Serve with slices of good bread!
Tips:
- Soak the adzuki beans overnight: This will help to reduce the cooking time and make the beans more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: This will add flavor, color, and nutrients to your soup. Some good vegetables to use include carrots, celery, onions, potatoes, and tomatoes.
- Add some spices: Spices can help to enhance the flavor of the soup. Some good spices to use include cumin, coriander, ginger, and garlic.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Cook the beans until they are just tender, about 1 hour.
- Serve the soup with a side of bread or rice: This will help to make the soup more filling and satisfying.
Conclusion:
Adzuki bean soup is a delicious, healthy, and easy-to-make soup that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it is also low in fat and calories. If you are looking for a new and exciting soup to try, adzuki bean soup is a great option.
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