Best 2 African Fish Stew Recipes
If you're looking for an easy-to-make, yet delicious African fish stew recipe, you're in the right place! This article will provide you with a comprehensive guide to cooking authentic African fish stew. We'll cover the essential ingredients, step-by-step cooking instructions, and pairing suggestions to make your fish stew an unforgettable culinary experience. Whether you're a beginner cook or a seasoned chef, this recipe will help you create a flavorful and satisfying dish that will tantalize your taste buds.
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AFRICAN FISH STEW
My husband is from Kenya and I have had to learn new recipes and styles of cooking. This is one I invented myself. It is nice and light and fast to cook. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali consists of simply boiling water and then adding white corn meal until texture is solid.
Provided by Gina Gichuru
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. Add tilapia. Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 437.1 calories, Carbohydrate 12 g, Cholesterol 125.6 mg, Fat 8.9 g, Fiber 2.9 g, Protein 74.5 g, SaturatedFat 1.6 g, Sodium 488.9 mg, Sugar 5.8 g
AFRICAN FISH STEW
Steps:
- 1. Sprinkle fish with 3/4 teaspoon curry powder, 3/8 teaspoon salt, and 1/8 teaspoon black pepper. 2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes or until deeply browned on bottom but undercooked on top (fish will finish cooking later in sauce). Remove fish from pan. 3. Add onion and bell pepper to pan; sauté 4 minutes or until tender. Add ginger and garlic; sauté 1 minute. Add remaining 3/4 teaspoon curry powder, remaining 3/8 teaspoon salt, remaining 1/8 teaspoon black pepper, tomato, and lemon juice. Reduce heat to medium-low, and cook 10 minutes or until tomato breaks down, stirring occasionally. Mash tomato with a wooden spoon. 4. Stir in coconut milk. Return fish along with accumulated juices to pan, browned side up. Reduce heat to low; cover and cook 8 minutes or until fish flakes easily when tested with a fork. Cut fish into 4 equal portions. Spoon sauce into individual, shallow bowls; top each with a piece of fish. Serve with lemon wedges and chopped fresh cilantro, if desired.
Tips:
- Fresh fish: Always use the freshest fish available, as it will have the best flavor and texture.
- Variety of vegetables: Don't be afraid to use a variety of vegetables in your stew, such as tomatoes, onions, peppers, carrots, and okra.
- Spices and herbs: Use a variety of spices and herbs to add flavor to your stew, such as cumin, coriander, paprika, thyme, and bay leaves.
- Simmering: Simmer your stew for at least 30 minutes to allow the flavors to meld together.
- Garnish: Garnish your stew with fresh herbs, such as cilantro or parsley, before serving.
Conclusion:
African fish stew is a delicious and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and bold flavors, this stew is sure to be a hit at your next gathering. So next time you're looking for a new and exciting recipe, give African fish stew a try. You won't be disappointed!
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