Best 3 Air Fried Yam Recipes

Are you searching for a healthier alternative to fried yam without compromising on the crispy texture and delicious flavor? Air frying is a revolutionary cooking technique that has taken the culinary world by storm, offering a guilt-free way to enjoy your favorite fried foods. With an air fryer, you can create crispy air fried yam that is not only healthier but also incredibly flavorful. This delightful dish is perfect for those who are health-conscious, seeking a lower-fat and lower-calorie option, or simply looking to explore new and exciting ways to cook yam. In this comprehensive guide, we will delve into the world of air fried yam, providing you with valuable tips, tricks, and a selection of mouthwatering recipes that cater to diverse tastes and preferences. Get ready to embark on a culinary adventure and discover the secrets behind perfectly cooked, crispy, and irresistibly delicious air fried yam.

Here are our top 3 tried and tested recipes!

AIR FRYER SWEET POTATOES

Air Fryer Sweet Potatoes image

There are many advantages to baking sweet potatoes in an air fryer: It's quicker than an oven (no preheating!) and the circulating hot air yields a perfectly crisp exterior and silky, creamy interior. We topped each potato simply with a pat of butter and some chopped fresh chives, but you can add any of your favorite toppings (mini marshmallows included).

Provided by Food Network Kitchen

Categories side-dish

Time 45m

Yield 2 servings

Number Of Ingredients 5

Ingredients

Two 8-ounce sweet potatoes, scrubbed
2 teaspoons olive oil
Kosher salt and freshly ground black pepper
Unsalted butter, for serving
Chopped fresh chives, for serving

Steps:

Toss the sweet potatoes with the oil, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl until evenly coated.
Place the potatoes in the basket of a 6-quart air fryer. Cook at 400 degrees F until crispy on the outside and tender on the inside, flipping halfway through, 35 to 40 minutes.
Cut lengthwise along the top of each potato, being careful of the hot steam, then fluff the inside with a fork and season with a pinch of salt. Top with a pat of butter and chopped fresh chives.

AIR-FRIED SWEET POTATO FRIES

Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories Side Dish Vegetables Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

AIR-FRIED PURPLE YAM FRIES WITH SOUR CREAM SRIRACHA SAUCE

Air-Fried Purple Yam Fries with Sour Cream Sriracha Sauce image

Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. A simple combination of cool sour cream and sriracha complements the sweet yam. The procedure for cooking yams in an air fryer is different than cooking potatoes.

Provided by Buckwheat Queen

Categories 100+ Everyday Cooking Recipes

Time 36m

Yield 4

Number Of Ingredients 5

Ingredients

1 ⅓ pounds ube (purple yam), peeled and cut into 1/4-inch-thick fries
2 teaspoons olive oil
1 teaspoon sriracha-flavored salt
⅓ cup sour cream
2 teaspoons sriracha sauce, or more to taste

Steps:

Preheat an air fryer to 320 degrees F (160 degrees C).
Place yam fries into a bowl. Add olive oil and sriracha-flavored salt; toss to coat evenly. Pour into the air fryer basket.
Cook in the preheated air fryer for 16 minutes. Increase heat to 400 degrees F (200 degrees C). Shake basket and cook for 5 minutes more.
Mix sour cream and sriracha sauce together in a bowl. Serve alongside yam fries.

Nutrition Facts : Calories 242 calories, Carbohydrate 43.3 g, Cholesterol 8.4 mg, Fat 6.7 g, Fiber 6.3 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 718.6 mg, Sugar 0.8 g

Tips:

Choose the right yams: Look for yams that are firm and have smooth, unblemished skin. Avoid yams that are soft or have bruises or cuts.
Cut the yams into even-sized pieces: This will help them cook evenly.
Toss the yams with oil and seasonings: This will help them crisp up and develop flavor.
Preheat your air fryer: This will help the yams cook evenly and quickly.
Cook the yams in a single layer: This will help them get crispy all over.
Shake the air fryer basket halfway through cooking: This will help the yams cook evenly.
Serve the yams immediately: They are best enjoyed hot and crispy.

Conclusion:

Air frying is a great way to cook yams because it results in a crispy exterior and a tender, fluffy interior. The yams can be seasoned with a variety of herbs and spices to create a delicious and healthy snack or side dish. With just a few simple ingredients and a few minutes of cooking time, you can enjoy delicious air-fried yams that are sure to please everyone at the table.