Best 2 Air Fryer Essentials Easypeasy Cajun White Fish Recipes
Whip up a quick and tasty meal that is sure to satisfy with this go-to recipe for air fryer essentials easypeasy cajun white fish. Using an air fryer makes cooking a breeze, as this convenient kitchen appliance allows you to prepare delicious meals with less oil, hassle, and cleanup. Get ready to tantalize your taste buds with this flavorful fish dish featuring a crispy cajun coating and a moist and flaky interior. So gather your ingredients, preheat your air fryer, and let's dive into the exciting culinary journey of preparing air fryer essentials easypeasy cajun white fish.
Here are our top 2 tried and tested recipes!
GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER
Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.
Provided by SZYQ1
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
- Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
- Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
- Carefully remove fillets from the trays and serve.
Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g
CAJUN AIR FRYER SALMON
Full of flavor with a hint of sweetness, this moist and delicious salmon is ready in under 10 minutes! You may want to add salt before serving if you are using an unsalted Cajun seasoning. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. For best results, use center-cut fillets that are about an inch thick.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Rinse and dry salmon fillets with a paper towel. Mist fillets with cooking spray. Combine Cajun seasoning and brown sugar in a small bowl. Sprinkle onto a plate. Press flesh sides of fillets into the seasoning mixture.
- Spray the basket of the air fryer with cooking spray and place salmon fillets skin-side down. Mist salmon again lightly with cooking spray.
- Cook for 8 minutes. Remove from air fryer and let rest for 2 minutes before serving.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 4 g, Cholesterol 99.1 mg, Fat 18.5 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 3.7 g, Sodium 810.8 mg, Sugar 2.2 g
Tips:
- Choose the Right Fish: For this recipe, mild-flavored white fish like cod, tilapia, or haddock works best. Avoid fish with a strong flavor, such as salmon or tuna.
- Make Your Own Cajun Seasoning: To customize the flavor, make your own Cajun seasoning blend using paprika, garlic powder, onion powder, cayenne pepper, black pepper, and thyme. Adjust the measurements to suit your taste preferences.
- Don't Overcrowd the Air Fryer Basket: To ensure even cooking, avoid overcrowding the air fryer basket. Cook the fish in batches if necessary.
- Preheat the Air Fryer: Preheating the air fryer helps achieve a crispy crust on the fish. Follow the manufacturer's instructions for preheating time and temperature.
- Watch the Cooking Time: Cooking times may vary depending on the thickness of the fish fillets. Use a meat thermometer to check the internal temperature of the fish. It should reach an internal temperature of 145°F (63°C) for flaky and cooked fish.
Conclusion:
This air fryer Cajun white fish recipe is an easy and delicious way to enjoy a healthy and flavorful meal. With minimal prep time and simple ingredients, you can have a crispy and tender fish dish ready in minutes. Serve the Cajun white fish with your favorite sides, such as roasted vegetables, mashed potatoes, or a refreshing salad. Experiment with different types of white fish and adjust the Cajun seasoning to suit your taste preferences. Enjoy this guilt-free and satisfying meal that combines convenience, taste, and healthiness.
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