Best 4 Air Fryer Frozen Salmon Recipes
Cooking air fryer frozen salmon is a quick and easy way to enjoy a delicious, nutritious meal. With its crispy skin and tender, flaky flesh, air fryer salmon is a great choice for a weeknight dinner or a healthy lunch. Air frying also helps to preserve the salmon's nutrients, making it a healthier cooking method than pan-frying or baking. In this article, we will guide you through the steps of cooking air fryer frozen salmon, including selecting the right salmon, preparing it for cooking, and choosing the right seasonings and cooking time. We will also provide some tips for achieving perfectly cooked air fryer salmon every time.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER FROZEN SALMON
This method for Air Fryer Salmon shows you exactly how to cook a frozen salmon fillet in your air fryer or Ninja Foodi in just 15 minutes or less. There's no excuse for getting healthy food on the table quickly when using this way to air fry frozen fish.
Provided by Valerie Skinner
Categories Air Fryer
Number Of Ingredients 3
Steps:
- Prepare your air fryer. For this method, I not only preheat my air fryer to 400F, but I also lightly grease the air fryer basket with avocado oil. This helps keep the salmon from sticking as it thaws and then cooks.
- Air fry the salmon filet. Place frozen salmon filets at the bottom of the air fryer basket and set the timer for 15 minutes. Halfway through, take a spatula and get under the salmon to release it and flip over.
- Season the salmon. After it's flipped, brush with a small amount of avocado oil, then add salt and pepper. Let it cook for 5-7 minutes more or until salmon is completely cooked through.
- Remove and serve. Remove the cooked salmon using tongs or a spatula. Add a squeeze of lemon juice and serve hot with your favorite side dish.
Nutrition Facts : ServingSize 6 oz, Calories 291 kcal, Protein 20 g
AIR-FRIED FROZEN SALMON
From your freezer to dinner plates, these flaky, moist, and tender air-fried salmon fillets are ready in just about 15 minutes!
Provided by NicoleMcmom
Categories Salmon Fillets
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 390 degrees F (190 degrees C). Spray the air fryer basket with cooking spray.
- Mix Dijon, honey, balsamic vinegar, garlic, salt, and pepper together in a small bowl.
- Place frozen salmon fillets in the prepared air fryer basket. Place in the preheated air fryer and cook for 5 minutes.
- Brush Dijon mixture over the fillets and continue to air-fry until fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.7 calories, Carbohydrate 12.6 g, Cholesterol 99.1 mg, Fat 18.3 g, Fiber 0.1 g, Protein 33.6 g, SaturatedFat 3.7 g, Sodium 955.2 mg
HOW TO COOK FROZEN SALMON IN THE AIR FRYER
If you have a craving for salmon but don't have time to thaw it out, this is the recipe for you. It will take you only minutes to cook this tender and flaky salmon.
Provided by Lauren
Categories Healthy Weeknight Dinner Recipes
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 390°F according to the manufacturer's instructions.
- Remove any excess ice from your salmon fillets. Place the frozen fillets directly in your air fryer basket. (If your salmon still has the skin on, place it in the basket skin-side down.)
- Cook the frozen salmon for 7 minutes.
- Brush the salmon with olive oil and season with salt and pepper. Lay the lemon sliced over the fillets.
- Return the salmon to the air fryer and cook another 3-7 minutes, or until the salmon is cooked to your liking. The cooking time will depend on the thickness of your salmon and your prefered level of doneness. The salmon is ready whn it reaches an internal temperature of 135°F and flakes easily when scraped with a fork. For the salmon pictured above, I cooked for 3 minutes. For thicker fillets I set the timer for 5 minutes.
Nutrition Facts : ServingSize 1 fillet, Calories 258 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 75 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
AIR FRYER SALMON FROM FROZEN
Forget to thaw your salmon? No problem! You can whip up the sauce while the air fryer is preheating and have dinner on the table in 20 minutes.
Provided by Soup Loving Nicole
Categories Everyday Cooking Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (199 degrees C).
- Whisk mustard, brown sugar, garlic, salt, pepper, and dill together in a small bowl. Set aside.
- Place salmon, flesh-side down, in the basket of the air fryer. Cook for 6 minutes. Flip salmon over and brush 1/4 of the sauce on top of each fillet. Cook for 6 more minutes.
- Brush remaining sauce over the fillets and cook until salmon easily flakes with a fork, 3 to 4 more minutes
Nutrition Facts : Calories 216.1 calories, Carbohydrate 7.2 g, Cholesterol 73 mg, Fat 5.7 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 1.4 g, Sodium 813.6 mg, Sugar 3.3 g
Tips:
- Choose high-quality frozen salmon fillets or steaks that are individually wrapped and flash-frozen to preserve their freshness and flavor.
- Thaw the salmon fillets or steaks in the refrigerator overnight or under cold running water for about 30 minutes before cooking to reduce cooking time and ensure even cooking.
- Pat the salmon fillets or steaks dry with paper towels before cooking to remove excess moisture and help the skin crisp up.
- Season the salmon fillets or steaks with your favorite seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or lemon pepper, before cooking to enhance their flavor.
- Preheat the air fryer to the desired temperature, usually between 350°F (175°C) and 400°F (200°C), to ensure that the salmon cooks evenly and quickly.
- Place the salmon fillets or steaks in the air fryer basket in a single layer, making sure that they are not touching each other, to promote even cooking and prevent sticking.
- Cook the salmon fillets or steaks for the recommended time, usually between 10 and 15 minutes, depending on the thickness of the fillets or steaks and the desired level of doneness.
- Flip the salmon fillets or steaks halfway through the cooking time to ensure that they cook evenly on both sides.
- Check the internal temperature of the salmon fillets or steaks with a meat thermometer to ensure that they have reached an internal temperature of 145°F (63°C) for medium-rare, 155°F (68°C) for medium, or 165°F (74°C) for well-done.
Conclusion:
Cooking frozen salmon in an air fryer is a quick, easy, and healthy way to prepare a delicious and nutritious meal. By following these tips, you can achieve perfectly cooked salmon fillets or steaks that are flaky, moist, and full of flavor. With its crispy skin and tender flesh, air-fried salmon is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. So next time you're looking for a hassle-free and delicious meal, give air-fried frozen salmon a try!
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