With the growing popularity of air fryers, discovering a healthier way to enjoy your favorite foods has never been easier. Air fryer Greek frittata is a delicious and nutritious dish that combines the flavors of feta cheese, spinach, and tomatoes with the convenience of air fryer cooking. Not only is it a great way to start your day, but it is also a versatile dish that can be served for breakfast, lunch, or dinner.
Here are our top 4 tried and tested recipes!
EASY AIR FRYER BREAKFAST FRITTATA
Quick and easy breakfast air fryer frittata. Made with eggs, cheese and fresh veggies, it cooks to perfection in under 15 minutes.
Provided by RecipeTeacher
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- In a medium bowl, beat eggs with half and half.
- Stir in cheese, spinach, scallions, salt and pepper.
- Spray a 6″ cake pan with cooking spray (very important). Pour mixture into pan.
- Air fry at 350 degrees (F) for 10-14 minutes. A toothpick inserted will come out clean when done.
- Let cool for 5 minutes before removing from pan and serving.
AIR-FRIED GREEK YOGURT FRITTATA
Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.
Provided by Buckwheat Queen
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
- Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
- Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
- Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
- Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
- Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.
Nutrition Facts : Calories 225.2 calories, Carbohydrate 7.4 g, Cholesterol 379.5 mg, Fat 15 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 5 g, Sodium 220.6 mg, Sugar 3.4 g
AIR FRYER GREEK FRITTATA
A tasty, Greek-inspired frittata. No need to turn on your oven since this is made in an air fryer.
Provided by Yoly
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
- Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, cherry tomatoes, onion, oregano, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
- Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 4 to 8 minutes longer.
Nutrition Facts : Calories 414.9 calories, Carbohydrate 10.4 g, Cholesterol 458.6 mg, Fat 31.9 g, Fiber 1.6 g, Protein 23.1 g, SaturatedFat 17.7 g, Sodium 862.7 mg, Sugar 5.2 g
AIR-FRYER GREEK BREADSTICKS
Get ready for rave reviews. These crisp breadsticks are twisted with Greek-inspired goodness and are best served warm with cool tzatziki sauce. -Jane Whittaker, Pensacola, Florida
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 32 breadsticks.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 325°. Place artichokes and olives in a food processor; cover and pulse until finely chopped. Unfold 1 pastry sheet on a lightly floured surface; spread half the cream cheese over half the pastry. Top with half the artichoke mixture. Sprinkle with half the Parmesan cheese. Fold plain half over filling; press gently to seal., Repeat with remaining pastry, cream cheese, artichoke mixture and Parmesan cheese. Whisk egg and water; brush over tops. Sprinkle with sesame seeds. Cut each rectangle into sixteen 3/4-in.-wide strips. Twist each strip several times., In batches, arrange breadsticks in a single layer on greased tray in air-fryer basket. Cook until golden brown, 12-15 minutes. Serve warm with tzatziki sauce if desired.
Nutrition Facts : Calories 99 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 108mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and cheese will give your frittata the best flavor.
- Don't overcook the eggs: The eggs should be cooked through but still slightly soft and fluffy.
- Let the frittata cool slightly before slicing: This will help it hold its shape.
- Serve the frittata warm or at room temperature: It's delicious either way.
- Garnish the frittata with fresh herbs or grated cheese before serving: This will add a pop of color and flavor.
Conclusion:
This air fryer Greek frittata is a quick and easy breakfast, lunch, or dinner recipe. It's packed with protein, vegetables, and feta cheese, and it's absolutely delicious. The air fryer cooks the frittata perfectly, giving it a crispy exterior and a fluffy interior. Serve the frittata warm or at room temperature, and enjoy!
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