Best 3 Air Fryer Keto Chicken Wings Recipes
Are you a keto enthusiast looking for a delicious and crispy chicken wing recipe that doesn't compromise your dietary goals? Look no further! In this article, we'll guide you through the steps of creating mouthwatering air fryer keto chicken wings, providing you with a detailed recipe and helpful tips to ensure perfect results every time. Get ready to indulge in a guilt-free snack or main course that combines the flavors of keto-friendly ingredients with the convenience of your air fryer.
Check out the recipes below so you can choose the best recipe for yourself!
KETO AIR FRYER CHICKEN WINGS
Steps:
- Wash chicken and set aside.
- Add bag of BBQ pork rinds to a food processor and process till there are crumbles.
- Put BBQ pork rind crumbles in a medium size bowl.
- Crack eggs and add them to a bowl and whisk together. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles.
- Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer.
- Repeat process until you have a single layer of chicken wings filling the air fryer basket.
- Cook at 390 degrees F for 20 minutes flipping them halfway.
- Repeat process if you have more chicken wings to cook.
- Serve with celery sticks and ranch dressing.
KETO CHICKEN WINGS (AIR FRYER)
These Keto Buffalo Wings are ultra crispy with no breading then covered in a buttery, tangy buffalo sauce! Only 2 net carbs per serving! #keto
Provided by Annie
Categories Appetizer
Time 22m
Number Of Ingredients 11
Steps:
- For the wings Preheat your air fryer to 375 degrees for 3 minutes. Meanwhile, in a medium size bowl or plastic bag toss the wings, baking powder and spices until coated. Transfer the wings to the air fryer and place in a single layer (you may need to do 2 batches depending on the size of your air fryer) Lightly spray with cooking spray. Shake the basket or turn the wings 10 minutes into cook time to ensure they cook evenly and are crispy on all sides. Cook for 20-25 minutes or until the internal temp reaches 165 degrees. For the buffalo sauce Combine all ingredients in a medium size sauce pan and allow to simmer one minute. Remove from heat and dip or toss the wings into the sauce once cooked through.
Nutrition Facts : Calories 78 calories, Carbohydrate 2.3 grams carbohydrates, Fat 7.2 grams fat, Fiber 0.3 grams fiber
AIR FRYER KETO CHICKEN WINGS
These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 20m
Yield 5
Number Of Ingredients 3
Steps:
- Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.
- Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
- Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 1.2 g, Cholesterol 57.1 mg, Fat 15.1 g, Protein 18.3 g, SaturatedFat 4 g, Sodium 187 mg, Sugar 0.3 g
Tips:
- Use fresh chicken wings. Fresh wings will be more tender and juicy than frozen wings.
- Pat the chicken wings dry before cooking. This will help the wings crisp up in the air fryer.
- Season the chicken wings liberally. Use a variety of seasonings to create your own unique flavor profile.
- Preheat the air fryer before cooking. This will help the wings cook evenly.
- Cook the chicken wings in a single layer. This will help them cook evenly and prevent them from steaming.
- Shake the chicken wings halfway through cooking. This will help them cook evenly and prevent them from sticking to the air fryer basket.
- Cook the chicken wings until they are golden brown and crispy. The internal temperature of the wings should be 165 degrees Fahrenheit.
- Serve the chicken wings with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, and barbecue sauce.
Conclusion:
Keto chicken wings are a delicious and easy-to-make snack or meal. They are perfect for parties, game days, or a quick weeknight dinner. With the help of an air fryer, you can make keto chicken wings that are crispy, juicy, and flavorful without all the unhealthy fats. So next time you are craving chicken wings, give this recipe a try. You won't be disappointed!
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