Air fryer oven beef jerky is a delicious and healthy snack that can be made in the comfort of your own home. It is a great source of protein and low in carbohydrates, making it a perfect option for those following a keto or paleo diet. Air fryer oven beef jerky is also a great way to use up leftover steak or roast beef. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying snack that the whole family will enjoy.
Let's cook with our recipes!
AIR FRYER STEAK JERKY
This jerky takes some time to prepare, but the result is a worthy jerky contender.
Provided by thedailygourmet
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 18h25m
Yield 4
Number Of Ingredients 7
Steps:
- Combine steak strips, soy sauce, steak seasoning, brown sugar, Worcestershire sauce, and liquid smoke in a resealable plastic bag. Marinate for at least 8 hours, or overnight.
- Measure skewers to fit across the air fryer basket, slightly overlapping the edge. Trim off excess length.
- Preheat the air fryer to 200 degrees F (95 degrees C) for 10 minutes.
- Thread beef strips onto skewers, leaving room in between each strip, while the air fryer is preheating.
- Air fry for 2 hours. Adjust cooking time as most air fryers have a maximum setting of 30 minutes. Rearrange the skewers during the reset time.
- Reduce temperature to 180 degrees F (80 degrees C). Air fry for an additional 15 minutes.
- Remove strips to a paper towel-lined storage container. Seal. Allow to rest overnight before serving.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 4.1 g, Cholesterol 38.9 mg, Fat 4.5 g, Fiber 0.2 g, Protein 21.4 g, SaturatedFat 1.6 g, Sodium 1276.6 mg, Sugar 2.1 g
AIR FRYER BEEF JERKY
Jerky is a purely addictive health snack. Whip up a batch in a fraction of the time using the air fryer.
Provided by DanaAngeloWhite
Categories Meat
Time P1DT4h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Using a sharp knife, thinly slice beef and place in a resealable bag.
- In a bowl, combine garlic, ginger, soy sauce, sugar chili paste and rice vinegar; whisk well.
- Pour marinade into bag, seal and place in the refrigerator for at least 4 or up to 24 hours.
- When ready to cook, remove pieces of beef from a marinade and pat dry with a paper towel.
- Preheat air fryer to 160-degrees. Place beef in basket and cook for 3 to 4 hours. Checking the jerky periodically for desired doneness. Allow to cool completely and then store in an airtight container.
- Serves: 8; Calories: 69 ; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 1 gram; Sugars: 1 gram; Protein: 10 grams; Sodium: 160 milligrams; Cholesterol: 26 milligrams; Fiber: 0 gram.
Nutrition Facts : Calories 2.7, Sodium 133.4, Carbohydrate 0.5, Sugar 0.1, Protein 0.2
AIR FRYER OVEN BEEF JERKY
Using your air fryer oven makes whipping up a big batch of jerky as easy as 1-2-3. All it takes is a few ingredients and some patience. Make sure to cut your beef paper thin or plan on a longer drying time. I find it helpful to freeze the beef for an hour for easy slicing. Refrigerate any that is not consumed in 3 days.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 12h10m
Yield 16
Number Of Ingredients 4
Steps:
- Place beef, jerky seasoning, and 2 tablespoons plus 2 teaspoons cure in a large bowl. Massage beef with your hands until evenly combined. Cover and refrigerate, 8 hours to overnight.
- Preheat the air fryer to 160 degrees F (70 degrees C). Place beef slices on the rack, making sure none are overlapping.
- Air fry for 3 hours. Open the air fryer and let beef sit for 1 hour for final drying and cooling. Store in an airtight container.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 0.6 g, Cholesterol 35.7 mg, Fat 8.2 g, Protein 13.4 g, SaturatedFat 3.4 g, Sodium 1397.2 mg, Sugar 0.3 g
Tips:
- Choose the right cut of beef. Flank steak, top sirloin, and eye of round are all good choices for beef jerky. These cuts are lean and have a good amount of connective tissue, which helps to give the jerky a chewy texture.
- Slice the beef against the grain. This will help to make the jerky more tender.
- Marinate the beef for at least 4 hours, or overnight. This will help to flavor the jerky and make it more tender.
- Use a dehydrator or air fryer to dry the beef jerky. A dehydrator is the best option, but an air fryer can also be used. Make sure to follow the manufacturer's instructions for your specific appliance.
- Dry the beef jerky until it is leathery and pliable. This usually takes 4-8 hours, depending on the thickness of the jerky and the temperature of the dehydrator or air fryer.
- Store the beef jerky in an airtight container in a cool, dry place. Properly stored beef jerky can last for up to 2 weeks.
Conclusion:
Beef jerky is a delicious and nutritious snack that is easy to make at home. By following these tips, you can make beef jerky that is perfect for your taste. Whether you like it sweet, savory, or spicy, there is a recipe for beef jerky that you will love.
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