VEGAN BLACK BEAN BURGERS WITH OATS
Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.
Provided by Crystal Lirette
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h15m
Yield 15
Number Of Ingredients 15
Steps:
- Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
- Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
- Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
- Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g
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Mariam norman
[email protected]These burgers look delicious. I'm going to make them for dinner tonight.
raji ayoola
[email protected]I'm excited to try this recipe!
Sekai Mangena
[email protected]These burgers are the perfect addition to my plant-based diet.
Small Shaq TV
[email protected]I can't wait to make these burgers again.
Shafiq Lovely
[email protected]These burgers are a must-try for any vegan or vegetarian.
Ewald Maro
[email protected]I'm so glad I found this recipe. These burgers are a game-changer.
chicken nuggetsrgood
[email protected]These burgers are so versatile. You can serve them on a bun, in a wrap, or even on a salad.
Naeem islam
[email protected]I love the texture of these burgers. They're crispy on the outside and moist on the inside.
Batmab Doge
[email protected]These burgers are a great way to sneak more vegetables into your diet.
SafyanAlig Safyanali
[email protected]I've tried many vegan burger recipes, but these are by far the best.
Jenna Mitchell
[email protected]These burgers are so flavorful and satisfying, you won't even miss the meat.
Abdul sattar Khosa
[email protected]I'm always looking for new vegan recipes, and these burgers definitely hit the spot.
Nur Alam Siddik
[email protected]These burgers are a delicious and healthy alternative to traditional beef burgers.
Eric Guajardo
[email protected]I've made these burgers several times, and they always turn out great.
Eze Valentine
[email protected]These burgers are perfect for a quick and easy weeknight meal.
Yasir Buzdar
[email protected]I love that these burgers are made with simple, healthy ingredients.
Ben Agbeko
[email protected]These burgers are a great way to get your kids to eat more vegetables.
Trystan Suriel
[email protected]I made these burgers for a cookout, and everyone loved them. Even my friends who are not vegan were impressed.
Moesha Massequel
[email protected]I'm not vegan, but these burgers were so good I didn't even miss the meat.
pak Saloon
[email protected]These black bean burgers were a hit with my family! They were easy to make, and the flavor was delicious.