Best 3 Air Fryer Pumpkin Seeds Recipes

Indulge in the delightful crunch and nutty flavor of air fryer pumpkin seeds, transforming an ordinary snack into a culinary masterpiece. Discover the secrets to creating perfectly roasted seeds, crisp on the outside and tender on the inside, bursting with a symphony of flavors. With just a few simple steps and a dash of creativity, you'll be able to elevate your snacking experience and impress friends and family alike. Prepare to unlock the world of air fryer pumpkin seed perfection and embark on a culinary journey that will revolutionize your snacking routine.

Let's cook with our recipes!

AIR FRYER PUMPKIN SEEDS

Air Fryer Pumpkin Seeds image

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Provided by Bren

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h

Yield 6

Number Of Ingredients 4

Ingredients

1 ¾ cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

Steps:

Place pumpkin seeds in a small colander and rinse well.
Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
Preheat the air fryer to 350 degrees F (180 degrees C).
Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g

AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS

Air Fryer Salt and Vinegar Pumpkin Seeds image

I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h40m

Yield 4

Number Of Ingredients 3

Ingredients

1 cup raw pumpkin seeds, rinsed and dried
1 cup distilled white vinegar
1 ½ teaspoons salt

Steps:

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g

AIR FRYER PUMPKIN SEEDS

Air Fryer Pumpkin Seeds image

You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 3

Ingredients

1 medium pumpkin (about 10 pounds, for about 1 cup pumpkin seeds)
1 teaspoon olive oil
1/2 teaspoon kosher salt

Steps:

Preheat a 6-quart air fryer to 360 degrees F.
Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.

Tips for Cooking Pumpkin Seeds in an Air Fryer

Choose the Right Pumpkin Seeds: Opt for fresh, organic pumpkin seeds for the best flavor and texture. Ensure they are clean and free of any debris.
Clean and Prepare the Seeds: Thoroughly rinse the pumpkin seeds under running water to remove any dirt or debris. Pat them dry with a clean cloth or paper towel.
Season to Taste: Add your favorite seasonings to enhance the flavor of the seeds. Some popular options include salt, pepper, garlic powder, chili powder, or a pre-made pumpkin spice mix.
Preheat the Air Fryer: Preheating the air fryer helps ensure the seeds cook evenly. Follow the manufacturer's instructions for preheating your specific air fryer model.
Spread the Seeds in a Single Layer: Arrange the seasoned pumpkin seeds in a single layer at the bottom of the air fryer basket. Overcrowding the basket will prevent even cooking.
Cook in Batches if Necessary: If you have a large quantity of pumpkin seeds, cook them in batches to prevent overcrowding and ensure even cooking.
Shake the Basket: During the cooking process, shake the air fryer basket a few times to ensure the seeds cook evenly on all sides.
Adjust Cooking Time: Depending on the size and type of pumpkin seeds, the cooking time may vary. Start with a shorter cooking time and adjust as needed until the seeds are golden brown and crispy.

Conclusion

Cooking pumpkin seeds in an air fryer is a quick, easy, and healthier alternative to traditional roasting methods. With just a few simple steps, you can enjoy delicious, crispy, and flavorful pumpkin seeds as a nutritious snack or addition to various dishes. Experiment with different seasonings and flavors to create your own unique variations and enjoy the benefits of this nutritious snack.