Best 3 Air Fryer Yellow Squash Fries Recipes

Air fryer yellow squash fries are a healthier and more delicious alternative to traditional French fries or potato chips. They are crispy on the outside and tender on the inside, with a slightly sweet and nutty flavor that pairs well with a variety of dipping sauces. Air fryer yellow squash fries are also a great way to get more vegetables into your diet, as they are packed with nutrients like vitamin C, potassium, and fiber. If you're looking for a quick and easy snack or side dish that is both healthy and satisfying, air fryer yellow squash fries are the perfect option.

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRYER BUTTERNUT SQUASH HOME FRIES

Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories Side Dish Vegetables Squash

Time 32m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR-FRYER FRIES

Air-Fryer Fries image

Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories Side Dish Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 4

Ingredients

1 pound potatoes, cut into 1/2-inch sticks (straight or ruffle cut)
1 teaspoon vegetable oil
¼ teaspoon salt
1/4 teaspoon seasoning (ideas below), or more to taste

Steps:

Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
Preheat the air fryer to 400 degrees F (200 degrees C).
Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g

BREADED AIR-FRYER SUMMER SQUASH

Breaded Air-Fryer Summer Squash image

Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.

Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

Choose firm, ripe yellow squash for the best results.
Cut the squash into even-sized fries so that they cook evenly.
Toss the squash fries with a little oil and seasoning before air frying. This will help them crisp up and brown.
Don't overcrowd the air fryer basket. This will prevent the squash fries from cooking evenly.
Cook the squash fries in batches if necessary. This will ensure that they are all cooked through.
Serve the squash fries hot with your favorite dipping sauce.

Conclusion:

Air fryer yellow squash fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can enjoy this tasty treat in minutes. Give air fryer yellow squash fries a try today and see for yourself how delicious they are!