Best 4 Albacore Tuna And Rice Medley Lettuce Cups Recipes
Are you searching for a delightful and healthy meal that offers a burst of flavors and textures? Look no further than our albacore tuna and rice medley lettuce cups! This culinary creation combines the delicate taste of albacore tuna with the fluffy texture of rice, all wrapped in the crisp embrace of lettuce cups. Get ready to embark on a culinary journey that promises a symphony of flavors and a satisfying meal experience.
Check out the recipes below so you can choose the best recipe for yourself!
ALBACORE ROASTED IN A BED OF LETTUCE
This is inspired by a traditional Provençal tuna dish. Albacore works just as well. It has a lot going for it as a New Year's dish, what with all the green leaves and the fish - lots of prosperity. Saffron is optional. I like to serve the lettuce, cut into strips, on the side.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Make small slits in the tuna steaks with the tip of a paring knife and slide the anchovy pieces into the slits. Season the steaks with salt and pepper and set aside. Measure the thickness of the tuna steaks; this will determine the roasting time.
- Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or saucepan and add the onions. Cook, stirring, until onion is tender, about 5 minutes. Add the garlic, stir until it is fragrant, 30 seconds to a minute, and stir in the tomatoes, optional saffron, salt and pepper to taste. Bring to a simmer and cook, stirring often, until the tomatoes have cooked down slightly and smell fragrant, about 10 minutes. Taste and adjust seasoning.
- Heat a large, heavy ovenproof casserole over high heat and add the remaining tablespoon of olive oil. Season the tuna steaks on both sides with salt and pepper and sear for 30 seconds on both sides (make sure the pot is hot when you add them or they will stick). Transfer to a plate. Stir in half the tomato sauce, scraping the bottom of the pan to deglaze, and remove from the heat.
- Lay half the lettuce leaves over the tomato sauce and place the tuna steaks on top of the lettuce leaves in a single layer. Cover the steaks with the lemon slices, and spoon on the remaining tomato sauce. If there are any more lemon slices, lay them over the tomato sauce. Top with the remaining lettuce leaves. Pour the wine into the pot.
- Cover tightly and place in the oven. Bake 1 1/2-inch thick steaks for 15 minutes, 2-inch thick steaks for 20 minutes.
- To serve, remove the lettuce to a cutting board and slice in thin strips. Transfer the tuna to a warm platter. Remove the lemon slices and discard if desired. Bring the sauce in the pan to a simmer over high heat and reduce for about 5 minutes. Stir the sauce, and spoon over the tuna. Garnish with the lettuce, or serve it separately in a bowl. You can also discard it, but I like the taste and texture. Slice the fish across the grain and serve.
Nutrition Facts : @context http, Calories 332, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 4 grams, Protein 44 grams, SaturatedFat 1 gram, Sodium 1053 milligrams, Sugar 6 grams, TransFat 0 grams
ALBACORE TUNA AND RICE MEDLEY LETTUCE CUPS
Fresh and exciting, these lettuce cups are packed with flavor and texture. Feel free to use other types of lettuce like romaine.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the rice according to package instructions. Transfer the rice into a medium bowl and let cool till warm to the touch (not hot).
- Add the carrots, peas, and tuna to the rice. Gently fold to incorporate all the ingredients together.
- Fill each lettuce cup with about 1/2 cup of the rice mixture.
- Serve immediately.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 36.2 g, Cholesterol 15.8 mg, Fat 0.5 g, Fiber 2.3 g, Protein 14.2 g, Sodium 607.7 mg, Sugar 2.1 g
ALBACORE TUNA AND RICE MEDLEY LETTUCE CUPS
Fresh and exciting, these lettuce cups are packed with flavor and texture. Feel free to use other types of lettuce like romaine.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the rice according to package instructions. Transfer the rice into a medium bowl and let cool till warm to the touch (not hot).
- Add the carrots, peas, and tuna to the rice. Gently fold to incorporate all the ingredients together.
- Fill each lettuce cup with about 1/2 cup of the rice mixture.
- Serve immediately.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 36.2 g, Cholesterol 15.8 mg, Fat 0.5 g, Fiber 2.3 g, Protein 14.2 g, Sodium 607.7 mg, Sugar 2.1 g
ALBACORE TUNA SPREAD
This is a family recipe that originally came from my Aunt Gloria, a wonderful hostess and great cook. This spread is a little different from ordinary tuna spread and is great served with crackers or used as a filling for tea sandwiches.
Provided by WildLime
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine cream cheese and mayonnaise in a small bowl.
- Stir in tuna and combine well.
- Add remaining ingredients. Cover and chill until ready to serve.
Nutrition Facts : Calories 423.4, Fat 29.8, SaturatedFat 14.3, Cholesterol 115, Sodium 1026.2, Carbohydrate 7, Fiber 0.3, Sugar 1.7, Protein 31.6
Tips:
- Mise en Place: Before you start cooking, make sure you have all of the ingredients and tools you need. This will help you stay organized and make the cooking process go more smoothly.
- Choose Fresh Ingredients: Using fresh, high-quality ingredients will make a big difference in the taste of your dish. If possible, buy organic or locally-sourced ingredients.
- Cook the Rice Properly: The rice is a key component of this dish, so it's important to cook it properly. Be sure to rinse the rice before cooking, and use a ratio of 1 cup of rice to 1 1/2 cups of water.
- Season the Rice: Don't forget to season the rice with salt and pepper. This will help to enhance the flavor of the dish.
- Flake the Tuna: Use a fork to flake the tuna into small pieces. This will help it to evenly distribute throughout the dish.
- Don't Overcook the Vegetables: The vegetables should be cooked until they are tender-crisp. Overcooking them will make them mushy.
- Use a Variety of Lettuces: Using a variety of lettuces will add color and texture to your dish. Try using a mix of romaine, butterhead, and radicchio.
- Serve Immediately: This dish is best served immediately. The lettuce cups will start to wilt if they sit for too long.
Conclusion:
This albacore tuna and rice medley lettuce cups recipe is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. The combination of flavors and textures in this dish is sure to please everyone at the table. So next time you're looking for a new and exciting way to serve tuna, give this recipe a try!
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