Best 6 Albanian Tomato Cucumber Salad Recipes
Albanian tomato cucumber salad, also known as "Salatë E Verës" or "Salca Kosi", is a traditional Albanian dish that is often served as an appetizer, side dish, or part of a main meal. It is a simple and refreshing salad made with fresh tomatoes, cucumbers, onions, and parsley, dressed in a light vinaigrette. The salad is a staple in Albanian cuisine and is especially popular during the summer months when fresh vegetables are at their peak. It is a healthy and flavorful dish that is perfect for any occasion.
Here are our top 6 tried and tested recipes!
ALBANIAN TOMATO CUCUMBER SALAD
This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.
Provided by Enjolinfam
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine tomatoes, cucumber, onion, and peppers in a mixing bowl and toss.
- Drizzle the olive oil over the salad and season with salt to taste. Garnish with olives and cheese.
Nutrition Facts : Calories 163.8, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 339, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 4.3
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
ETHIOPIAN TOMATO & CUCUMBER SALAD
Make and share this Ethiopian Tomato & Cucumber Salad recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss together all ingredients except olive oil.
- Sprinkle with olive oil.
ISRAELI TOMATO AND CUCUMBER SALAD
Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.
Provided by mimitomany
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 11.2 g, Fat 18.4 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 2.6 g, Sodium 972.9 mg, Sugar 4.7 g
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, ripe tomatoes and cucumbers for the best flavor.
- Use a sharp knife to thinly slice the tomatoes and cucumbers, so they cook evenly.
- Season the salad with salt and pepper to taste.
- Add other vegetables to the salad, such as diced red onion, chopped bell pepper, or grated carrot.
- Serve the salad immediately, or chill it in the refrigerator for later.
Conclusion:
This Albanian tomato cucumber salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. So next time you are looking for a light and healthy salad, give this one a try!
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