All bran, a well-known cereal grain, is not only a tasty breakfast option but also a versatile ingredient that can be used to create a variety of delicious and nutritious dishes. From hearty breakfast porridges to flavorful salads, crispy fritters to wholesome cookies, all bran can be transformed into a culinary delight that will satisfy your taste buds and nourish your body. Embark on a culinary journey as we explore the diverse world of all bran recipes, discovering hidden gems that will elevate your meals and provide a symphony of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
THE ORIGINAL ALL BRAN MUFFINS
Make and share this The Original All Bran Muffins recipe from Food.com.
Provided by Dienia B.
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine cereal and milk. Let stand 1/2 hour.
- Add egg and oil; beat well.
- Add rest of ingredients. Beat just until combined.
- Put into muffin pans sprayed with Pam.
- Bake at 400 degrees Fahrenheit for 20 minutes or until golden brown.
KELLOGG'S ALL-BRAN MUFFINS
Make and share this Kellogg's All-Bran Muffins recipe from Food.com.
Provided by WI Cheesehead
Categories Quick Breads
Time 30m
Yield 12-18 serving(s)
Number Of Ingredients 10
Steps:
- Stir together flour, sugar, baking powder and salt. Set aside.
- In large mixing bowl, combine All-Bran cereal and milk. Let stand 5 minute or until cereal softens.
- Add egg, applesauce, and banana (if using). Beat well.
- Add flour mix, stirring only until combined.
- Portion batter evenly into 2 1/2-inch muffin-pan cups coated with cooking spray.
- Bake at 400° about 20 min or until lightly browned. Serve warm.
Nutrition Facts : Calories 137.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 21.2, Sodium 183.5, Carbohydrate 29.5, Fiber 3.6, Sugar 10, Protein 4.4
CLASSIC FROM THE BOX ALL BRAN MUFFINS RECIPE
Make and share this Classic from the Box All Bran Muffins Recipe recipe from Food.com.
Provided by FarahC
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Stir flour, sugar, baking powder and salt. Set aside. In large mixing bowl, combine All-Bran cereal and milk. Let stand 5 minutes or until softened. Add.
- egg and oil. Beat well. Add flour mixture, stirring only until combined.
- Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with.
- cooking spray. Bake at 400 degrees for about 15-20 mins or until lightly browned.
- Serve warm. Yield: 12 muffins.
- This from the All-Bran cereal box!
Nutrition Facts : Calories 169.5, Fat 6.5, SaturatedFat 1.4, Cholesterol 19.1, Sodium 184.8, Carbohydrate 27.4, Fiber 3.4, Sugar 10, Protein 4.1
ALL BRAN BANANA BREAD
I made this yesterday from the recipe on the All-Bran packet. I just love this banana bread! It has a great taste and is low fat and high fibre! Perfect for morning tea or a snack. I like mine with just a little jam or peanut butter spread and served warm.
Provided by dale7793
Categories Quick Breads
Time 55m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 degree C.
- Combine dry ingredients and add egg, water, milk and banana.
- Mix until well combined.
- Spoon into a greased loaf tin.
- Bake in oven for 30-45 minutes or until cooked when tested.
- Note- the original recipe says to cook for 45 minutes but mine was done at 30 minutes, so I suggest testing at 30 minutes so it dosn't overcook.
BANANA ALL-BRAN MUFFINS
This a simple yet healthy bran muffin with bananas, molasses, nuts, chopped dates or raisins. I should have filled the cups a little fuller-but didn't know if they would overflow- will know better next time- live and learn!
Provided by Pat Duran
Categories Other Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 400^. Spray twelve 2 1/2-inch muffin-pan cups or lined with foil bake cups.Or use 18 regular size muffin cups.
- 2. In a medium bowl stir together flour,sugar, baking powder, baking soda, and salt. Set aside. Combine the all-bran and shaken buttermilk and let stand at least 5 minutes.
- 3. In a large bowl add egg and oil. Beat well with a whisk. Whisk in zest, molasses, vanilla, and orange flavoring,if using. Mixture will look curdled. That's OK.
- 4. Fold in bran mixture with a wooden spoon and combine.Slowly add the flour mixture to the batter just until combined. Don't over mix it! Fold in remaining ingredients, stirring until just combined. Portion batter evenly into muffing cups using an ice cream scoop or large spoon, fill muffin cups full and bake about 20-28 minutes, until a wooden toothpick comes out clean inserted in the center.
DIABETIC BLUEBERRY ALL-BRAN MUFFINS
My doctor inspired these muffins.He told me I had to watch my carb & sugar intake.You know how doctors are.Yep,gotta lose the weight too! Well,I love my muffins for breakfast,so I adapted this recipe to fit my new lifestyle.I thank him everyday for those words.These muffins are great.
Provided by Foreverspots
Categories Breakfast
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Stir together Flour, Splenda,Baking Powder,& Salt. Set aside.
- In large mixing bowl,combine cereal & milk. Let stand 5 minutes or till softened.
- Add egg & applesauce. Beat well.
- Add flour mixture. Fold in blueberries.
- Spoon into paper lined & ( Pam) sprayed muffin pans.
- Bake 400 * 15 - 20 minutes. Makes 12.
ALL-BRAN EXTRA FIBER MUFFINS
Steps:
- 1. Stir together flour, sugar and baking powder.
- 2. In a large mixing bowl combine cereal and milk.
- 3. Let stand 5 minutes or until cereal softens.
- 4. Add egg and applesauce.
- 5. Beat well.
- 6. Add flour mixture stirring only until combined.
- 7. Pour into 12 muffin cups.
- 8. Bake at 400 degrees for 20 minutes until lightly brown.
- 9. Serve warm.
TWEAKED ALL BRAN MUFFINS
My Mother made All Bran muffins ever since I can remember using the recipe on the back of the All Bran cereal box.I began with that recipe but have made a few changes and they are the best! Sometimes I add chopped dates,nuts,chopped apples,make it your own.
Provided by L D
Categories Muffins
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 deg.Combine cereal and milk.Set aside. Combine dry ingredients.Add oil and egg to cereal mixture,stir in dry ingredients just until moistened.Spoon into 12 muffin pans.Bake 18-20 mins.
ALL-BRAN SEED LOAF
Make and share this All-Bran Seed Loaf recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Breads
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Stir together flour, baking powder, salt and seeds.
- In large bowl, beat together orange juice, honey, eggs and cereal.
- Let stand 2 min.
- Add flour mixture, stirring only until well combined.
- Spread evenly in greased 8.5 x 4.5 x 2" loaf pan.
- Bake at 350f about 40 min.
- Let cool 10 min and remove from pan.
- Cool completely before slicing.
ALL-BRAN CLASSIC CARROT MUFFINS RECIPE - (4.5/5)
Provided by chefebbie
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots. Add buttermilk, oil, egg and lemon rind, stirring just until combined. Spoon into greased non - stick muffin tins. Bake in 400°F (200°C) oven for 20 minutes or until tops are firm to the touch.
ALL-BRAN BANANA BREAD
Steps:
- Preheat oven to 350
- Soften butter / margarine
- Beat eggs and vanilla together
- Mash bananas and mix in All-Bran, eggs, and vanilla. Set aside 5 minutes for cereal to soften.
- Sift or stir flour, baking powder, baking soda, salt, and sugar in a bowl and set aside
- Grease loaf pan
- Add half of banana cereal mixture to flour & sugar. After stirring in add the other half and stir to thoroughly mix and moisten
- Pour melted butter over mixture and stir in thoroughly
- Stir in chopped walnuts
- Transfer to loaf pan and bake for 45 minutes at 350
ALL-BRAN DATE BREAD
Number Of Ingredients 12
Steps:
- 1. In large mixing bowl, pour boiling water over dates, shortening and KELLOGG'S ALL-BRAN cereal. Let stand until cooled to room temperature. Add egg and vanilla. Beat well.2. Stir together flour, sugar, baking powder, soda and salt. Add to cereal mixture with nuts, stirring only until combined. Spread evenly in 9 x 5 x 3-inch loaf pan coated with cooking spray. 3. Bake at 350°F about 55 minutes or until wooden pick inserted near center comes out clean. Let cool in pan 10 minutes. Remove from pan and cool completely on wire rack.
Nutrition Facts : Nutritional Facts Serves
ALL-BRAN BANANA NUT BREAD
Number Of Ingredients 11
Steps:
- 1. Stir together flour, baking powder, soda and salt. Set aside.2. In large mixing bowl, beat together oil and sugar. Add egg. Beat well. Stir in bananas, KELLOGG'S ALL-BRAN cereal, vanilla and nuts. Add flour mixture, stirring only until combined. Spread evenly in 9 x 5 x 3-inch loaf pan coated with cooking spray and lined with waxed paper in the bottom.3. Bake at 350°F about 1 hour or until wooden pick inserted in center comes out clean. Let cool in pan 10 minutes. Remove from pan and cool completely on wire rack.
Nutrition Facts : Nutritional Facts Serves
ALL-BRAN HONEY MUFFINS
Number Of Ingredients 9
Steps:
- 1. Stir together flour, baking powder, soda and salt. Set aside.2. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and buttermilk. Let stand about 2 minutes or until cereal softens. Add egg, honey and shortening. Beat well. Add flour mixture, stirring only until combined. Portion evenly into nine 2 1/2-inch muffin-pan cups coated with cooking spray.3. Bake at 400°F about 25 minutes or until golden brown. Serve warm. VARIATIONS:* To make sour milk, stir 1 tablespoon vinegar or lemon juice into 1 cup milk.* To substitute milk for buttermilk or sour milk, omit buttermilk or sour milk and use 2/3 cup milk, 1/4 cup honey, 2 1/2 teaspoons baking powder and omit baking soda.
Nutrition Facts : Nutritional Facts Serves
ALL-BRAN BRAN BUDS MUFFINS
Number Of Ingredients 8
Steps:
- 1. In electric blender or food processor, crush KELLOGG'S ALL-BRAN BRAN BUDS cereal to fine crumbs.2. In mixing bowl, stir together crushed cereal, flour, sugar, baking powder and salt. Set aside.3. In large mixing bowl, combine milk, egg whites and oil mix well. Add cereal mixture, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.4. Bake at 400°F for 20 minutes or until lightly browned. Serve warm.
Nutrition Facts : Nutritional Facts Serves
ALL-BRAN BUTTERMILK PAN BREAD
Number Of Ingredients 9
Steps:
- 1. Stir together flour, sugar, baking powder, soda and salt. Set aside.2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and buttermilk. Let stand about 2 minutes or until cereal softens. Add egg and shortening. Beat well. Add flour mixture, stirring only until combined. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray.3. Bake at 425°F about 25 minutes or until wooden pick inserted near center comes out clean. Cut into squares and serve immediately.
Nutrition Facts : Nutritional Facts Serves
ALL-BRAN REFRIGERATOR COOKIES
Number Of Ingredients 10
Steps:
- 1. Stir together flour, baking powder and baking soda. Set aside.2. In large mixing bowl beat together butter, brown sugar and granulated sugar until thoroughly mixed. Add egg, milk and vanilla. Beat well. Stir in Kellogg's® All-Bran® cereal and flour mixture, mixing until combined.3. Shape dough into two 10 1/2-inch-long rolls. Wrap in plastic wrap, covering ends carefully. Refrigerate at least 2 hours or until firm.4. Slice cookie rolls about 1/4 inch thick and place on ungreased baking sheet. Bake at 375°F about 9 minutes or until golden brown. Remove from baking sheets and cool on wire racks. Store in airtight container. VARIATIONS:CHOCOLATE: Stir in 2 squares melted, unsweetened chocolate before add flour mixture.NUTTY: Add 1/2 cup chopped walnuts with flour mixture.SPICE: Stir 2 teaspoons cinnamon, 1 teaspoon ginger, 1/2 teaspoon nutmeg and 1/4 teaspoon cloves into flour mixture.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the Right All-Bran Cereal: Opt for All-Bran Original or All-Bran Complete for a healthier choice with higher fiber content.
- Enhance Taste with Add-Ins: Elevate the flavor of your All-Bran cereal by adding fruits, nuts, seeds, spices, or sweeteners.
- Explore All-Bran Beyond Breakfast: Experiment with All-Bran in various dishes such as muffins, pancakes, energy balls, and even savory salads for a nutritious twist.
- Consult Your Doctor: If you have specific dietary concerns or allergies, consult your doctor or a registered dietitian before incorporating All-Bran into your diet.
Conclusion:
All-Bran cereal, known for its high fiber content and potential health benefits, can be a valuable addition to a balanced diet. By following these versatile recipes and tips, you can enjoy All-Bran in a variety of delicious ways, whether it's for breakfast, snacks, or even as an ingredient in creative dishes. Remember to choose the right cereal, enhance flavors with add-ins, explore All-Bran beyond breakfast, and consult a healthcare professional if needed. With its nutritional value and versatility, All-Bran offers a tasty and wholesome way to support your overall well-being.
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