Best 5 Almost Salt Free Seasoning Recipes
Do you have to follow a low-sodium diet, but still want to enjoy flavorful and satisfying meals? Cooking delicious food without salt may seem like a daunting task, but it is possible with the right recipes and ingredients. In this article, we will explore a variety of almost salt free seasoning recipes that will help you create flavorful and healthy dishes while still maintaining a low-sodium lifestyle. We will introduce you to herbs, spices, and other natural ingredients that can be used to enhance the taste of your food without the addition of salt. So, whether you are new to cooking or a seasoned chef, get ready to embark on a culinary journey that is both delicious and sodium-conscious.
Let's cook with our recipes!
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
(ALMOST) SALT-FREE SEASONING
Make and share this (Almost) Salt-Free Seasoning recipe from Food.com.
Provided by Geniale Genie
Categories Canadian
Time 10m
Yield 40 g
Number Of Ingredients 12
Steps:
- Combine all the spices together and grind them until fine.
- Pour into a dry frying pan (no oil), and toast, over medium heat, about 5 minutes. Stir constantly but slowly (careful not to burn).
- Cool completely before storing in an airtight container.
Nutrition Facts : Calories 3.9, Fat 0.2, Sodium 0.2, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 0.2
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
Tips:
- Use a variety of herbs and spices. Experiment with different combinations to find what you like best. Some common salt-free seasonings include garlic powder, onion powder, paprika, chili powder, oregano, basil, thyme, and rosemary.
- Start with a small amount of seasoning and add more to taste. It's easy to overdo it with salt, but it's harder to add it back in if you don't use enough.
- Be careful with pre-packaged seasonings. Many of these seasonings contain salt, so be sure to read the label carefully before you buy them.
- Make your own salt-free seasoning blends. This is a great way to control the ingredients and the amount of salt in your food. You can find recipes for salt-free seasoning blends online or in cookbooks.
- Use fresh herbs and spices whenever possible. They have a more intense flavor than dried herbs and spices.
- Don't be afraid to experiment. There are endless possibilities when it comes to salt-free seasoning. So have fun and see what you can create!
Conclusion:
Cooking without salt doesn't mean your food has to be bland. With a little creativity and a few simple ingredients, you can create delicious and flavorful dishes that are also good for you. So next time you're cooking, reach for the salt-free seasonings and experiment with different combinations. You might be surprised at how much you enjoy the results!
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