Are you looking for a simple, flavorful, and nutritious recipe for beef stir fry? Look no further! This article will guide you through the process of creating a delicious and satisfying dish using Amy's Beef Stir Fry. With just a few simple ingredients and easy-to-follow steps, you'll be able to whip up a delicious and healthy meal that the whole family will enjoy. So, get ready to tantalize your taste buds with this delectable Amy's Beef Stir Fry recipe.
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AMY'S BEEF STIR-FRY
Make and share this Amy's Beef Stir-Fry recipe from Food.com.
Provided by Amy V.
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine broth, soy, sherry and sugar, set aside.
- Cut beef with the grain into strips.
- Place wok over med-high heat.
- Add 1 tbsp of oil.
- Add garlic and ginger.
- Stir-fry for about 30 seconds.
- Turn heat to high.
- Add half the beef and onion and stir-fry until meat is lightly browned.
- Remove from wok.
- Repeat using remaining beef and onion.
- Return cooked meat to wok.
- Pour in broth mixture.
- Cover and simmer for 3 minutes.
- Mix cornstarch and water and gradually stir into wok.
- Cook until slightly thickened, stirring to coat meat.
- Add water chestnuts, baby corn, and broccoli.
- Serve with steamed white rice and sprinkle the noodles on top.
BEEF STIR FRY
Make and share this Beef Stir Fry recipe from Food.com.
Provided by Mike Robinson - Bla
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the steak in a bowl with the cornflour.Chinese 5 spice and soy sauce.Mix well and leave to marinate for 20 minutes.
- Meanwhile , split the broccoli into florets.Slice the stalks diagonally into thin oval shapes and the florets into small heads.
- Heat the oil in a wok or large frying pan , add the marinated steak , ginger and garlic and stir fry for for 3 to 4 minutes.
- Add the pepper, broccoli and salad onions and stir fry for 2 minutes.
- Add the sherry and water , put a lid on the pan and steam for 1 minute. Transfer to warmed serving dish and serve immediately with the rice.
Nutrition Facts : Calories 343.8, Fat 17.6, SaturatedFat 5.1, Cholesterol 63.9, Sodium 823.7, Carbohydrate 12.2, Fiber 2.9, Sugar 3.5, Protein 21.4
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
Tips:
- To ensure tender beef, slice the meat against the grain and marinate it for at least 30 minutes before cooking.
- Use a well-seasoned wok or large skillet over high heat to get a good sear on the beef and vegetables.
- Stir-fry the ingredients in batches to avoid overcrowding the pan and steaming the food.
- Add vegetables that require longer cooking times, such as broccoli and carrots, first, and then add more tender vegetables, such as snow peas and bell peppers, towards the end of cooking.
- Use a variety of colorful vegetables to make the dish more visually appealing and nutritious.
- Add a flavorful sauce to the stir-fry, such as a soy sauce-based sauce, a hoisin sauce, or a sweet and sour sauce.
- Serve the stir-fry immediately over rice, noodles, or your favorite grain.
Conclusion:
Beef stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner. With a variety of vegetables and a flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give beef stir-fry a try.
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