Best 3 Anti Inflammatory Hot Turmeric Milk Recipes
If you are dealing with inflammation and looking for a natural and delicious way to combat it, look no further than anti-inflammatory hot turmeric milk. This comforting and healing beverage has been used in traditional Ayurvedic medicine for centuries and has been shown to possess remarkable anti-inflammatory properties due to the remarkable curcumin compound found in turmeric. Curcumin has been extensively studied for its ability to inhibit the production of inflammatory molecules, effectively reducing inflammation and alleviating symptoms. Whether you are looking to soothe a sore throat, ease joint pain, or simply boost your overall health, this golden elixir is sure to become a staple in your wellness routine.
Here are our top 3 tried and tested recipes!
ANTI-INFLAMMATORY HOT TURMERIC MILK
An anti-inflammatory, antioxidant-rich hot drink.
Provided by Storm
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.
Nutrition Facts : Calories 163.8 calories, Carbohydrate 17.5 g, Cholesterol 25.7 mg, Fat 8.1 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 5 g, Sodium 82.1 mg, Sugar 14.9 g
ANTI-INFLAMMATORY HOT TURMERIC MILK
An anti-inflammatory, antioxidant-rich hot turmeric milk recipe for inflammation.
Provided by Storm
Categories Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes.
- Remove the pot from heat. Strain out fresh ginger and serve immediately.
Nutrition Facts : Calories 163.8 calories, Carbohydrate 17.5 g, Cholesterol 25.7 mg, Fat 8.1 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 5 g, Sodium 82.1 mg, Sugar 14.9 g
ANTI-INFLAMMATORY GOLDEN MILK RECIPE BY TASTY
Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It's made with turmeric, ginger, peppercorns, and cinnamon, meaning it's also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it'll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.
Provided by Isabel Castillo
Categories Drinks
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Add the almond milk to a small pot over medium heat.
- Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
- Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
- Serve warm or over ice and sweeten to taste.
- Enjoy!
Nutrition Facts : Calories 64 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams
Tips for Making the Perfect Anti-Inflammatory Hot Turmeric Milk:
- Choose fresh turmeric root: Fresh turmeric root is more flavorful and potent than dried turmeric powder. - Peel and grate the turmeric root: This will help release the turmeric's curcumin, which is the compound that gives turmeric its anti-inflammatory properties. - Use full-fat milk: Full-fat milk will help the curcumin in turmeric to be better absorbed by your body. - Sweeten with honey or maple syrup: Honey and maple syrup are natural sweeteners that won't spike your blood sugar levels. - Add some black pepper: Black pepper contains piperine, which can help increase the absorption of curcumin by up to 2,000%. - Drink hot turmeric milk before bed: Turmeric milk can help you relax and fall asleep more easily. - Store leftover turmeric milk in the refrigerator for up to 3 days: Reheat it gently over low heat before drinking.Conclusion:
Anti-inflammatory hot turmeric milk is a delicious and healthy drink that can help reduce inflammation, improve digestion, and boost your overall health. It's easy to make and can be enjoyed hot or cold. So next time you're feeling under the weather, reach for a cup of turmeric milk and let its healing properties work their magic.
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