Best 7 Apple Fennel Casserole With A Coconut Turmeric Twist Recipes
Are you searching for a unique and flavorful dish that combines the natural sweetness of apples and the aromatic essence of fennel? Look no further! This article introduces you to a culinary masterpiece: apple fennel casserole with a coconut turmeric twist. This innovative recipe elevates the classic casserole dish to new heights with a captivating blend of sweet, savory, and exotic flavors.
Let's cook with our recipes!
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
I just got back to my house in the countryside of Italy and, as always when I am here, I went to stock up on organic produce at the amazing organic farm right next to my town. I wish you could visit one day and witness how cool that it: acres and acres of organic veggies and fruits that are sold at a lower price than you can find in any grocery store for non-organic produce. We got 3 cardboard boxes full of amazing food for 30 euros. Stoked! Thanks to the cheap and easy availability of fresh and organic food, my days here are filled with yummy raw salads, fruit and delicious baked veggies.
Provided by Little Bites of Beauty
Categories Side Dish Vegetables Carrots
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 380 degrees F (190 degrees C). Grease a casserole dish with olive oil.
- Place fennel halves in the casserole dish; dust them with turmeric. Cover with carrots and apple. Pour coconut milk on top.
- Bake in the preheated oven until slightly tender, about 20 minutes. Flip fennel halves and mix well. Cover baking dish and continue baking until tender, about 20 minutes more.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 25.2 g, Fat 4.9 g, Fiber 9.4 g, Protein 3.7 g, SaturatedFat 2.9 g, Sodium 157.8 mg, Sugar 4.8 g
BAKED APPLES WITH FENNEL
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Mix 4 tablespoons softened butter with 1 tablespoon fennel seeds, 2 teaspoons sugar, and salt and pepper to taste; use some of the mixture to grease a baking dish. Rub 4 cored apples inside and out with the remaining butter mixture. Place 4 thick onion rounds in the dish and top with the buttered apples. Add a quartered fennel bulb to the dish. Bake at 425 degrees until the apples are soft, 1 hour.
- Per serving: Calories: 157; Total Fat: 8 grams; Saturated Fat: 5 grams; Protein: 1 gram; Total carbohydrates: 23 grams; Sugar: 15 grams; Fiber: 5 grams; Cholesterol: 20 milligrams; Sodium: 140 milligrams
Nutrition Facts : Calories 157 calorie, Fat 8 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 140 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 1 grams, Sugar 15 grams
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
Number Of Ingredients 6
Steps:
- Preheat the oven to 380 F
- Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with turmeric
- Thinly cut the apple, grate the carrots and top them over the fennels
- Sprinkle the coconut milk on top and bake for about 20 minutes.
- Flip the fennels upside down, mix them well, put a cover on the casserole and bake for 20 more minutes.
- Enjoy
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
I just got back to my house in the countryside of Italy and, as always when I am here, I went to stock up on organic produce at the amazing organic farm right next to my town. I wish you could visit one day and witness how cool that it: acres and acres of organic veggies and fruits that are sold at a lower price than you can find in any grocery store for non-organic produce. We got 3 cardboard boxes full of amazing food for 30 euros. Stoked! Thanks to the cheap and easy availability of fresh and organic food, my days here are filled with yummy raw salads, fruit and delicious baked veggies.
Provided by Little Bites of Beauty
Categories Carrot Side Dishes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 380 degrees F (190 degrees C). Grease a casserole dish with olive oil.
- Place fennel halves in the casserole dish; dust them with turmeric. Cover with carrots and apple. Pour coconut milk on top.
- Bake in the preheated oven until slightly tender, about 20 minutes. Flip fennel halves and mix well. Cover baking dish and continue baking until tender, about 20 minutes more.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 25.2 g, Fat 4.9 g, Fiber 9.4 g, Protein 3.7 g, SaturatedFat 2.9 g, Sodium 157.8 mg, Sugar 4.8 g
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
Today I am sharing a quick and easy gluten free recipe that is super healthy and suitable also for those who are on a paleo diet or that are following the AIP (Auto Immune Protocol). I love this dish because it has an exotic, earthy flavor and it almost tastes like a curry dish while being very light and clean. Here's today's vegan casserole recipe. Try it, enjoy and let me know what you think!
Provided by littlebitesofbeauty
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 380°F.
- 2. Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with turmeric.
- 3. Thinly cut the apple, grate the carrots and top them over the fennels.
- 4. Sprinkle the coconut milk on top and bake for about 20 minutes.
- 5. Flip the fennels upside down, mix them well, put a cover on the casserole and bake for 20 more minutes.
- 6. Enjoy.
Nutrition Facts : Calories 216.6, Fat 9.5, SaturatedFat 6.1, Sodium 189.6, Carbohydrate 33.7, Fiber 11.1, Sugar 9.1, Protein 4.6
CLASSIC TURNIP AND APPLE CASSEROLE
I first had this recipe at my husband's aunt's home back in 1979; got the recipe from her and have been making it to serve with turkey dinner ever since. I love the apples and turnip together! If you want to make it ahead of time, you can; just make it up to the layering stage then cover tightly and refrigerate. Put topping on, though, just before it goes into the oven.
Provided by Lennie
Categories Apple
Time 2h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F; butter a casserole dish (or spray with Pam) and set aside.
- Peel and dice turnip (this can be a tough job, as turnips are very dense) and place in a large pot.
- Cover with cold, lightly salted water and bring to a boil.
- Boil until turnip is tender (this takes longer than potatoes, usually), then drain and return to the pot.
- Mash turnip with the 1 tbsp butter and cream; stir in 1/4 cup brown sugar and the cinnamon; set aside.
- Peel apples, core, and slice.
- In prepared casserole dish, layer 1/3 of the turnip, then half the sliced apples, then 1/3 of the turnip, then the remaining apples, then the remaining turnip; smooth top.
- At this point, you could cover the dish tightly and refrigerate for several hours; don't put topping on until you're ready to pop this into the oven.
- When ready to bake, combine topping ingredients in a small bowl until they are crumbly; sprinkle over top of turnip.
- Bake in preheated oven for one hour; serve.
Nutrition Facts : Calories 155.5, Fat 5.2, SaturatedFat 3.2, Cholesterol 13.9, Sodium 59.9, Carbohydrate 27.6, Fiber 1.6, Sugar 21.2, Protein 1
FENNEL-APPLE SALAD WITH WALNUTS
A bright and tangy salad cuts the heaviness of the typical Thanksgiving meal. This one, with fennel, celery, apples and toasted walnuts, is all crunch, which the carb-heavy meal can generally use more of. You can make the dressing a day ahead and store it in the fridge, but don't dress the salad until an hour before serving.
Provided by Melissa Clark
Categories salads and dressings, side dish
Time 10m
Yield 10 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together lemon juice, salt and pepper. Slowly drizzle in oil, continuously whisking, until dressing is emulsified. Taste and add more lemon juice and/or salt if needed.
- In a large bowl, toss the dressing with fennel, apple and celery. Fold in fennel fronds or parsley and walnuts. Top with Parmesan just before serving.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 7 grams
Tips:
- Use a variety of apples for a more complex flavor. Tart apples, such as Granny Smith or Braeburn, pair well with the sweet fennel and coconut.
- If you don't have coconut milk, you can use another type of plant-based milk, such as almond milk or oat milk.
- Be sure to thinly slice the fennel so that it cooks evenly.
- If you don't have a casserole dish, you can use a large baking dish.
- Serve the casserole warm with a side of rice or quinoa.
Conclusion:
This apple fennel casserole with a coconut turmeric twist is a delicious and healthy dish that is perfect for a weeknight meal. The combination of apples, fennel, coconut, and turmeric creates a unique and flavorful dish that is sure to please everyone at the table. So next time you're looking for a new and exciting recipe, give this casserole a try.
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