Best 4 Apple Flax Muffins Recipes
Apple flax muffins are a delicious and nutritious snack or breakfast option. They are packed with healthy ingredients like apples, flaxseed, and whole wheat flour. Apples provide natural sweetness and plenty of fiber, while flaxseed is a great source of omega-3 fatty acids and fiber. Whole wheat flour is a good source of complex carbohydrates and essential nutrients. These muffins are also relatively easy to make, requiring only a few simple ingredients and steps. With their delicious flavor and numerous health benefits, apple flax muffins are a great choice for those looking for a healthy and satisfying snack or breakfast.
Here are our top 4 tried and tested recipes!
APPLE CINNAMON BANANA BRAN FLAX MUFFINS
Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.
Provided by Motivated Mama
Categories Breads
Time 30m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350.
- Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
- Stir in apples, bananas, raisins and nuts (if desired).
- Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
- Fill muffin cups 3/4 full and bake for 15-20 minutes.
Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2
WHOLE WHEAT FLAX'N APPLE MUFFINS
These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!
Provided by Barb G.
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Blend all dry ingredients together in a bowl.
- In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
- Fold in apples and nuts; batter will be thick.
- Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.
APPLE RAISIN BRAN MUFFINS (WITH FLAX SEED)
Categories Fruit Breakfast Bake Kid-Friendly Quick & Easy Muffin Healthy
Number Of Ingredients 12
Steps:
- Preheat oven to 350 F. Combine dry ingredients into large bowl. Combine wet ingredients into smaller bowl. Add wet ingredients to dry ingredients. Spoon into greased muffin tins up to the lip of the tin. Bake 15-30 minutes, depending on altitude (the higher the altitude, the longer you'll need to cook them). To keep the ultimate amount of moisture while storing, place the muffins into a ziplock bag immediately after removing them from the oven (while still piping hot). Note: If you don't have flax seed, add another egg and don't add the 3 tablespoons of water. Note: The brown sugar can be substituted with the same amount of maple syrup.
WHOLE WHEAT FLAX'N APPLE MUFFINS
Great healthy muffin. I got this recipe off a Hodgson Mill flax seed box. I'm always looking for ways to add fiber to my diet. This muffin fit the bill.
Provided by Lighthouse Rita
Categories Breads
Time 28m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Blend dry ingredients together in a bowl.
- In a separate bowl, combine egg, vegetable oil and milk.
- Add dry ingredients to egg mixture and stir until just blended.
- Fold in apples and nuts.
- Batter will be thick.
- Fill greased muffin cups 2/3 full.
- Bake at 400 degrees for 18-20 minutes or until top springs back when touched.
Tips:
- For a sweeter muffin, add an extra 1/4 cup of maple syrup or brown sugar.
- If you don't have any flaxseed meal, you can substitute it with an equal amount of ground chia seeds or oats.
- To make the muffins gluten-free, use gluten-free flour instead of all-purpose flour.
- For a vegan version of these muffins, use a flax egg instead of a regular egg.
- To make these muffins ahead of time, bake them according to the recipe and then freeze them for up to 2 months. When you're ready to serve, thaw them overnight in the refrigerator or at room temperature for a few hours.
Conclusion:
These apple flax muffins are a delicious and healthy snack or breakfast option. They're easy to make and packed with wholesome ingredients like apples, flaxseed, and oats. Plus, they're naturally sweetened with maple syrup, so you can feel good about giving them to your family and friends. Whether you're looking for a quick and easy breakfast or a healthy snack, these apple flax muffins are sure to satisfy.
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