Apple, pear, and cucumber salad is an incredibly refreshing and flavorful way to enjoy the bounty of crisp, autumnal produce. This vibrant salad is perfect as a light lunch or side dish, and its naturally sweet, yet tangy flavor profile will delight your taste buds. With a few simple ingredients, you can create a crunchy, nutritious salad that is sure to become a favorite.
Check out the recipes below so you can choose the best recipe for yourself!
APPLE PEAR CUCUMBER SALAD
This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.
Provided by Chef Kate
Categories Apple
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- For the Dressing:.
- Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
- For the Salad:.
- Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
- Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
- If cucumber is waxed, peel it; otherwise leave skin on.
- Slice onion any way you like.
- Add all to bowl with dressing and toss to coat.
Nutrition Facts : Calories 227.2, Fat 14.1, SaturatedFat 1.9, Sodium 89.8, Carbohydrate 26.9, Fiber 4.9, Sugar 17.7, Protein 1.5
APPLE, PEAR AND WALNUT SALAD
Steps:
- In a large bowl whisk together vinegar, orange juice, zest, and raisins. Core and cube apples and pears. Add fruit and walnuts to a bowl and drizzle with oil. Toss well to combine. Season, to taste, with salt and pepper. Refrigerate 1 hour before serving.
PEAR CUCUMBER SALAD WITH BALSAMIC AND SHAVED ROMANO CHEESE
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine pears, cucumber, vinegar, parsley, and oil. Season to taste with salt and black pepper. Using a vegetable peeler, shave Romano over top before serving.
- Spoon over crisp romaine lettuce.
CHOPPED CUCUMBER, PEAR, AND FENNEL SALAD
Provided by Kay Chun
Categories Salad Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Pear Fennel Cucumber Healthy Low Cholesterol Vegan Pomegranate Bon Appétit Fat Free Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cut 2 pounds cucumbers (we like English hothouse so we can skip peeling) into 3/4" cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2" squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups), and 1/2 cup pomegranate seeds in a large bowl. Add 3/4 cup Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 1/4 cup pomegranate seeds and reserved fronds.
APPLE-PEAR SALAD
Fruits, veggies and cheese burst with flavor when tossed with a light and natural vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- In medium salad bowl, mix apple, pear, celery and cheese.
- In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
Nutrition Facts : Calories 170, Carbohydrate 11 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 8 g, TransFat 0 g
APPLE PEAR SALAD
Using two of falls greatest fruits, this salad is a winner in my book. Cooking time is refrigeration time.
Provided by CoffeeB
Categories Salad Dressings
Time 1h10m
Yield 1/4 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine all salad ingredients.
- Sprinkle with lemon juice and toss lightly.
- In a small bowl, combine all dressings ingredients and blend well.
- Pour over fruit, tossing lightly to coat.
- Refrigerate to blend flavors.
CUCUMBER AND APPLE SALAD
This is a really good recipe for summer and oh so yummy! Enjoy!
Provided by EllyBelle
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Mix diced apple and cucumber slices together in a small bowl. Drizzle vinaigrette over the apple mixture and toss to coat.
Nutrition Facts : Calories 57.5 calories, Carbohydrate 14.7 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.4 g, Sodium 282.6 mg, Sugar 12.4 g
APPLE PEAR SALAD
When very good friends drove a long way to visit me after I moved, I served them this wonderful salad with fruit and nuts. Needless to say, we had a great visit and lots of good food. -Cathy Seed of Summerfield, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts.
Nutrition Facts : Calories 117 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
FRESH APPLE & PEAR SALAD
This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. -Jean Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine apples, pears, cucumber and onion. In a small bowl, whisk remaining ingredients until blended. Pour over apple mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 96 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe and juicy apples and pears.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the apples and pears.
- To make the dressing, whisk together the olive oil, vinegar, honey, Dijon mustard, salt, and pepper until smooth.
- If you like, you can add a handful of chopped walnuts or almonds to the salad for some extra crunch.
- Serve the salad immediately or chill it for later.
Conclusion:
Apple, pear, and cucumber salad is a light and refreshing salad that is perfect for a summer lunch or dinner. It is made with fresh apples, pears, cucumbers, and a simple vinaigrette dressing. The salad is also very easy to make and can be ready in just a few minutes. If you are looking for a healthy and delicious salad, then this apple, pear, and cucumber salad is a great option.
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