Prepare to be amazed by the delightful symphony of flavors in our "Apple Salad on Lettuce" recipe guide. This culinary masterpiece combines the crisp crunch of fresh apples with the delicate greens of lettuce, creating a vibrant and refreshing salad that's perfect for any occasion. Whether you're hosting a summer barbecue, seeking a light and healthy lunch option, or simply craving a flavorful side dish, this guide will lead you through the steps to create an unforgettable salad experience.
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QUICK APPLE LETTUCE SALAD
"THIS REFRESHING SALAD goes nicely with Mom's 'famous' chicken. She tells me she found she could get her children to eat lots of lettuce when it was combined with apples, nuts and mayonnaise."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, toss lettuce, apples, celery, raisins and walnuts. In a small bowl or jar with a tight fitting lid, combine dressing ingredients; mix or shake until well blended. Pour over salad and toss. Serve immediately.
Nutrition Facts :
APPLE LETTUCE SALAD
Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Marlene Muckenhirn, Delano, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over apple mixture (do not toss). Refrigerate; toss just before serving.
Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
APPLE AND BITTER LETTUCES SALAD
You can use a mix of lettuces for this salad, and you can also add some milder lettuce. My favorite combination is endive, radicchio and arugula. It is a simple salad with wonderful contrasts. Dice the apples small.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, salads and dressings, appetizer
Time 10m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- In a small measuring cup or bowl, whisk together lemon juice, vinegars, salt, Dijon mustard and garlic. Whisk in oils. Taste and adjust salt.
- Combine lettuces, apples, tarragon and nuts in a salad bowl. Toss with the dressing and serve.
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 169 milligrams, Sugar 3 grams, TransFat 0 grams
APPLE AVOCADO SALAD WITH TANGERINE DRESSING
This easy salad is perfect for a hot day and it is very filling. You wouldn't think this mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!
Provided by Donna Smally
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 13
Steps:
- In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest. Mix in the apple and avocado just before serving.
- In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt. Drizzle over the salad as desired.
Nutrition Facts : Calories 143.8 calories, Carbohydrate 11 g, Cholesterol 3.4 mg, Fat 11 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 73.5 mg, Sugar 5.7 g
APPLE SALAD ON LETTUCE
Make and share this Apple Salad on Lettuce recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, toss the diced apples with the lemon juice.
- Stir in the celery, pecans, scallions, cranberries, cheese, mayo, sour cream, mustard, parsley. Mix well. Add salt and pepper to taste.
- Serve on beds of torn romaine lettuce or greens of choice.
Nutrition Facts : Calories 210.8, Fat 10.4, SaturatedFat 2.7, Cholesterol 10.4, Sodium 89.9, Carbohydrate 28.6, Fiber 7.4, Sugar 18.5, Protein 5.3
APPLE LETTUCE SALAD
Found this on Yummly.com. A wonderful refreshing salad for any time of the year. I have posted the recipe exactly as written; however when I make it I use what apples I have on hand, and romaine lettuce.
Provided by LauraBlueEyes
Categories Apple
Time 10m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over the apple mixture (do not toss). Refrigerate; toss just before serving.
Nutrition Facts : Calories 57, Fat 2.5, SaturatedFat 0.2, Sodium 43.9, Carbohydrate 8.7, Fiber 1.4, Sugar 6.2, Protein 0.8
Tips:
- Choose the right apples: For the best flavor and texture, use firm, crisp apples that are not too sweet. Some good varieties include Granny Smith, Honeycrisp, and Braeburn.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. Look for crisp lettuce, ripe apples, and crunchy nuts.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the salad without overpowering them. A simple vinaigrette or lemon-herb dressing is a good choice.
- Add some crunch: Nuts, seeds, and crumbled cheese are all great ways to add some extra crunch to your salad. They also add flavor and texture.
- Serve immediately: Apple salad is best served immediately after it is made. The apples will start to brown if they sit for too long.
Conclusion:
Apple salad is a refreshing, healthy, and delicious salad that is perfect for any occasion. It is easy to make and can be customized to your own liking. With its sweet and tart flavors, and its crunchy texture, apple salad is a surefire hit. So next time you are looking for a light and healthy meal, give apple salad a try. You won't be disappointed!
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