Best 6 Apple Snack Low Calorie Recipes
If you are craving a sweet and crunchy snack that is also healthy, look no further than apples. Apples, fresh and readily available, are a nutritious and versatile fruit that can be incorporated into various low-calorie snacks. Whether you prefer them sliced, diced, baked, or grilled, there are countless ways to enjoy this delicious fruit while keeping your calorie intake in check. This article will delve into some of the best low-calorie apple snack recipes that will satisfy your cravings without compromising your health goals. Get ready to explore a world of flavorful and nutritious apple snacks that will keep you energized and satisfied throughout the day.
Here are our top 6 tried and tested recipes!
APPLE SNACK - LOW CALORIE
Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan
Provided by HokiesMom
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In an 3 quart microwave safe baking dish, arrange the apples into two rows.
- Pour apple juice over apples.
- Sprinkle with spices and lemon peel.
- Cover and microwave on HIGH for 7 minutes or until apples are tender - turning midway through.
LOW FAT LOW SUGAR CHOCOLATE APPLE SNACK CAKE
Inspired from Kittencal's great Apple Snack Cake. I needed a version lightened up as far as it would go. Really a good recipe, fast, easy, cheap and everyone will love it!
Provided by Kasha
Categories Dessert
Time 40m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Oven to 350°.
- Spray a square pan with nonstick spray, I used a glass pan.
- Combine first 5 ingredients in bowl.
- In another bowl, combine water, oil, lemon juice, vanilla.
- Add to dry ingredients, stir until just combined.
- Toss apples with sugar and cinnamon, fold into batter.
- Pour into prepared pan.
- Bake for 30-35 minutes or until done.
Nutrition Facts : Calories 141.5, Fat 0.6, SaturatedFat 0.1, Sodium 272.6, Carbohydrate 32, Fiber 2.4, Sugar 13.3, Protein 2.9
LOW-CAL LOW-FAT APPLE DESSERT
This is a dessert that I sort of patched together from other recipes and from my own idea. Nothing in this recipe contains any calories except for the apples, (and cool whip if desired) so it is just like eating an apple, only MUCH tastier!!
Provided by Reality
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350 degrees.
- Peel core and slice each apple.
- Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
- Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
- Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
- Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!
Nutrition Facts : Calories 89.7, Fat 0.3, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 23.8, Fiber 4.1, Sugar 17.9, Protein 0.5
APPLE SNACK DIPPERS RECIPE BY TASTY
Here's what you need: medium red apple, greek yogurt, chopped nut, honey, cinnamon
Provided by Mercedes Sandoval
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
- Serve with apple slices.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 7 grams, Sugar 24 grams
CHUNKY APPLE SNACK CAKE
We enjoy this cake as a snack, packed in lunches or as a scrumptious dessert when warmed and topped with a scoop of low-fat ice cream. If the batter seems really thick, don't worry: Once you stir in the apples it loosens up. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Time 55m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Coat a 13x9-in. baking pan with cooking spray. In a large bowl, beat eggs, brown sugar, melted butter, sugar and vanilla until well blended. In another bowl, whisk flour, cinnamon, baking powder, baking soda and salt; gradually beat into egg mixture. Stir in apples and pecans., Transfer to prepared pan. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool in pan on a wire rack.
Nutrition Facts : Calories 160 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 146mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LOW CALORIE APPLE CRISP
This recipe says it cost .47 cents per serving. I found this recipe in a Sams Club leaflet. I have not tried this recipe, but I'm posting it for safe keeping. I plan on using Weight Watchers oatmeal and Splenda brown sugar.
Provided by internetnut
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- For filling, combine cored, peeled and sliced apples with apple juice, Stevia and cinnamon in a large bowl.
- Spray an 8x8-inch baking pan with cooking spray. Spread apple mixture evenly over bottom of pan.
- For topping, combine oatmeal, flour, brown sugar and margarine in a medium bowl. Sprinkle oatmeal mixture evenly over the top of apples.
- Bake for 30-35 minutes or until fruit is tender and topping is golden brown.
Nutrition Facts : Calories 134.2, Fat 3, SaturatedFat 0.5, Sodium 39, Carbohydrate 27.6, Fiber 2.2, Sugar 20.4, Protein 0.8
Tips:
- Choose the right apples: Use firm, crisp apples that are not too sweet. Some good varieties include Granny Smith, Honeycrisp, and Pink Lady.
- Don't peel the apples: The skin of the apple contains important nutrients, so leave it on if possible.
- Use a variety of toppings: Get creative with your toppings! Try different combinations of nuts, seeds, fruits, and spices to find your favorite flavor combinations.
- Make it ahead of time: Apple snacks can be made ahead of time and stored in the refrigerator for later. This is a great way to have a healthy snack on hand when you're short on time.
- Enjoy! Apple snacks are a delicious and healthy way to satisfy your sweet tooth.
Conclusion:
Apple snacks are a versatile and delicious way to enjoy this healthy fruit. Whether you're looking for a quick and easy snack or a more elaborate dessert, there's an apple snack recipe out there for you. So next time you're looking for something to eat, reach for an apple and get creative!
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