Best 5 Apricot Beef Stir Fry Recipes

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Apricot beef stir fry is a flavorful and versatile dish that can be enjoyed by people of all ages. This dish is packed with tender beef, sweet and tangy apricots, and a variety of colorful vegetables, all coated in a delicious sauce. It is a quick and easy meal to prepare, making it a great option for busy weeknights or for entertaining guests. With its vibrant colors, delightful flavors, and ease of preparation, apricot beef stir fry is sure to become a favorite in your household.

Check out the recipes below so you can choose the best recipe for yourself!

APRICOT BEEF BROCCOLI STIR-FRY



Apricot Beef Broccoli Stir-Fry image

Apricot slices give a burst of fruit flavor to Apricot Beef Stir-Fry. This is a delicious blend with broccoli, onion, cherry tomatoes and strips of beef. -Susan Payne, Corner Brook, Newfoundland

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 can (15 ounces) apricot halves
2 tablespoons cornstarch
3/4 cup beef broth
2 tablespoons reduced-sodium soy sauce
1-1/2 pounds beef top round or beef sirloin steak, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
1/2 cup chopped onion
1 cup cherry tomatoes
Hot cooked rice

Steps:

  • Drain apricots, reserving 1/4 cup juice. Cut apricots in quarters and set aside. In a small bowl, whisk the cornstarch, broth, soy sauce and reserved juice until smooth; set aside., In a large skillet or wok, stir-fry beef in oil for 3 minutes. Add broccoli and onion; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Stir sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes and reserved apricots; cook until heated through. Serve over rice.

Nutrition Facts : Calories 249 calories, Fat 10g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 324mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

APRICOT BEEF STIR-FRY



Apricot Beef Stir-Fry image

Apricot preserves lend sweetness to this tasty beef stir-fry while red pepper flakes provide a bit of kick. A frozen vegetable medley shaves minutes off prep time...no chopping necessary!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 teaspoon cornstarch
1/4 cup cold water
1/2 cup apricot preserves
2 tablespoons soy sauce
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 pound beef top sirloin steak, thinly sliced
1 tablespoon canola oil
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
Hot cooked rice

Steps:

  • In a small bowl, whisk cornstarch and cold water until smooth. Stir in the apricot preserves, soy sauce, garlic, salt and pepper flakes; set aside. , In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. In the same pan, stir-fry vegetable blend according to package directions. Return beef to the pan. Stir apricot mixture and add to beef mixture. Cook and stir until slightly thickened. Serve with rice.

Nutrition Facts : Calories 309 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 531mg sodium, Carbohydrate 34g carbohydrate (29g sugars, Fiber 3g fiber), Protein 23g protein.

PORK STIR-FRY WITH APRICOT SAUCE



Pork Stir-Fry With Apricot Sauce image

Here's a little something I whipped up to use up some apricot preserves- it's sweet, hot, and savory.

Provided by beffymaroo

Categories     Pork

Time 1h50m

Yield 3-4 serving(s)

Number Of Ingredients 10

1/3 cup soy sauce
1/2 cup apricot preserves
1/4 cup rice vinegar
1 teaspoon habanero sauce (for the brave- otherwise, 1 tsp red pepper flakes is a good alternative)
2 tablespoons grated garlic
2 tablespoons grated fresh ginger
1 tablespoon cornstarch
1 1/2 lbs pork loin or 1 1/2 lbs tenderloin, cut into bite-sized strips
1 tablespoon sesame oil
1/2-1 lb chopped assorted fresh vegetable (some goods ones are onion, bell pepper, broccoli, snow peas, mushrooms- go nuts)

Steps:

  • Combine first seven ingredients well, set aside half of mixture and refrigerate.
  • Combine the other half of the soy sauce mixture with the pork in a mixing bowl.
  • Cover pork mixture with plastic wrap and refrigerate. Allow to marinate for at least one hour.
  • Heat a wok or large skillet over medium-high heat and add sesame oil.
  • When oil is hot, but not smoking, add pork mixture and cook until just barely cooked through- approximately 4-6 minutes.
  • Remove pork from skillet/wok with a slotted spoon and put aside in a clean bowl.
  • Add the vegetables to the pan and cook, stirring frequently until crisp-tender. You may want to add them in order of density to keep from overcooking some of them (e.g. carrots first, then broccoli, then mushrooms last).
  • When the vegetables are just cooked enough, add the pork back to the skillet/wok and then the reserved half of the soy sauce mixture.
  • Cook, stirring a couple of times, for about one minute more, until sauce is thickened.
  • Serve, over steamed rice if desired.

Nutrition Facts : Calories 688.7, Fat 36.5, SaturatedFat 11.7, Cholesterol 136.1, Sodium 1945.4, Carbohydrate 41.1, Fiber 0.6, Sugar 23.8, Protein 49.3

APRICOT CHICKEN STIR-FRY



Apricot Chicken Stir-Fry image

I love this recipe the dried apricots sweeten this dish. The snow peas add some color to this dish. I'll have to pull this one out again to make as it has been many years since I made it. I can't remember which magazine this came from.

Provided by Charlotte J

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup dried apricot, halves. cut in half
1/4 cup hot water
1 tablespoon all-purpose flour
1 tablespoon chopped cilantro (optional)
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 lb boneless skinless chicken breast, cut into 1/2 inch pieces
3 tablespoons cooking oil, divided
1 medium onion, halved and sliced
1 cup celery
1/2 cup snow peas, halved
1/2 teaspoon ground ginger
1 garlic clove, minced
1 -2 tablespoon lemon juice
hot cooked rice

Steps:

  • In a small bowl, soak the apricots in teh hot water, set aside (do not drain).
  • Combine flour, cilantro, salt and pepper and sprinkle over the chicken.
  • Set aside.
  • Heat 1 tablespoon oil in a large skillet over medium heat.
  • Stir-fry onion and celery for 2-3 minutes or until tender.
  • Add peas, ginger, garlic and the apricots with the water then stir-fry for 2 minutes.
  • Add remaining oil to another skillet and stir-fry chicken for 6-7 minutes or until no longer pink.
  • Sprinkle with lemon juice.
  • Return chicken to the apricot mixture abd heat through.
  • Serve over rice.

Nutrition Facts : Calories 223.8, Fat 11.5, SaturatedFat 1.6, Cholesterol 49.4, Sodium 368.3, Carbohydrate 9, Fiber 1.6, Sugar 4.2, Protein 21

APRICOT BEEF STIR-FRY



Apricot Beef Stir-Fry image

Apricot slices give a burst of fruit flavor to Apricot Beef Stir-Fry from Susan Payne of Corner Brook, Newfoundland. 'This is a delicious blend with broccoli, onion, cherry tomatoes and strips of beef,' Susan says.

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 10

1 (15 ounce) can apricot halves
2 tablespoons cornstarch
¾ cup beef broth
2 tablespoons soy sauce
1 ½ pounds boneless beef round or sirloin steak, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
½ cup chopped onion
1 cup cherry tomatoes
2 cups Hot cooked rice

Steps:

  • Drain apricots, reserving 1/4 cup juice. Cut apricots in quarters and set aside. In a small bowl, combine the cornstarch, broth, soy sauce and reserved apricot juice until smooth; set aside.
  • In a large skillet or wok, stir-fry beef in oil for 3 minutes. Add broccoli and onion; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Stir sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes and reserved apricots; heat through. Serve over rice.

Nutrition Facts : Calories 413 calories, Carbohydrate 37.1 g, Cholesterol 71.4 mg, Fat 17.3 g, Fiber 2.7 g, Protein 26.8 g, SaturatedFat 5.9 g, Sodium 475.4 mg, Sugar 15.1 g

Tips:

  • Choose the right cut of beef: Flank steak, skirt steak, or sirloin steak are all good choices for stir-fry. These cuts are tender and flavorful, and they cook quickly.
  • Slice the beef thinly against the grain: This will help the beef cook evenly and quickly.
  • Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and cornstarch will help to tenderize it and add flavor.
  • Use a hot wok or large skillet: This will help to sear the beef and prevent it from sticking.
  • Cook the beef in batches: Do not overcrowd the wok or skillet, or the beef will not cook evenly.
  • Stir-fry the beef quickly: Cook the beef for just a few minutes, until it is cooked through but still slightly pink in the center.
  • Add the sauce and vegetables: Once the beef is cooked, add the sauce and vegetables to the wok or skillet. Stir-fry for a few more minutes, until the vegetables are tender.
  • Serve immediately: Apricot beef stir-fry is best served immediately, over rice or noodles.

Conclusion:

Apricot beef stir-fry is a quick and easy weeknight meal that is packed with flavor. The sweet and tangy apricot sauce is the perfect complement to the tender beef and crisp vegetables. This dish is sure to be a hit with your family and friends.

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