Artichoke hearts salad is a delicious and healthy dish that can be enjoyed as a main course or as a side dish. It is made with fresh artichoke hearts, which are boiled or steamed until tender, and then tossed with a variety of other ingredients, such as vegetables, cheese, nuts, and dressing. Artichoke hearts salad is a great source of fiber, vitamins, and minerals, and it is also low in calories and fat. With so many different variations, there is sure to be an artichoke hearts salad recipe that everyone will enjoy.
Here are our top 9 tried and tested recipes!
HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.
GRILLED CHICKEN PASTA SALAD WITH ARTICHOKE HEARTS
Use canned artichoke hearts but make sure to rinse them thoroughly. I've also used this recipe with turkey sausage or pepperoni instead of the grilled chicken and both make fun substitutions. This travels well! If you want to cut down on oil, try subbing half chicken broth.
Provided by Bakabeth
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Light the grill or heat the broiler. Coat the chicken with 1 tbsp of the oil and season with 1/4 tsp salt, 1/4 tsp garlic powder and 1/4 tsp pepper.
- Grill or broil until just done, 4-5 minutes per side. Let the chicken rest for 5 minutes and then cut crosswise into 1/4-inch slices.
- In a large pot of boiling salted water, cook the fusilli until just done. Drain, rinse with cold water, and drain thoroughly.
- In a large bowl, toss the pasta with 1 tbsp olive oil. Make sure to coat all the pasta thoroughly, so it won't stick together.
- Add the chicken, artichoke hearts, scallions, parsley, remaining 5 tbsp oil, the vinegar, remaining 1 tsp salt, 1/4 tsp pepper, and the Parmesan to pasta and toss well.
- Serve with additional parmesan and Enjoy!
ARTICHOKE AND HEARTS OF PALM SALAD
This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.
Provided by Boca Pat
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a nonreactive large mixing bowl.
- Cover& chill overnight.
MARINATED MUSHROOMS, ARTICHOKE HEARTS, AND CAULIFLOWER SALAD
Make and share this Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Cauliflower
Time 1h
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Saute mushrooms in a little butter about 5 minutes.
- Break cauliflower into small flowerettes and steam for about 5 minutes.
- Cut artichoke hearts into quarters.
- Combine all ingredients in big bowl, including liquid from artichoke hearts.
- Marinate at least overnight.
- Keeps indefinitely in refrigerator.
- Slightly cooked pieces of carrots can be added for more color.
- If the liquid doesn't cover the veges, I add water, oil and vinegar in proportionate amts until vegs are covered.
ARTICHOKE HEARTS STUFFED WITH CRAB SALAD
Provided by Robert Irvine : Food Network
Categories appetizer
Time 55m
Yield 18 to 24 hors d'oeuvres size servings
Number Of Ingredients 12
Steps:
- In a large bowl mix together a dressing of mayonnaise, chives, crab boil seasoning, hot red pepper sauce, red onions, lemon juice, mustard, salt and pepper.
- Place crabmeat in another bowl and pour on enough dressing to coat. Toss crabmeat very lightly - try not to break the crabmeat into small pieces. Let sit in refrigerator.
- Scoop a small indentation in the top of each artichoke heart to serve as the vessel for the salad. Spoon some salad into each artichoke heart, top with a piece of avocado, and sprinkle with some of the chopped parsley.
GREEN SALAD WITH GOAT CHEESE, ARTICHOKE HEARTS AND MIGAS
Yield Serves 10
Number Of Ingredients 11
Steps:
- Combine artichoke hearts, 6 tablespoons oil, 2 minced garlic cloves and 1 tablespoon oregano in medium bowl. Refrigerate at least 2 hours and up to 6 hours, tossing occasionally.
- Heat remaining 6 tablespoons oil in heavy large skillet over medium-high heat. Add prosciutto; stir 2 minutes. Add bread pieces; stir to coat with oil. Mix in remaining 2 garlic cloves and 2 tablespoons oregano. Reduce heat to medium-low; stir until bread pieces begin to brown and are crisp on edges, about 10 minutes. Remove from heat. Season with pepper; sprinkle lightly with salt.
- Place romaine, arugula, red onion and vinegar in large bowl. Add artichoke mixture; toss to blend. Season salad to taste with salt and pepper. Spoon bread mixture over center of salad. Sprinkle with goat cheese.
CHOPPED SALAD W/HEARTS OF PALM, ARTICHOKE HEARTS, AND BLUE CHEESE
Categories Salad Leafy Green Appetizer No-Cook Vegetarian Quick & Easy
Yield 6 -8 people
Number Of Ingredients 11
Steps:
- 1. Cut the iceberg and romaine lettuces into 1?2-inch squares. Transfer to a large mixing bowl. Cut the artichoke hearts into eighths and the hearts of palm into 1?4-inch-long pieces and add to the lettuce. 2. Peel the avocado and remove the pit. Cut the avocado into 1?2-inch cubes and add to the lettuce. 3. Crumble the blue cheese over the salad. Sprinkle the bacon bits, chopped egg, onion, and tomato over the salad. Add the vinaigrette, toss well, and serve. Note: To hard-cook eggs, put them in a saucepan with cold water to cover. Bring to a boil over medium-high heat. Cover, remove from the heat, and set aside for 15 minutes, during which time the eggs will harden. This is a better method than cooking the eggs in boiling water. There is less chance of the eggs cracking.
ARTICHOKE AND HEARTS OF PALM SALAD
Steps:
- mix all ingredients. Best if refrigerated over nite for flavors to blend
ARTICHOKE HEARTS SALAD
Make and share this Artichoke Hearts Salad recipe from Food.com.
Provided by Nyteglori
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix sour cream and curry powder and set aside.
- Mix salad ingredients in a bowl and pour sour cream mix over salad.
- Season with Worchestershire, salt, pepper and paprika and mix well.
- Serve on a bed of lettuce or spinach or in tomato or bell pepper bowls. Or serve topped with red onions and parsley.
Nutrition Facts : Calories 272.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 4.7, Sodium 372.7, Carbohydrate 51.2, Fiber 18.2, Sugar 6.6, Protein 8
Tips:
- Use fresh artichoke hearts for the best flavor and texture.
- If you're using canned artichoke hearts, be sure to rinse them well before using.
- You can use any type of salad dressing you like, but a vinaigrette or creamy dressing is a good choice.
- Add some other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers.
- For a more substantial salad, add some protein, such as grilled chicken, shrimp, or tofu.
- Serve the salad immediately or chill it for later.
Conclusion:
Artichoke hearts salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a light and refreshing salad, give artichoke hearts salad a try!
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