If you are looking for a light and refreshing salad that is packed with flavor, look no further than artichoke, romaine, and cherry tomato salad. This salad is perfect for a summer lunch or dinner, and it can also be served as a side dish. The artichokes add a slightly nutty flavor, the romaine lettuce provides a crunchy texture, and the cherry tomatoes add a pop of sweetness. With a few simple ingredients and a little bit of time, you can have a delicious and healthy salad that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO AND ARTICHOKE SALAD
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a bowl whisk together Dijon and balsamic vinegar, gradually whisk in the olive oil. Season with salt and pepper.
- Toss vegetables with vinaigrette and parsley, transfer to serving bowl.
ARTICHOKE, ROMAINE AND CHERRY TOMATO SALAD
Provided by Terry Kirts
Categories Salad Food Processor Leafy Green Tomato Vegetable No-Cook Picnic Spring Summer Bon Appétit
Yield Makes 6 to 8 Servings
Number Of Ingredients 12
Steps:
- Mince 1 jar artichoke hearts in processor. Mix in next 5 ingredients. Transfer mixture to large bowl. Add mayonnaise; whisk until smooth. Gradually whisk in oil. Cover; chill dressing for at least 30 minutes to allow flavors to develop. (Can be made 3 days ahead. Cover; keep chilled.)
- Combine lettuce, onion and tomatoes in bowl. Toss with enough dressing to coat. Divide salad among plates. Top with remaining artichokes and Parmesan.
LEMON ARTICHOKE ROMAINE SALAD
"I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place first 4 ingredients in a large bowl. Place all remaining ingredients except cheese in a jar with a tight-fitting lid; shake well. Pour over salad; toss to coat., Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 541mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARTICHOKE TOMATO SALAD
For a little zip, crumble feta over the top of this artichoke salad. Add shredded rotisserie chicken for a beautiful main dish. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Arrange tomato wedges on a large platter; sprinkle with salt and pepper. In a small bowl, toss remaining ingredients; spoon over tomatoes.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CRISP ROMAINE AND TOMATO SALAD
Steps:
- To make the dressing: In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper.
- In a large bowl, combine the lettuce, bell pepper, and tomatoes. Add the dressing and toss to combine.
ARTICHOKE HEART AND TOMATO SALAD
Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.
Provided by sofie-a-toast
Categories Artichoke
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each tomato into 6 wedges and each artichoke into halves.
- Blend the rest of the ingredients and pour over the vegetables. Toss.
- Chill for 20 minutes.
ROMAINE, ARTICHOKES, AND ASIAGO CHEESE SALAD
Nice salad. Source: The America's Test Kitchen Family Cookbook, revised edition, copyright 2008, page 61 ("Romaine Lettuce, Artichoke Hearts, and Asiago" made with "Creamy Garlic Dressing" and "Herbed Croutons".
Provided by ALH7401
Categories Salad Dressings
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Whisk dressing ingredients together.
- Cover and refridgerate.
- Heat oven to 350°F.
- Whisk salt, oil, pepper, garlic, and herbs together.
- Add bread cubes and toss.
- Spead coated bread on baking sheet and bake until golden, 20-25 minutes.
- Toss lettuce, artichokes, and dressing together.
- Top with croutons and cheese.
Nutrition Facts : Calories 674.6, Fat 56.8, SaturatedFat 9.5, Cholesterol 9.4, Sodium 873.6, Carbohydrate 38.5, Fiber 13.5, Sugar 5.4, Protein 8.8
Tips:
- Select the freshest ingredients: Use ripe cherry tomatoes, crisp romaine lettuce, and tender artichoke hearts for the best flavor and texture.
- Marinate the artichokes: Marinating the artichokes in a mixture of olive oil, lemon juice, and herbs enhances their flavor and makes them more tender.
- Use a light dressing: A simple vinaigrette dressing made with olive oil, vinegar, and a touch of honey or Dijon mustard allows the natural flavors of the salad to shine through.
- Add some protein: If you want to make the salad more substantial, add some grilled chicken, shrimp, or tofu.
- Serve immediately: This salad is best enjoyed fresh, so serve it as soon as it's made.
Conclusion:
This artichoke, romaine, and cherry tomato salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a vegetarian option or want to add some protein, this salad has something for everyone. So next time you're looking for a healthy and delicious salad, give this one a try!
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