Best 15 Arugula And Fennel Salad Recipes

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Arugula and fennel salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The peppery arugula and the sweet fennel are a perfect combination, and the addition of other ingredients like citrus fruits, nuts, and cheese can add even more flavor and texture. This salad is also very healthy, as it is packed with vitamins, minerals, and antioxidants.

Let's cook with our recipes!

ARUGULA, FENNEL, AND ORANGE SALAD



Arugula, Fennel, and Orange Salad image

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

Steps:

  • Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  • Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD



Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories     Salad     No-Cook     Wheat/Gluten-Free     Orange     Apple     Fennel     Arugula     Raw     Pomegranate     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
  • Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

ARUGULA AND FENNEL SALAD



Arugula and Fennel Salad image

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 large fennel bulb
1/2 red onion
1 bunch arugula
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Kosher salt and freshly ground black pepper
1 small piece Parmigiano-Reggiano

Steps:

  • Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.

Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel and Orange Salad image

Make and share this Arugula, Fennel and Orange Salad recipe from Food.com.

Provided by dicentra

Categories     Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 navel oranges
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
salt & freshly ground black pepper
1 medium fennel bulb, trimmed, cored and thinly sliced crosswise
4 scallions, white and tender green parts only, thinly sliced
2 bunches arugula, trimmed

Steps:

  • Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
  • In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
  • Add the oranges. Season with salt and pepper and serve.

Nutrition Facts : Calories 109.3, Fat 7, SaturatedFat 0.9, Sodium 22.7, Carbohydrate 12.4, Fiber 3, Sugar 6.2, Protein 1.3

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel and Orange Salad image

Yield Serves 6

Number Of Ingredients 7

1/4 cup minced shallots
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice
2 large oranges
7 cups arugula (about 10 large bunches), trimmed
1 large fennel bulb, quartered lengthwise, cored, thinly sliced crosswise
1 small red onion, thinly sliced

Steps:

  • Whisk minced shallots, olive oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
  • Cut all peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. Combine arugula, fennel and onion in large bowl. Toss with enough dressing to coat. Add orange segments; toss to combine. Season salad to taste with salt and pepper and serve.

CRISPY BACON-WRAPPED CHICKEN WITH THREE CHEESE CREAMY RISOTTO AND ARUGULA FENNEL SALAD



Crispy Bacon-Wrapped Chicken with Three Cheese Creamy Risotto and Arugula Fennel Salad image

Provided by Brad Sorenson

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 31

1 bottle light-bodied dry red wine, such as Pinot Noir or Beaujolais
2 shallots, sliced
2 cloves garlic, roughly chopped
Small bunch fresh basil
2 cloves
1 dry bay leaf
1 cup chicken stock
2 tablespoons cold butter, diced
Salt and freshly ground black pepper
4 boneless, skinless chicken breast halves, about 1 pound, preferably organic, trimmed and squared off a bit
Kosher salt and freshly ground black pepper
16 slices bacon, not thick cut, from 16-ounce package
2 tablespoons olive oil
2 tablespoons freshly squeezed Meyer lemon juice
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper
2 cups baby arugula, 2 ounces, trimmed and washed
1 small fennel bulb, thinly sliced, 1 1/2 cups
1 tablespoon olive oil
2 (1/4-inch) thick slices pancetta, 4 3/4-ounces, diced, 1 cup
3 cloves garlic, minced
1 shallot, finely chopped
1 1/3 cups Arborio rice, 9-ounces
1/2 cup white wine
3 cups chicken stock, heated
1/4 cup grated Parmesan cheese, 1-ounce
2 tablespoons mascarpone cheese, 1 1/2-ounces
1-ounce goat cheese
1/4 cup fresh basil leaves, thinly sliced
1 tablespoon butter
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Sauce:
  • In a medium saucepot, over medium heat, combine the wine, shallots, and garlic and bring to a simmer. Add the basil, cloves, and bay leaf, and let simmer until the liquid is reduced to about 1 cup. When reduced, add the chicken stock, and continue to simmer until reduced by half. Strain into another sauce pan and stir in the butter. Season the mixture with salt, and pepper, to taste. Keep warm.
  • Chicken:
  • Season the chicken lightly with salt, and pepper, to taste. Lay 4 slices of bacon crosswise on a cutting board with the slices slightly overlapping. Put a chicken breast on top of the bacon. Bring the bacon slices up and around the chicken so the entire breast is wrapped. Repeat with the remaining chicken breasts and bacon.
  • In a large oven-proof skillet, heat 2 tablespoons olive oil over medium heat. Get the pan and oil hot, and then add the bacon-wrapped chicken and cook until the bacon is crispy on both sides, about 8 minutes per side. Transfer the pan to the oven and bake, until the chicken is cooked through, about 15 to 18 minutes.
  • Salad:
  • Whisk together the lemon juice and olive oil. Season the salad with salt, and pepper, to taste. Put the arugula and fennel into a large bowl and toss until well coated.
  • Scoop some risotto nicely into the center or each plate, making sure it has some height so the chicken can stand up. Cut the chicken on a bias and put on top of the risotto. Drizzle some of the red wine sauce around the plate and directly over the chicken. Top each plate with some arugula salad and serve.
  • Serving suggestion: Three Cheese Creamy Risotto, recipe follows.
  • Heat a large pot (wider is better than taller) over medium heat and add the olive oil and pancetta. Cook the pancetta until it begins to crisp, and then add the garlic and shallots. Cook the shallots and garlic until they begin to brown in color. Add the rice and stir well to coat. Cook the rice for 1 minute.
  • Add wine and stir well. Stir the rice until the wine is almost completely absorbed. Add in some chicken stock until rice is just covered and stir again until the stock is absorbed into the rice. Continue to gradually add the stock, stirring well after each addition, until the rice is cooked through, but still has a bite. You may not use all of the stock.
  • When rice is cooked, stir in the cheeses and basil. Remove from heat and stir in the butter. Season with salt, and pepper, to taste. The risotto should be smooth, creamy, rich, and delicious.

TRI-COLOR SALAD (ARUGULA, RADICCHIO, AND FENNEL SALAD)



Tri-Color Salad (Arugula, Radicchio, and Fennel Salad) image

This festive green, white, and red salad complements any Italian meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1/4 cup red-wine vinegar
1/4 cup extra-virgin olive oil
Rounded 1/2 teaspoon coarse salt
Fresh black pepper
4 ounces baby arugula
1/2 head radicchio, thinly sliced (2 cups)
1 fennel bulb, halved, cored, and thinly sliced

Steps:

  • Add arugula, radicchio, and fennel to bowl. Drizzle red-wine vinegar, olive oil on top of lettuce. Season with salt and black pepper to taste and toss.

MELON SALAD WITH ARUGULA, FENNEL, AND MARJORAM



Melon Salad with Arugula, Fennel, and Marjoram image

Provided by Adam Sappington

Categories     Salad     Low Fat     Kid-Friendly     Quick & Easy     Lunch     Melon     Fennel     Arugula     Fall     Summer     Healthy     Low Cholesterol     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9

1/2 medium Canary melon, rind removed and flesh cut into 1/2-inch pieces (about 3 1/2 cups)
1/2 medium Charentais melon, rind removed and flesh cut into 1/2-inch pieces (about 3 1/2 cups)
1/4 small heirloom watermelon, rind removed and flesh cut into 1/2-inch pieces (about 1 cup)
1 teaspoon kosher salt, plus more for seasoning
1 medium fennel bulb, thinly sliced
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons moscato vinegar
2 loosely packed cups baby arugula
2 tablespoons fresh marjoram, large leaves torn

Steps:

  • 1. In a large bowl, combine the Canary and Charentais melons and watermelon. Sprinkle with the salt and toss to combine.
  • 2. Add the fennel to the bowl. Drizzle the oil and vinegar over the melons and fennel and gently mix with your hands. Let the melon and fennel marinate in the dressing at room temperature for 10 minutes.
  • 3. Add the arugula and marjoram to the bowl and toss until just combined. Season with salt. Transfer the salad to a large rimmed serving platter or shallow salad bowl. Pour any juice from the bowl over the top of the salad and dig in.

ARUGULA, ENDIVE, AND FENNEL SALAD WITH CHUNKY OLIVE VINAIGRETTE



Arugula, Endive, and Fennel Salad with Chunky Olive Vinaigrette image

Provided by Gina Marie Miraglia Eriquez

Categories     Salad     Olive     Easter     Fennel     Arugula     Endive

Yield Makes 8 servings

Number Of Ingredients 11

1 teaspoon grated lemon zest
1/4 cup fresh lemon juice
1/2 teaspoon sugar
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
3/4 cup mixed Italian or Greek olives, pitted and chopped
1 fennel bulb (3/4 pound), trimmed
2 bunches arugula (about 6 ounces total), torn into bite-sized pieces
2 Belgian endives (about 9 ounces total), cut crosswise into 1 inch pieces
Equipment:
an adjustable-blade slicer

Steps:

  • Whisk together lemon zest and juice, sugar, and 1/4 teaspoon each of salt and pepper in a small bowl. Add oil in a slow stream, whisking until combined. Stir in olives.
  • Halve fennel lengthwise and remove core, then thinly slice crosswise using slicer.
  • Just before serving, toss fennel, arugula, and endives with just enough vinaigrette to coat and salt and pepper to taste.

ARUGULA, FENNEL, AND APRICOT SALAD



Arugula, Fennel, and Apricot Salad image

Provided by Jeanne Kelley

Categories     Salad     Side     Picnic     Vegetarian     Low Cal     High Fiber     Backyard BBQ     Healthy     Low Cholesterol     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 7

2 tablespoons white balsamic vinegar
2 tablespoons minced shallot
3 tablespoons extra-virgin olive oil
1 5-ounce container arugula leaves
1 large fennel bulb, very thinly sliced, plus 1 tablespoon chopped fronds
6 large apricots, pitted, sliced
1/4 cup unsalted natural pistachios

Steps:

  • Whisk vinegar and shallot in medium bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
  • Place arugula, sliced fennel, and apricots in large bowl. Whisk chopped fennel fronds into dressing. Drizzle dressing over salad and toss to coat evenly. Season to taste with salt and pepper. Transfer salad to large serving bowl. Sprinkle pistachios over and serve.

FENNEL, ARUGULA AND GREEN APPLE SALAD WITH MARCONA ALMONDS, PARMESAN AND GOLDEN RAISINS



FENNEL, ARUGULA AND GREEN APPLE SALAD WITH MARCONA ALMONDS, PARMESAN AND GOLDEN RAISINS image

Categories     Salad     Leafy Green     Winter

Yield 8 people

Number Of Ingredients 14

¼ cup Sherry vinegar
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 large shallots, thinly sliced
1 clove garlic, minced,
¾ cup extra-virgin olive oil and shake again.
1 large head frisée, torn into bite-size pieces
2 large bulbs fennel, stalks and outer layers removed and very thinly sliced
2 Granny Smith apples, thinly sliced
1 cup salted Marcona almonds, toasted
1 cup golden raisins
1 cup coarsely grated Parmesan cheese
1 cup celery, thinly sliced crosswise
½ pound baby arugula

Steps:

  • Place ¼ cup Sherry vinegar, ½ teaspoon salt, ¼ teaspoon freshly ground black pepper, 2 large shallots, thinly sliced and 1 clove garlic, minced, into a lidded jar, close and shake. Add ¾ cup extra-virgin olive oil and shake again. In a large bowl, combine 1 large head frisée, torn into bite-size pieces, 2 large bulbs fennel, stalks and outer layers removed and very thinly sliced, 2 Granny Smith apples, thinly sliced, 1 cup salted Marcona almonds, toasted, 1 cup golden raisins, 1 cup coarsely grated Parmesan cheese, 1 cup celery, thinly sliced crosswise, ½ pound baby arugula and ¾ teaspoon fennel pollen (optional). Add enough dressing to moisten and flavor and toss to lightly coat salad. Season with more salt and pepper if needed.

LEMON, FENNEL, AND ROCKET (ARUGULA) SALAD



Lemon, Fennel, and Rocket (Arugula) Salad image

Make and share this Lemon, Fennel, and Rocket (Arugula) Salad recipe from Food.com.

Provided by Annisette

Categories     Lemon

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 lemons, peeled, all pith removed
2 oranges, peeled, all pith removed
1 large fennel bulbs or 2 small baby fennel
6 1/2 ounces rocket (arugula)
3 1/2 ounces pecans, chopped
1/2 cup stuffed green olive, halved lengthwise
1 tablespoon sesame oil
1 tablespoon sesame seeds
1/4 cup olive oil
2 tablespoons white wine vinegar
1 teaspoon French mustard
salt, to taste
fresh ground black pepper

Steps:

  • Cut the lemons and oranges into thin slices, removing any seeds.
  • Thinly slice the fennel.
  • Wash and dry the rocket leaves and tear them into small pieces.
  • Chill all ingredients while making the Toasted Sesame Dressing: heat the sesame oil in a small pan over medium heat. Add the sesame seeds and cook, stirring constantly until lightly golden. Remove from heat and cool. Pour mixture into a small container. Whisk in the white wine vinegar and mustard, and season with salt and black pepper.
  • Combine the fruit, fennel, rocket, pecans, and olives in a shallow serving bowl. Drizzle with the dressing.

ARUGULA, AVOCADO, AND FENNEL SALAD



Arugula, Avocado, and Fennel Salad image

Provided by Ingrid Hoffmann

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

2 medium Hass avocados
2 tablespoons lemon juice (from about 1/2 lemon)
1 fennel bulb, fronds and outer layer removed, cored and very thinly sliced
1/2 small red onion, thinly sliced
8 cups arugula, washed, dried, and any long or tough stems removed
1/2 cup fresh cilantro leaves
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
  • Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.

Nutrition Facts : Calories 178 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 2 grams, Sugar 1 grams

CRUMBLED GOAT CHEESE NY GRILLED STRIP STEAK SALAD OF GRILLED FENNEL AND ARUGULA



CRUMBLED GOAT CHEESE NY GRILLED STRIP STEAK SALAD OF GRILLED FENNEL AND ARUGULA image

Categories     Salad     Beef     Quick & Easy     Backyard BBQ     Dinner     Healthy

Yield 6 steaks

Number Of Ingredients 9

6 (8oz) NY Strip Steaks
1 Large shallot minced (1/4 cup)
2 Tablespoons fresh lemon juice
3 Tablespoons extra virgin olive oil
Kosher salt to taste
Freshly ground black pepper
10 Cups loosely packed arugula
1 Med fennel bulb trimmed, halved lengthwise, cored, very thinly sliced
1 (4oz) container Alouette® Crumbled Goat Cheese

Steps:

  • Whisk shallot and lemon juice in small bowl to blend. Gradually whisk in oil. Season to taste with salt and pepper. Let stand 15 minutes to blend flavors. Grill Steaks to temperature. Combine Arugula and sliced fennel in large bowl. Toss with enough dressing to coat salad. Add Crumbled Goat Cheese; toss gently and serve over made to order steaks. ** You can also sprinkle a little of the Alouette Crumbled Goat Cheese onto the "Strip Steaks" during the last 2 to 3 minutes of cooking for a different presentation.

SMOKED FISH WITH FENNEL AND ARUGULA SALAD



Smoked Fish with Fennel and Arugula Salad image

Provided by Evan Kleiman

Categories     Citrus     Fish     Herb     Onion     Appetizer     Brunch     No-Cook     Passover     Lunch     Trout     Fennel     Arugula     Kosher     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 6

1 1/4 pounds thinly sliced smoked fish (such as sable, trout, or whitefish)
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 fresh fennel bulb, trimmed, halved vertically, cored, sliced paper-thin
2 cups (packed) baby arugula leaves
3 tablespoons chopped fresh chives

Steps:

  • Overlap fish on one side of platter. Whisk oil and lemon juice in bowl. Season dressing with salt and pepper. Toss half with fennel and half with arugula. Mound both alongside fish. Sprinkle with chives.

Tips:

  • For the best flavor, use fresh, tender arugula and fennel. Look for arugula with bright green leaves and fennel with crisp, white bulbs.
  • To slice the fennel thinly, use a mandoline or sharp knife. If you don't have a mandoline, you can also use a food processor fitted with a slicing blade.
  • To make the dressing, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. You can also add a pinch of red pepper flakes for a bit of heat.
  • To assemble the salad, toss the arugula, fennel, and dressing together in a large bowl. Top with crumbled goat cheese, toasted walnuts, and a drizzle of balsamic glaze.
  • Serve the salad immediately or chill it for a few hours before serving.

Conclusion:

Arugula and fennel salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it simple or with a variety of toppings, this salad is sure to please everyone at your table.

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