Best 5 Arugula And Red Leaf Lettuce Salad Recipes

Craving a light, refreshing salad that's packed with flavor and nutrients? Look no further! Arugula and red leaf lettuce salad is a delightful combination of peppery arugula and mild, crisp red leaf lettuce, offering a delightful interplay of textures and flavors. Whether you're a vegetarian seeking a wholesome meal or a meat-lover looking for a healthy side dish, this salad is sure to satisfy. With its vibrant colors and diverse range of optional ingredients, arugula and red leaf lettuce salad is not only a culinary delight but also a feast for the eyes.

Check out the recipes below so you can choose the best recipe for yourself!

ARUGULA, FRISEE, AND RED LEAF SALAD WITH STRAWBERRIES

Arugula, Frisee, and Red Leaf Salad with Strawberries image

In this salad, peppery, dark-green arugula contrasts with sweet, crisp red leaf lettuce and light-green, lacy, bitter frisee.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 35m

Number Of Ingredients 11

Ingredients

4 teaspoons balsamic vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon minced fresh thyme leaves
Coarse salt and ground pepper
3 cups baby arugula (about 2 ounces), washed and dried
3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces
3 cups (about 1 small head) frisee, trimmed, washed, dried, and torn into bite-size pieces
1 pint strawberries, washed, dried, hulled, and quartered
1/2 cup walnuts, toasted and coarsely chopped (optional)
2 Belgian endives, leaves separated, washed and dried
6 ounces goat cheese, crumbled (optional)

Steps:

In a large bowl, whisk together vinegar, oil, and thyme; season with salt and pepper. Add the arugula, red-leaf lettuce, frisee, strawberries, and walnuts, if using. Season with salt and pepper; toss to combine.
On each of 4 individual salad plates, arrange 3 large endive leaves in a 3-pointed star with tips facing out. Then place equal mounds of salad in the center of each plate. Scatter goat cheese on top, if desired. Serve immediately.

Nutrition Facts : Calories 383 g, Fat 30 g, Fiber 7 g, Protein 15 g

ARUGULA AND RED-LEAF LETTUCE SALAD

Arugula and Red-Leaf Lettuce Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

1/2 pound arugula
1/2 pound red-leaf lettuce
1 tablespoon Dijon-style mustard
1 tablespoon red-wine vinegar
1 teaspoon finely chopped garlic
Salt and freshly ground pepper to taste
1/8 teaspoon ground cumin
4 tablespoons olive, corn or vegetable oil
4 tablespoons finely chopped parsley or chervil

Steps:

Pick over the arugula and lettuce and wash in cold water. Rinse and pat dry.
In a salad bowl, put the mustard, vinegar, garlic, salt, pepper and cumin. Beat gradually with a whisk while adding the oil. Add the lettuce and arugula, and toss well to blend.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 9 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 217 milligrams, Sugar 1 gram, TransFat 0 grams

GRAPE, ARUGULA, ENDIVE, AND ROQUEFORT SALAD

Grape, Arugula, Endive, and Roquefort Salad image

Categories Salad Appetizer Side No-Cook Quick & Easy Low Cal Blue Cheese Arugula Summer Endive Grape Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 8

Ingredients

1/4 cup red-wine vinegar
1 teaspoon Dijon-style mustard
3/4 cup olive oil
1 bunch of arugula, stems discarded, washed well, and spun dry
1 Belgian endive, trimmed and cut lengthwise into julienne strips
1 bunch of watercress, coarse stems discarded, rinsed, and spun dry
1/2 pound large black grapes, halved and seeded
1/4 pound Roquefort, crumbled

Steps:

In a small bowl whisk together the vinegar and the mustard and add salt and pepper to taste. Add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Divide the arugula among 4 salad plates, top it with the endive and the watercress, and arrange the grapes and the Roquefort over the greens. Drizzle the dressing over the salads.

ARUGULA AND ROMAINE SALAD WITH RED GRAPES

Arugula and Romaine Salad with Red Grapes image

I looked into my refrigerator to see what I had...and the ingredients jumped to my imagination. I thought: I think this has to taste good and go well with my baked grouper dinner...and it was not only good but great! The mild bitterness of the arugula and the sweetness of grapes and pickled veggies is a perfect combination. A cool crisp pinot bianco is the perfect match.

Provided by Iker Aceves

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 3h15m

Yield 2

Number Of Ingredients 11

Ingredients

1 cup water
¼ cup white vinegar
3 tablespoons white sugar
½ cup sliced seedless cucumber
½ cup sliced red onion
¼ head romaine lettuce, chopped
2 cups baby arugula
3 ½ tablespoons olive oil
1 ½ tablespoons balsamic vinegar
salt and ground black pepper to taste
½ cup red seedless grapes, halved

Steps:

Whisk water, white vinegar, and sugar together in a bowl until sugar has dissolved.
Stir cucumber and onion into the vinegar mixture; cover and refrigerate for 3 hours. Drain vegetables.
Toss romaine lettuce and arugula with olive oil and balsamic vinegar in a large bowl. Season with salt and black pepper.
Divide salad on 2 plates and scatter cucumber mixture and grapes on top to serve.

Nutrition Facts : Calories 347.5 calories, Carbohydrate 33.9 g, Fat 24.2 g, Fiber 2.3 g, Protein 1.9 g, SaturatedFat 3.4 g, Sodium 18.4 mg, Sugar 29.9 g

ARUGULA SALAD

Arugula Salad image

Provided by Louisa Thomas Hargrave

Categories Salad Citrus Leafy Green Appetizer Side No-Cook Quick & Easy Lemon Arugula Bon Appétit Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 4

Ingredients

5 ounces arugula
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon lemon peel, grated

Steps:

Toss arugula with olive oil, lemon juice, and peel. Toss to coat.

Tips:

For the best flavor, use fresh, organic arugula and red leaf lettuce.
Wash the greens thoroughly before using them.
If you don't have red leaf lettuce, you can substitute another type of lettuce, such as romaine or butterhead.
Add other vegetables to the salad, such as tomatoes, cucumbers, or onions.
Use a light vinaigrette dressing or a squeeze of lemon juice to dress the salad.
Serve the salad immediately after making it.

Conclusion:

Arugula and red leaf lettuce salad is a delicious and healthy salad that is perfect for any occasion. It's easy to make and can be customized to your liking. With its peppery flavor and vibrant colors, this salad is sure to be a hit at your next gathering.