Best 4 Arugula And Watermelon Salad Recipes
Get ready to tantalize your taste buds with a unique and refreshing culinary creation - arugula and watermelon salad. This vibrant dish combines the peppery bite of arugula with the juicy sweetness of watermelon, creating a harmonious balance of flavors that will leave you craving more. Whether you're looking for a light and healthy lunch option, a delightful side dish, or an impressive appetizer to wow your guests, this salad has it all. With its vibrant colors and irresistible taste, arugula and watermelon salad is sure to make a statement at any gathering.
Here are our top 4 tried and tested recipes!
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE
Provided by Fred Thompson
Categories Salad Fourth of July Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Feta Watermelon Arugula Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.
WATERMELON ON ARUGULA, AND PINE NUT SALAD
Categories Fruit Leafy Green Side Freeze/Chill Quick & Easy
Yield 4-servings
Number Of Ingredients 9
Steps:
- whisk together lemon juice, vinegar and salt in a large bowl. then add oil in a slow stream, whisking until emulsified. add watermelon, arugula and pine nuts, toss to coat. then sprinkle with cheese and pepper. serve.
ARUGULA AND WATERMELON SALAD
An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
Provided by Joshua
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g
Tips:
- Choose ripe and juicy watermelon for the best flavor.
- Use fresh arugula for a peppery taste.
- Add crumbled feta cheese or goat cheese for a tangy flavor.
- Top with a balsamic vinegar dressing for a sweet and tangy flavor.
- Garnish with fresh mint or basil for a refreshing flavor.
Conclusion:
Arugula and watermelon salad is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be made with a variety of ingredients. This salad is a good source of vitamins and minerals, and it is also a low-calorie and low-fat dish.
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