Arugula tomato salad with feta and walnuts is a refreshing and flavorful dish that is perfect for any occasion. With its bright colors and tangy dressing, this salad is sure to be a hit at your next gathering. The combination of arugula, tomatoes, feta cheese, and walnuts provides a variety of textures and flavors that will tantalize your taste buds. Whether you're looking for a light lunch or a healthy side dish, this arugula tomato salad is sure to please.
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MEDITERRANEAN FARRO SALAD WITH ARUGULA AND WALNUTS
Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It's the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time (see recipe notes).
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 12
Steps:
- Cook the farro. Bring 3 cups of water, seasoned with kosher salt, to a boil. Add the farro and lower the heat to medium. Simmer for 20 to 40 minutes, depending on the kind of farro you are using. The farro will have absorbed the water but use a sieve to fully drain. If you like, spread the farro on a tray or sheet pan and pat dry with a paper towel.
- Make the dressing using this Greek salad dressing recipe.
- Toss the salad together. In a mixing bowl, combine the farro (still somewhat warm) with the arugula, tomatoes, onions, peppers, walnuts, and fresh herbs. Pour the salad dressing, then toss well. Taste and adjust seasoning. Finish with a sprinkle of feta cheese to your liking.
Nutrition Facts : Calories 198.2 kcal, Carbohydrate 30.5 g, Protein 5.9 g, SaturatedFat 0.8 g, Cholesterol 0.4 mg, Sodium 20.9 mg, Fiber 6.9 g, Sugar 1.9 g, ServingSize 1 serving
ARUGULA TOMATO SALAD
Arugula Tomato Salad is a simple and healthy salad that goes with any main course. Delicious dressing includes lemon zest, olive oil, and Balsamic vinegar. It's a great basic recipe that's highly adaptable and versatile. There are only 7 ingredients and it takes only 15 minutes to make! Perfect to serve with grilled, roasted, and cooked meats, such as chicken, pork, beef, lamb.
Provided by Julia
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- In a medium bowl, prepare the salad dressing. Combine olive oil and balsamic vinegar, and mix. Add lemon zest.
- In a large bowl, combine arugula and cherry tomatoes (each sliced in half).
- Drizzle the dressing over the salad. You don't have to use all of the dressing. Drizzle as much or as little as you prefer.
- Top with grated Parmesan cheese and lightly toasted pine nuts.
Nutrition Facts : Calories 139 kcal, Carbohydrate 5 g, Protein 3 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ARUGULA AND TOMATO SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
- Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.
ARUGULA SALAD WITH TOMATOES
Plum-tomato wedges join a baby-arugula salad that features Mediterranean accents, including briny Kalamata olives and sweet green peppers.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Whisk vinegar and oil in a bowl until emulsified. Put arugula, tomatoes, peperoncini, olives, and onion into another bowl. Drizzle with dressing; toss to combine. Season with the salt and pepper.
Nutrition Facts : Calories 209 g, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, Sodium 469 g
ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE
Very easy salad to throw together and the taste is so refreshing.
Provided by acali07
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g
ARUGULA & TOMATO SALAD WITH FETA AND WALNUTS
Steps:
- Begin with a nice sized serving platter. Slice 1-2 tomatoes and arrange on a plate. Spread handfulls of the arugula around the tomatoes. Sprinkle crumbled Feta Cheese over the greens. Next, top with rings of thinly sliced sweet onion and a handful of whole walnuts. Drizzle with Balsamic Dressing. To make dressing: Combine 3 parts Canola or Olive Oil to 1 part Balsamic vinegar. Add 1 teaspoon of white sugar, pinch of dried cardommon, pinch of thyme, pinch of lemon pepper, salt & pepper to taste. Shake vigorously. You can add other herbs if you like, just do it to taste!
Tips:
- Choose fresh, ripe tomatoes for the best flavor. Look for tomatoes that are deep red and free of blemishes.
- Use a good quality olive oil. Extra virgin olive oil is the best choice, as it has a superior flavor and aroma.
- Don't overdress the salad. A little bit of olive oil and vinegar is all you need to enhance the flavors of the tomatoes, arugula, and feta cheese.
- Add the walnuts and feta cheese just before serving. This will prevent the walnuts from getting soggy and the feta cheese from becoming crumbly.
- Serve the salad immediately. Arugula salad is best enjoyed fresh.
Conclusion:
This arugula tomato salad with feta and walnuts is a delicious and refreshing side dish or light lunch. It's packed with flavor and nutrients, and it's easy to make. With just a few simple ingredients, you can create a stunning salad that will impress your friends and family. So next time you're looking for a healthy and flavorful salad, give this arugula tomato salad a try.
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