Best 10 Asian Citrus Marinated Salmon Low Fat Recipes

CITRUS-MARINATED SALMON

Steps:

• In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

ASIAN CITRUS SALMON

Steps:

• Finely grate 1/2 teaspoon peel and squeeze juice from orange; place in a large resealable plastic bag. Add the salmon, soy sauce, onion, oil, garlic and ginger; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade., Place salmon on a baking sheet. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Sprinkle with salt and pepper; top with almonds.

ASIAN-STYLE MARINATED SALMON

Steps:

• Marinate Finely chop the scallion, mince the garlic, then put them in a shallow dish.
• Add the grated ginger, soy sauce, Hoisin sauce, oil, lemon juice, and pepper.
• Whisk using a fork to combine the ingredients.
• It is not necessary to add any salt since the soy and Hoisin sauces are already rather salty.
• Put the salmon in the dish and turn it to coat with the marinade.
• Cover and let stand either 30 min at room temperature or overnight in the refrigerator.
• Bake Preheat the oven to 190ºC/375ºF.
• Remove the salmon from the marinade, letting the excess marinade drip off, then transfer it to a baking sheet, skin side down.
• Bake in the middle of the oven about 20 min.
• Alternatively, the salmon may be cooked on an outdoor grill.
• Check with a fork to see if the fish is cooked through.
• Separate and lift the salmon from the skin with a metal spatula and serve (discard skin).

ASIAN CITRUS MARINATED SALMON, LOW FAT

Steps:

• With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
• Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
• Bring salmon back to room temperature and preheat broiler.
• Remove salmon from the marinade and pat dry with paper towels.
• Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
• While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
• Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

TRIPLE CITRUS GLAZED GRILLED SALMON

Steps:

• Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
• Salmon:
• Heat a grill to medium-high heat.
• Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.

ASIAN GRILLED SALMON

Steps:

• Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
• While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
• Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
• Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

LIME-MARINATED GRILLED SALMON

Steps:

• Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
• Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
• Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.

ASIAN SALMON

Steps:

• Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover, and refrigerate for 1 to 2 hours.
• Preheat the oven to 350 degrees F (175 degrees C).
• In a medium saucepan, combine the rice, water, and dill weed. Cover pan, bring to a boil, then reduce heat to low and cook 20 minutes, until rice is tender and water has been absorbed. Allow to stand for 5 minutes before removing lid and fluffing rice with a fork.
• Remove cover from salmon, and bake the fish and the marinade for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

ASIAN GRILLED SALMON - LOW-CARB - FABULOUS!

Steps:

• Place salmon fillets in a large zip-loc style plastic bag.
• In a small bowl, whisk together remaining ingredients and pour over salmon.
• Seal bag and refrigerate for at least 8 hours.
• Preheat grill (or broiler if preparing indoors).
• Remove salmon from marinade and place on a well-oiled grill five inches from heat source.
• Grill for 5-10 minutes, until fish flakes easily when tested w/ a fork.
• (Turn only once, halfway through cooking).

GRILLED CITRUS SALMON & ASPARAGUS RECIPE BY TASTY

Steps:

• In a resealable bag or dish, add salmon, olive oil, salt, pepper, juice of one lemon, minced garlic, one thyme sprig, and one rosemary sprig.
• Seal, mix marinade around, being careful not to bruise the fish, and allow to marinate in the refrigerator for at least one hour.
• Preheat only half of the grill to medium-high heat for indirect grilling.
• Slice the two remaining lemons horizontally, so that you get six slices of lemon from each one, excluding the top and bottom.
• Bend each piece of asparagus until the woody end snaps off and discard it.
• Oil the grill with olive oil and place lemon slices over indirect heat (the side of the grill where the burners are not on).
• Lay salmon on top of the lemon slices and top with a sprig of rosemary on each fillet. Close the cover and grill for 20 minutes.
• Place the asparagus spears on the grill and brush with olive oil. Grill for 5 additional minutes.
• Sprinkle with parsley and serve.
• Enjoy!