Best 5 Asian Cole Slaw With Tofu Recipes

Asian cole slaw with tofu is a colorful and flavorful dish that is perfect for a summer potluck or picnic. This crunchy and refreshing slaw is made with shredded cabbage, carrots, red onion, and tofu, and tossed in a tangy Asian-inspired dressing. The dressing is typically made with rice vinegar, soy sauce, sesame oil, and ginger, and can be adjusted to taste. Asian slaw with tofu is a healthy and delicious side dish that is sure to please everyone at your table.

Here are our top 5 tried and tested recipes!

ASIAN COLE SLAW WITH TOFU!

Asian Cole Slaw With Tofu! image

Make and share this Asian Cole Slaw With Tofu! recipe from Food.com.

Provided by Sharon123

Categories Soy/Tofu

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 small green cabbage, shredded
2 cups shredded carrots
6 green onions, chopped small
1/2 cup chopped salted peanuts
1/2 cup chopped of fresh mint
1/2 cup chopped fresh basil
1 cup finely diced tofu
1/4 cup freshly squeezed lime juice
2 tablespoons fish sauce
1/4 cup soy sauce
2 tablespoons seasoned rice wine vinegar
1 -2 tablespoon sugar
2 garlic cloves, minced
1 small hot chili pepper, minced (such as serrano or bird chile) (optional)

Steps:

In a large bowl, toss together cabbage, carrots, green onions, peanuts, mint, basil and tofu.
To make dressing, combine ingredients in a small bowl. Pour over slaw mixture and toss well. Serve immediately or refrigerate up to 1 hour. Enjoy!

Nutrition Facts : Calories 210, Fat 11.3, SaturatedFat 1.6, Sodium 1342.4, Carbohydrate 21, Fiber 6.6, Sugar 10.1, Protein 11.5

ASIAN COLESLAW

Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN COLESLAW

Asian Coleslaw image

A great twist on cabbage salad. The peanut butter in the dressing is the secret.

Provided by RRITCHESKE

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 14

Ingredients

6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 cups shredded napa cabbage
2 red bell peppers, thinly sliced
2 carrots, julienned
6 green onions, chopped
½ cup chopped fresh cilantro

Steps:

In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g

CURRIED TOFU WITH ASIAN SLAW

Curried Tofu with Asian Slaw image

This one meal counts as 5 produce servings!

Provided by Allrecipes Member

Time 55m

Yield 4

Number Of Ingredients 17

Ingredients

¼ cup light coconut milk
2 tablespoons curry powder
1 tablespoon minced garlic
1 tablespoon reduced-sodium soy sauce
1 (14 ounce) container extra-firm tofu, drained, patted dry, and cut into 1/2-inch-thick, 1x2-inch strips
⅓ cup rice wine vinegar
¼ cup unsalted peanut butter
2 tablespoons reduced-sodium soy sauce
1 tablespoon freshly squeezed lime juice
1 tablespoon honey
2 teaspoons minced garlic
½ teaspoon red curry paste (sold in the ethnic food section of most supermarkets)
1 head napa cabbage, thinly sliced
3 medium red bell peppers, julienned
6 medium carrots, julienned
1 cup thinly sliced scallions
⅓ cup chopped fresh cilantro

Steps:

Prepare marinade. In small bowl, combine coconut milk, curry powder, garlic, and soy sauce. Place tofu in wide bowl, add marinade, and turn each piece to coat. Marinate at least 1/2 hour and up to 4 (cover and chill in refrigerator if more than 2 hours).
Preheat broiler. Arrange tofu slices in single layer on foil-lined baking sheet. Coat lightly with cooking spray and broil 4 minutes. Gently turn tofu, coat lightly with spray, and broil 4 minutes longer or until golden brown. Remove from broiler and cool slightly.
Make dressing. In medium bowl, whisk together vinegar, peanut butter, soy sauce, lime juice, honey, garlic, and curry paste.
Assemble salad. In large bowl, combine cabbage, peppers, carrots, scallions, tofu, and half of the cilantro. Add dressing and toss well to coat. Divide among 4 bowls and top with remaining cilantro.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 34 g, Fat 16.5 g, Fiber 9.1 g, Protein 18.9 g, SaturatedFat 3.2 g, Sodium 508.1 mg, Sugar 16.9 g

ASIAN COLE SLAW WITH TOFU & SHIITAKE MUSHROOMS

Asian Cole Slaw With Tofu & Shiitake Mushrooms image

To Make Ahead: The marinade will keep, covered, in the refrigerator for up to 2 days; bring to room temperature before using. The napa and bok choy can be shredded and kept in plastic storage bags in the refrigerator for up to 2 hours. (Eating Well, Spring 2003)

Provided by Enduring Gastronomy

Categories Soy/Tofu

Time 40m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup reduced sodium soy sauce
2 1/2 tablespoons fresh lemon juice
1 teaspoon wasabi powder
1 garlic clove, minced
12 ounces firm silken tofu, drained and cut into 1/2 inch cubes
4 cups lightly packed napa cabbage, shredded (12 oz)
2 cups lightly packed bok choy, shredded (6 oz)
2 tablespoons canola oil
2 cups shiitake mushrooms, sliced (4 oz)
2 teaspoons toasted sesame oil

Steps:

Whisk soy sauce, lemon juice, wasabi powder, and garlic. Gently stir in tofu. Cover and marinate in the refrigerator for 15 min, stirring occasionally.
Place cabbage and bok choy in a large serving bowl.
Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minute Add tofu; cook, stirring often, until the tofu is lightly browned, about 4 minute.
Spoon tofu mixture over cabbage. Add reserved marinade to the skillet and bring to a boil, stirring. Pour hot marinade over the salad and toss gently to coat. Serve immediately.

Nutrition Facts : Calories 203.7, Fat 11.9, SaturatedFat 1.2, Sodium 594.5, Carbohydrate 18.1, Fiber 3, Sugar 6, Protein 9.3

Tips:

Use a variety of vegetables. This will give your Asian coleslaw a more colorful and flavorful appearance. Some good vegetables to use include cabbage, carrots, red cabbage, bell peppers, and snow peas.
Shred your vegetables thinly. This will help them to absorb the dressing better and make the coleslaw easier to eat.
Make sure your tofu is firm or extra firm. This will prevent it from crumbling when you add it to the coleslaw.
Press your tofu before using it. This will help to remove excess water and make the tofu more flavorful.
Use a flavorful dressing. The dressing is what really makes Asian coleslaw so delicious. Be sure to use a dressing that is tangy, sweet, and flavorful.
Chill the coleslaw before serving. This will help the flavors to meld and make the coleslaw more refreshing.

Conclusion:

Asian coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give Asian coleslaw a try.