Best 8 Asian Kale Chips Recipes

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Looking to add a crunchy, healthy snack to your diet? Look no further than "Asian Kale Chips." Whether you're aiming to boost your nutritional intake, add some variety to your munchies, or satisfy your cravings for crispy goodness, this delightful snack has it all. Made from nutrient-rich kale, these chips are not only packed with essential vitamins and minerals but also offer a tantalizing burst of flavor, thanks to a blend of Asian-inspired ingredients.

Here are our top 8 tried and tested recipes!

ASIAN KALE CHIPS



Asian Kale Chips image

Enjoy the variety of flavors of kale chips we have created in this recipe!

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 6

Number Of Ingredients 5

1 bunch (8 oz) fresh kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1 teaspoon sesame oil
1 teaspoon freshly grated gingerroot
1/4 teaspoon salt
2 teaspoons sesame seed, toasted

Steps:

  • Heat oven to 350°F. Spray 1 or 2 cookie sheets with cooking spray. Wash and thoroughly dry kale. In large bowl, toss kale, oil, gingerroot and salt to thoroughly coat kale.
  • Place in single layer on cookie sheet(s). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Sprinkle with sesame seed. Cool and serve.

Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 0 g, TransFat 0 g

CRISPY BAKED GARLIC KALE CHIPS



Crispy Baked Garlic Kale Chips image

This baked kale chip recipe makes the perfect healthy low carb snack. They're crispy, garlicky and so easy to make!

Provided by LowCarbingAsian

Categories     Snack

Time 12m

Number Of Ingredients 5

3 Cups Kale (about 2-3 leaves)
1 tbsp Olive Oil
1/8 tsp Salt
1/2 tsp Garlic Powder
1/4 tsp Onion Powder

Steps:

  • Gather all the ingredients.
  • Preheat oven to 325F.
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
  • Add olive oil into mixing bowl and coat well.
  • In a small bowl, combine salt, garlic powder, and onion powder.
  • Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
  • Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.

Nutrition Facts : Calories 93 kcal, Carbohydrate 6 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

KALE CHIPS RECIPE



Kale Chips Recipe image

Healthful kale chips are crispy, crunchy treats that are super easy to make at home in the oven.

Provided by Molly Watson

Categories     Appetizer     Snack

Time 30m

Yield 4

Number Of Ingredients 4

1 bunch kale
1 to 2 teaspoons vegetable oil, or olive oil
Sea salt, to taste
Shredded Parmesan cheese, optional

Steps:

  • Preheat an oven to 300 F.
  • Bake the kale for 20 minutes.
  • Enjoy the kale chips as soon as they're cool.

Nutrition Facts : Calories 25 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 157 mg, Sugar 1 g, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g

ASIAN-STYLE KALE



Asian-Style Kale image

I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter? More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx Article mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.

Provided by Busters friend

Categories     Greens

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8

3/4 lb kale
2 teaspoons sesame oil
1 shallot, minced
2 garlic cloves, minced
1/4 cup scallion, minced (both white and light green parts)
1 teaspoon gingerroot, finely grated
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted, for garnish

Steps:

  • Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
  • Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
  • Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
  • In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
  • Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.

Nutrition Facts : Calories 115.2, Fat 5.3, SaturatedFat 0.8, Sodium 386.9, Carbohydrate 14.9, Fiber 3, Sugar 0.3, Protein 5.4

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

SESAME KALE CRISPS



Sesame Kale Crisps image

These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 5

1 bunch kale, stems removed and leaves torn into 2-inch pieces
2 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1/4 cup sesame seeds
Coarse salt

Steps:

  • Heat oven to 200 degrees.
  • In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
  • Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.

HOMEMADE KALE CHIPS



Homemade Kale Chips image

Fresh, healthy, and flavorful homemade kale chips with garlic and dill.

Provided by Terrie

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 tablespoon canola oil, or to taste
1 bunch kale - rinsed, dried and chopped
¼ teaspoon garlic powder, or to taste
¼ teaspoon sea salt, or to taste
¼ teaspoon dried dill weed, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
  • Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
  • Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 22.7 g, Fat 8.6 g, Fiber 4.5 g, Protein 7.5 g, SaturatedFat 0.7 g, Sodium 316.7 mg, Sugar 0.1 g

KALE CHIPS RECIPE BY TASTY



Kale Chips Recipe by Tasty image

Here's what you need: kale, olive oil, salt, pepper, paprika

Provided by Robin Broadfoot

Categories     Sides

Yield 2 serving

Number Of Ingredients 5

1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
  • Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 125 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

Tips:

  • Choose curly kale for a crispier chip with more surface area for seasoning.
  • If you don't have parchment paper, you can use a silicone baking mat or grease a baking sheet lightly with oil.
  • For a chewier chip, reduce the baking time by a few minutes.
  • Experiment with different seasonings to create your own unique flavor combinations. Some popular options include garlic powder, onion powder, paprika, chili powder, and cumin.
  • Store kale chips in an airtight container at room temperature for up to 3 days.

Conclusion:

Asian kale chips are a healthy and delicious snack that are easy to make at home. With just a few simple ingredients, you can create a crispy, flavorful snack that is perfect for parties, potlucks, or simply enjoying as a healthy snack. So next time you're looking for a healthy snack, give Asian kale chips a try. You won't be disappointed!

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