Best 17 Asian Spring Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

The Asian spring asparagus is a delicious and versatile vegetable that can be used in a variety of dishes. Cooking Asian spring asparagus properly will ensure that you get the most out of its flavor and texture. This article will provide you with some of the best recipes for cooking Asian spring asparagus, including stir-fries, salads, soups, and more. Whether you are a beginner or an experienced cook, you are sure to find a recipe in this article that you will enjoy.

Let's cook with our recipes!

ASIAN ASPARAGUS



Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

SPRING ASPARAGUS



Spring Asparagus image

This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. -Millie Vickery, Lena, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
2 small tomatoes, cut into wedges
3 tablespoons cider vinegar
3/4 teaspoon Worcestershire sauce
1/3 cup sugar
1 tablespoon grated onion
1/2 teaspoon salt
1/2 teaspoon paprika
1/3 cup canola oil
1/3 cup sliced almonds, toasted
1/3 cup crumbled blue cheese, optional

Steps:

  • In a large saucepan, bring 1 cup water to a boil. Add asparagus; cook, covered, until crisp-tender, 3-5 minutes. Drain; place in a large bowl. Add tomatoes; cover and keep warm. , Place vinegar, Worcestershire sauce, sugar, onion, salt and paprika in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Toss with asparagus mixture. Top with almonds and, if desired, cheese.

Nutrition Facts : Calories 154 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ASIAN ROASTED ASPARAGUS



Asian Roasted Asparagus image

I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!

Provided by Linky

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

2 lbs asparagus, tough ends removed
1/2 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons soy sauce
2 garlic cloves, minced (I used the jarred kind)
1/4 teaspoon ginger, ground
1/2 teaspoon garlic salt, to taste
1/2 teaspoon black pepper, coarse ground, to taste

Steps:

  • Pre heat oven to 425 degrees F.
  • Lay trimmed asparagus in a rimmed baking sheet. Spread out.
  • Drizzle other ingredients evenly over asparagus,.
  • Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.

ASIAN ASPARAGUS AND MUSHROOMS



Asian Asparagus and Mushrooms image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

GRILLED ASIAN ASPARAGUS



Grilled Asian Asparagus image

Hoisin sauce and sesame seeds make this a great twist from boring plain asparagus. Your kids will love it too!

Provided by yorkc39

Categories     Side Dish     Vegetables     Asparagus

Time 40m

Yield 5

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
½ cup hoisin sauce
sesame seeds

Steps:

  • Place asparagus and hoisin sauce into a resealable plastic bag and shake several times to coat asparagus with sauce. Allow to stand at least 30 minutes. For best flavor, refrigerate and marinate overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove asparagus from bag and shake off excess hoisin sauce; lay asparagus spears onto the grill and cook, turning every 1 to 2 minutes, until all sides of the spears show grill marks and hoisin sauce has caramelized onto the asparagus, 4 to 6 minutes.
  • Transfer asparagus to a serving platter and sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 15.1 g, Cholesterol 0.8 mg, Fat 1.9 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 412 mg, Sugar 8.6 g

SPRING ASPARAGUS SALAD



Spring Asparagus Salad image

This is a nice and simple cold salad that is nothing more than asparagus dressed in a Chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!

Provided by Seattle Dad

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

1 tablespoon rice vinegar
1 teaspoon red wine vinegar
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon Dijon mustard
2 tablespoons peanut oil
1 tablespoon sesame oil
1 ½ pounds fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon sesame seeds

Steps:

  • Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
  • Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
  • Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 5.8 g, Fat 7.6 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 73.1 mg, Sugar 2.8 g

STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.

Provided by David Tanis

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoon vegetable oil
Salt and pepper
3 garlic cloves, minced
1 tablespoon grated ginger
1 serrano or other fresh hot chile, finely chopped
A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams

SPRING RAMEN BOWL WITH SNAP PEAS AND ASPARAGUS



Spring Ramen Bowl With Snap Peas and Asparagus image

This lighter take on ramen, with snap peas and shaved asparagus, comes from the vegetarian cookbook author Lukas Volger. The flavors are perked up with pounded or grated ginger and lemon zest. You can skip the frizzled scallion garnish, but it does add nice texture to the finished bowl.

Provided by Martha Rose Shulman

Categories     dinner, lunch, noodles, soups and stews, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

8 ounces asparagus, preferably thick stalks
4 dried shiitake mushrooms
2 plump garlic cloves, smashed
4 2-inch squares kombu, or 2 longer sticks
2 tablespoons white or yellow miso paste
1 teaspoon fine sea salt, more to taste
4 ounces sugar snap peas
8 ounces dried or 12 ounces fresh ramen noodles
2 2-inch squares toasted nori
4 large hard-boiled eggs, semi-firm or firm yolks (optional)
Zest of 1/2 to 1 lemon, to taste
Freshly grated ginger, to taste
Toasted sesame oil, for garnish
Neutral oil, such as canola or grapeseed
1/2 bunch scallions, trimmed and cut into 3-inch matchsticks
Fine sea salt

Steps:

  • Snap off the tough ends of the asparagus and set the top parts aside. Combine the tough asparagus ends, mushrooms, garlic and 9 cups water in a stockpot or saucepan and bring to a boil. Reduce heat and simmer for 20 minutes. Add kombu, remove from the heat, and let stand for 30 minutes. Strain out and discard the solids and return the broth to the stockpot.
  • While the broth is simmering, prepare the frizzled scallions, if using: Heat 1/2 inch of oil in a small skillet or saucepan over medium heat. Test temperature by adding a piece of scallion; it should sizzle on contact. Add scallions and cook, stirring frequently, until brown all over but not burned. Use a spider or slotted spoon to transfer to a paper-towel-lined plate. Sprinkle with salt and allow to cool. (Use within a few hours.)
  • In a tall glass or measuring cup, combine miso and a ladleful of hot broth. Purée thoroughly with an immersion blender until smooth. (Alternately, carefully purée in a blender.) Pour mixture back into the stockpot and bring to a bare simmer. Add salt and taste, adding more if necessary. Keep covered over low heat until ready to serve.
  • Use a vegetable peeler to shave the asparagus spears into ribbons. (It's easiest to do this by laying them flat on a cutting board, and using a Y peeler.)
  • Bring another saucepan of salted water to boil and prepare an ice bath. Remove the fibrous strings from the snap peas. (To do so, pinch one end and pull along the straight edge of the pea as if it's a zipper.) Once the water comes to a boil, add snap peas and blanch for 90 seconds. Use a slotted spoon to transfer peas to the ice bath. Reserve the boiling water.
  • Add noodles to the boiling water, in a strainer or the pasta insert that comes with a stockpot, and cook until tender, usually 4 to 7 minutes for dried or 60 to 90 seconds for fresh. Lift out the noodles, reserving the cooking water, and rinse the noodles thoroughly under cold running water. Quickly dunk them back into the hot water to reheat. Divide among four bowls.
  • Just before serving, wave the nori squares over the flame of a gas burner a few times, until the corners curl and they turn crisp, or roast under a broiler, flipping periodically. Slice into thin strips with a chef's knife or crumble with your fingers.
  • Arrange asparagus, snap peas and egg halves, if using, over the noodles in each bowl. Add a pinch of lemon zest and a few gratings of ginger to each bowl, then cover with the piping hot broth. Divide frizzled scallions on top, if using, then garnish each serving with a few drops of sesame oil and the nori. Serve immediately.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 8 grams, Carbohydrate 48 grams, Fat 14 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 1410 milligrams, Sugar 5 grams, TransFat 0 grams

ASIAN ASPARAGUS BEEF STIR-FRY



Asian Asparagus Beef Stir-Fry image

Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon cornstarch
1/4 cup cold water
2 tablespoons chicken broth
2 tablespoons dry red wine or additional chicken broth
2 tablespoons reduced-sodium teriyaki sauce
1/2 pound beef flank steak, cut into strips
1-1/2 teaspoons sesame oil, divided
6 fresh asparagus spears, trimmed and cut into 2-inch pieces
1 cup hot cooked rice
1 teaspoon sesame seeds

Steps:

  • In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside. , In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts :

ASIAN ASPARAGUS



Asian Asparagus image

I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons orange juice
1 tablespoon white wine vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon sesame oil
1/2 teaspoon minced fresh gingerroot
Dash pepper
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 teaspoon canola oil
8 cherry tomatoes, halved

Steps:

  • In a small bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender. Add tomatoes and orange juice mixture; heat through.

Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ASIAN SPRING ASPARAGUS



Asian Spring Asparagus image

Make and share this Asian Spring Asparagus recipe from Food.com.

Provided by Printessa

Categories     Vegetable

Time 4m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus, fresh
1 tablespoon vegetable oil
1/4 teaspoon ginger, ground
1/4 teaspoon black pepper, coarsely ground
1 tablespoon soy sauce
1/3 cup natural almonds, coarsely chopped

Steps:

  • Trim woody ends of asparagus spears.
  • Slice asparagus (with a sharply diagonal slant) into 3-inch lengths.
  • Heat oil in large skillet until a piece of asparagus sizzles.
  • Add asparagus, ginger and pepper; stir-fry over medium-high heat for 2 minutes.
  • Add soy sauce and stir-fry 2 minutes longer.
  • Add almonds and stir-fry briefly just to heat through.

ASIAN SHRIMP AND ASPARAGUS SOUP



Asian Shrimp and Asparagus Soup image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon vegetable oil
2 tablespoons minced shallots
6 cups water
Bouquet garni including: the stems and roots of a bunch of cilantro, bay leaf, smashed peeled garlic clove, 2 red chili
1 pound asparagus, peeled, trimmed and cut into 1/2-inch rounds
1 pound peeled and deveined shrimp, cut into 1/2-inch pieces
1 cup canned straw mushrooms or fresh enoki mushrooms or sliced domestic mushroom caps
3 to 4 tablespoons fresh lime juice
1/2 cup (packed) cilantro leaves, coarsely chopped
Salt and crushed red pepper

Steps:

  • Heat the oil and add the shallots and saute. Add the water, bouquet garni and bring to a boil and simmer, covered for 10 minutes. Add the asparagus and simmer 5 minutes or until tender; add the shrimp and simmer just until the shrimp turn pink. Add the mushrooms, and simmer to heat through (if too much liquid has evaporated, add more to keep level constant).
  • Remove the soup from the heat, remove the bouquet garni and stir in the lime juice to taste and cilantro. Adjust seasoning with salt and crushed red pepper.

ASIAN ASPARAGUS SALAD



Asian Asparagus Salad image

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 pound asparagus, cut into 2-inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon white vinegar
1-1/2 teaspoons sugar
1 teaspoon sesame seeds, toasted
1/4 to 1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

Steps:

  • In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.

Nutrition Facts :

ASIAN INSPIRED ASPARAGUS



Asian Inspired Asparagus image

Make and share this Asian Inspired Asparagus recipe from Food.com.

Provided by AcadiaTwo

Categories     Vegetable

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 tablespoon butter
2 bunches asparagus (thin)
4 tablespoons hoisin sauce
1 tablespoon sweet chili sauce

Steps:

  • After breaking the asparagus at its weak point and tossing the woody part out, I wrap the group of stalks with a rubberband to make them easier to cut.
  • Then I cut the asparagus cross wise into 3/8" pieces. (Does not have to be precise).
  • On medium heat, melt butter in a skillet and then add the asparagus pieces.
  • Saute on medium heat for 3-4 minutes stirring frequently.
  • Reduce temperature to low.
  • Add Hoisin and Sweet Chili sauce to asparagus and stirring to mix thoroughly.
  • Cook for an additional 1-2 minutes on low stirring frequently.
  • Enjoy!

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2, Cholesterol 8.1, Sodium 317.4, Carbohydrate 16.9, Fiber 5.2, Sugar 7.5, Protein 6.3

SICHUAN ASPARAGUS



Sichuan Asparagus image

Side dishes don't get any easier than this. Asparagus meets heat and sweet and and on your table in minutes. Garnish with toasted sesame seeds and chopped green onions if desired.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 9

½ pound fresh asparagus spears, trimmed and chopped
¼ cup soy sauce
2 tablespoons brown sugar
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1 tablespoon sambal oelek
1 tablespoon toasted sesame oil
1 teaspoon ginger paste
2 cloves garlic, minced

Steps:

  • Bring a pot of water to a boil over high heat and cook asparagus for 1 minute. Drain and run under cold water to stop the cooking process.
  • Whisk soy sauce, brown sugar, cornstarch, rice wine vinegar, sambal oelek, sesame oil, ginger paste, and garlic together for the sauce.
  • Heat a skillet over medium-high heat. Cook sauce until thickened, about 3 minutes. Remove from heat and stir in asparagus.

Nutrition Facts : Calories 100.2 calories, Carbohydrate 15.5 g, Fat 4.1 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 938.5 mg, Sugar 8.7 g

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

ASPARAGUS GRILLED WITH AN ASIAN TOUCH



Asparagus Grilled With an Asian Touch image

Lots of flavor. These are very addictive. Once you had one you'll eat them all. You can eat these hot or cold. And you can try any veggies you like.

Provided by Rita1652

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

3 lbs asparagus, tough ends removed
1 tablespoon brown sugar or 1 tablespoon honey
1/8-1/3 cup sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
3 garlic cloves, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes

Steps:

  • Put all marinade ingredients into a zip-lock bag shake and add asparagus and marinate for 1 hour to overnight.
  • Remove from marinade, cook on a hot grill about 5 minutes just till lightly browned.
  • Turning often.
  • Optional: Heat the marinade and pour over the grilled asparagus.

Nutrition Facts : Calories 83, Fat 3.8, SaturatedFat 0.6, Sodium 694.2, Carbohydrate 9.7, Fiber 3.5, Sugar 4.1, Protein 5.4

Tips:

  • Choose thin asparagus spears. Thicker spears can be tough and fibrous.
  • Trim the asparagus spears. Cut off the woody ends of the spears, about 1 inch from the bottom.
  • Blanch the asparagus spears. This will help to preserve their color and crunchiness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2-3 minutes, or until they are bright green and tender. Remove the asparagus spears from the boiling water and immediately plunge them into a bowl of ice water to stop the cooking process.
  • Marinate the asparagus spears. This will help to add flavor and moisture to the asparagus. You can use a simple marinade made with olive oil, lemon juice, garlic, and herbs.
  • Cook the asparagus spears. You can cook the asparagus spears in a variety of ways, including sautéing, grilling, or roasting. Sauté the asparagus spears in a hot skillet with olive oil for 2-3 minutes, or until they are tender. Grill the asparagus spears on a preheated grill for 2-3 minutes per side, or until they are tender. Roast the asparagus spears in a preheated oven at 425 degrees Fahrenheit for 10-12 minutes, or until they are tender.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether you are looking for a simple side dish or a more elaborate main course, there is an asparagus recipe out there to suit your needs. With its bright green color and crisp texture, asparagus is sure to add a touch of elegance to any meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #side-dishes     #vegetables     #spring     #summer     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus

Related Topics