Best 3 Asian Style Green Beans Recipes
Asian style green beans are a delicious and versatile dish that can be enjoyed as a side or main course. Originating from various Asian cuisines, these green beans are typically stir-fried or sautéed with a flavorful combination of aromatic spices, sauces, and vegetables. The result is a vibrant and savory dish that is packed with nutrients and bursting with Asian flavors. Whether you prefer a bold and spicy rendition or a more mild and balanced one, this article will guide you through the best recipes for cooking asian style green beans, ensuring that you create a dish that is both delectable and authentic.
Here are our top 3 tried and tested recipes!
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
SPICY GREEN BEANS AND PORK, ASIAN STYLE
My favorite side dish to order in Chinese restaurants. A chef gave me the ingredients and the tip of blistering the green beans. After some trial and error, I came up with this. My family and friends now demand that it be on the menu for gatherings - even if it doesn't go with the course! Can be made in advance. The amount of heat is determined by the amount of chili garlic sauce used.
Provided by Aspiring Chef Rita
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 cups of vegetable oil in a large wok or deep sided skillet to 375 degrees F (190 degrees C). Carefully add the beans to the hot oil, and fry, stirring occasionally, until the beans are blistered, 3 to 5 minutes. Dip the beans out of the oil with a strainer, and quickly rinse them in cold water.
- Remove the oil from the wok, but do not wipe the pan. Heat 1 tablespoon of vegetable oil in the wok over medium heat, and stir in the garlic, ginger, and green onion. Cook and stir until fragrant, about 30 seconds, and stir in the ground pork. Cook and stir the pork, breaking it up as it cooks, until no longer pink, about 4 minutes. Stir in the chili garlic sauce, chicken broth, and soy sauce, and bring to a boil.
- Mix the cornstarch with the water in a small bowl, stir into the pork mixture, and let simmer until the sauce thickens, 1 to 2 minutes. Gently stir the green beans into the pork sauce, heat through, and serve.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 11.7 g, Cholesterol 36.7 mg, Fat 22.7 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5 g, Sodium 504.2 mg, Sugar 1.8 g
WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS
To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
- Drain well and pat the beans dry using paper towels.
- Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
- Add in beans and stir-fry for about 2 minutes.
- Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
- If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
- Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.
Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4
Tips:
- Choose fresh green beans: Look for beans that are bright green and crisp. Avoid beans that are limp or have brown spots.
- Trim the green beans: Before cooking, trim the ends of the green beans. You can also remove the strings from the beans if desired.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the beans, bring a large pot of water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of cooking methods: Green beans can be cooked in a variety of ways, including stir-frying, sautéing, roasting, and steaming. Choose a cooking method that best suits your taste and the other ingredients in your dish.
- Season the green beans well: Green beans are a versatile vegetable that can be seasoned with a variety of flavors. Some popular seasonings for green beans include garlic, ginger, soy sauce, sesame oil, and black pepper.
Conclusion:
Green beans are a delicious and healthy vegetable that can be enjoyed in a variety of dishes. With their mild flavor and crisp texture, green beans are a great addition to stir-fries, salads, soups, and casseroles. By following the tips in this article, you can cook green beans perfectly every time.
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