Best 3 Asparagus And Green Bean Salad Recipes
Asparagus and green bean salad is a refreshing and flavorful dish that is perfect for any occasion. Whether you're looking for a light lunch or a healthy side dish, this salad has something for everyone. With its vibrant colors and crisp textures, it's sure to be a hit at your next gathering. From classic vinaigrette dressings to creamy sauces, there are endless possibilities when it comes to creating the perfect asparagus and green bean salad.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEAN AND ASPARAGUS SALAD
Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.
Provided by Sarah
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
- Roast green beans in preheated oven until tender, about 10 minutes.
- Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
- Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
- Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.
Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g
ASPARAGUS AND GREEN BEAN SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1-inch of water to a boil, add salt then green beans, cover and cook 2 minutes, then add asparagus and cook 3 minutes more. If using pencil asparagus, blanch for 1 to 2 minutes. Drain well and cold shock vegetables in ice water to stop cooking process. Drain the vegetables on clean kitchen towels to dry completely. Thinly slice the green beans lengthwise on an angle; pile them together and run your knife through them cutting them into 2-inch pieces. Halve the asparagus lengthwise if thicker, leave in spindles if thin, then cut the spears into 2-inch pieces on an angle. Combine the beans, asparagus, 1/2 cup of parsley and onion in a shallow bowl.
- Combine the lemon zest and juice, remaining 1/2 cup of parsley and herbs in a food processor with cheese. Turn processor on and stream in extra-virgin olive oil. Season the dressing with salt and pepper and pour over the salad. Season the sliced tomatoes with salt and garnish salad with them.
ASPARAGUS AND GREEN BEAN SALAD WITH HERB DIJON DRESSING
Make and share this Asparagus and Green Bean Salad with Herb Dijon Dressing recipe from Food.com.
Provided by onionjs
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine vinegar, shallot, dijon, basil, tarragon and time.
- Slowly whisk in oil to form an emulsion.
- Season with salt and pepper.
- Blanch beans and asparagus in boiling salted water until al dente; shock in ice water and pat dry Combine lettuce, beans, asparagus and tomatoes; toss with dressing.
- Arrange in bowl, top with blue cheese, garnish with basil leaves.
Tips:
- Choose fresh, tender asparagus and green beans. Look for asparagus spears that are bright green and have tight tips. Avoid spears that are woody or have brown spots. Green beans should be firm and snap when you break them in half.
- Blanch the asparagus and green beans before serving. Blanching helps to preserve the鮮豔色彩 of the vegetables and also makes them more tender. To blanch the vegetables, bring a large pot of salted water to a boil. Add the asparagus and green beans and cook for 2-3 minutes, or until the vegetables are tender-crisp. Immediately remove the vegetables from the boiling water and place them in a bowl of ice water to stop the cooking process.
- Use a variety of ingredients to create a flavorful salad. In addition to asparagus and green beans, you can add other vegetables, such as tomatoes, cucumbers, or bell peppers. You can also add protein, such as grilled chicken or shrimp. And don't forget the dressing! A simple vinaigrette or a creamy dressing would both be delicious.
- Serve the salad immediately or chill it for later. Asparagus and green bean salad is best served immediately, but it can also be chilled for up to 2 days. If you are chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Asparagus and green bean salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give asparagus and green bean salad a try!
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