Best 2 Asparagus Cress Soup Recipes

Asparagus cress soup is a delightful and nutritious dish that combines the flavors of fresh asparagus and peppery watercress. It is a versatile soup that can be served chilled or hot, making it perfect for any occasion. Asparagus cress soup is a great way to enjoy the flavors of spring and is easy to make with just a few simple ingredients.

Here are our top 2 tried and tested recipes!

ASPARAGUS CRESS SOUP

Asparagus Cress Soup image

Here's a refreshing soup that combines two spring treats-asparagus and watercress. Serve it as the first course to a special meal with family or friends.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

3/4 cup chopped green onions
1/4 cup butter, cubed
3 tablespoons all-purpose flour
2-1/2 cups chicken broth
1-1/2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1/2 bunch watercress, stems removed (about 1 cup, lightly packed)
1-1/2 cups half-and-half cream
3/4 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
Sour cream

Steps:

In a large saucepan, saute onion in butter 3-4 minutes or until soft. Stir in flour to form a smooth paste. Cook for 2 minutes. Gradually stir in broth and bring to a boil. Add asparagus and watercress; cover and simmer 5-7 minutes or until vegetables are tender. Cool. , In a blender, process soup in batches until smooth. Return all to pan; stir in cream. Heat on low until cooked through (do not boil). Season with the salt, white pepper and cayenne. Serve with a dollop of sour cream.

Nutrition Facts : Calories 186 calories, Fat 14g fat (9g saturated fat), Cholesterol 50mg cholesterol, Sodium 802mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

ASPARAGUS CRESS SOUP FOR 2

Asparagus Cress Soup for 2 image

This refreshing soup from Teresa Lillycrop of Puslinch, Ontario puts peppery watercress in the spotlight! Serve it with bread for lunch or as a first course to a special meal.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/4 cup chopped green onions
4 teaspoons butter
1 tablespoon all-purpose flour
1 cup chicken broth
1/2 pound fresh asparagus, cut into 1-inch pieces
1/4 bunch watercress, stems removed (about 1/2 cup, lightly packed)
1/2 cup half-and-half cream
1/4 teaspoon salt
Dash white pepper
Dash cayenne pepper
Sour cream, optional

Steps:

In a small saucepan, saute onions in butter until tender. Stir in flour until blended; cook for 2 minutes or until golden brown., Gradually stir in broth; bring to a boil. Add asparagus and watercress. Reduce heat; cover and simmer for 5-7 minutes or until asparagus is tender. Remove from the heat; cool slightly., In a blender, process soup until smooth. Return to the pan. Stir in the cream, salt and peppers; heat through (do not boil). Serve with a dollop of sour cream if desired.

Nutrition Facts : Calories 188 calories, Fat 14g fat (9g saturated fat), Cholesterol 50mg cholesterol, Sodium 678mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.

Tips:

Choose fresh, vibrant asparagus for the best flavor. Look for spears that are firm and have tightly closed tips.
To easily remove the woody ends of the asparagus, snap off the bottom inch or two of each spear. You can also use a sharp knife to trim them.
If you don't have heavy cream on hand, you can substitute milk or even yogurt. Just be aware that the soup will be thinner as a result.
For a more flavorful soup, roast the asparagus before adding it to the soup. Roasting brings out the natural sweetness of the asparagus and adds a delicious smoky flavor.
Garnish the soup with fresh herbs or crumbled bacon for an extra pop of flavor.

Conclusion:

Asparagus cress soup is a delicious and easy-to-make soup that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, making it a healthy and satisfying meal. With its creamy texture and delicate flavor, asparagus cress soup is sure to please everyone at the table.