Best 2 Asparagus Snap Pea Salad Recipes

Asparagus snap pea salad is a delightful and refreshing dish that combines the tender sweetness of asparagus with the crisp crunch of snap peas. It's a perfect side dish for grilled meats or fish, or it can be served as a light and healthy meal on its own. With a variety of dressings and add-ins to choose from, this salad is endlessly customizable to suit your own taste preferences. Whether you prefer a simple vinaigrette or a creamy sauce, there's a dressing out there to complement the flavors of asparagus and snap peas. So grab your favorite ingredients and get ready to enjoy this delicious and nutritious salad!

Check out the recipes below so you can choose the best recipe for yourself!

ASPARAGUS & SNAP PEA SALAD

Asparagus & Snap Pea Salad image

Perfect for when you're expecting a large number of guests for dinner, this salad boasts springtime flavors. It's usually the first empty bowl at a potluck.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 14 servings (3/4 cup each).

Number Of Ingredients 16

Ingredients

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
DRESSING:
1/3 cup rice vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
2 cups cherry tomatoes, halved
2 cups fresh sugar snap peas, cut into thirds
1 small sweet red pepper, finely chopped
1 small red onion, finely chopped
1 cup (4 ounces) crumbled feta or Gorgonzola cheese
1 cup glazed walnuts, coarsely chopped
2/3 cup dried cherries

Steps:

In a Dutch oven, bring 8 cups water to a boil. Add asparagus in batches; cook, uncovered, 2-4 minutes or just until crisp-tender. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing ingredients until blended. In a large bowl, combine asparagus, tomatoes, snap peas, red pepper and onion. Drizzle dressing over asparagus mixture; toss to coat. Refrigerate until serving., Just before serving, stir in cheese, walnuts and cherries.

Nutrition Facts :

ASPARAGUS, SNAP PEA AND AVOCADO SALAD

Asparagus, Snap Pea and Avocado Salad image

Make and share this Asparagus, Snap Pea and Avocado Salad recipe from Food.com.

Provided by carolinafan

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

coarse salt
pepper
1 lb asparagus, ends trimmed and cut into 2-inch wedges
1 lb sugar snap pea, strings removed
1 lb bow tie pasta (farfalle)
4 tablespoons butter
2 garlic cloves, minced
1 ripe avocado, halved, pitted, peeled and cut into 1/2-inch chunks
1/2 cup fresh parsley or 1/2 cup fresh basil
1/2 cup shredded parmesan cheese or 1/2 cup pecorino cheese, plus more for serving, if desired

Steps:

In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.

Nutrition Facts : Calories 497.2, Fat 18.8, SaturatedFat 8, Cholesterol 91.5, Sodium 214.1, Carbohydrate 67.4, Fiber 9.2, Sugar 3.9, Protein 18.3

Tips:

For the freshest asparagus, look for spears that are firm and have tight, closed tips.
If you don't have a steamer, you can boil the asparagus in a large pot of salted water for 3-4 minutes, or until tender. Be sure to drain the asparagus well before adding it to the salad.
Snap peas can be eaten raw or cooked. If you prefer them cooked, blanch them in boiling water for 1-2 minutes, or until tender. Be sure to drain the snap peas well before adding them to the salad.
For a more flavorful salad, use a variety of vegetables. Some other good options include cherry tomatoes, cucumbers, bell peppers, and radishes.
If you don't have a citrus vinaigrette, you can use a simple dressing made with olive oil, vinegar, and salt and pepper.
To make the salad ahead of time, prepare the vegetables and dressing separately. When ready to serve, combine the vegetables and dressing and toss to coat.

Conclusion:

Asparagus Snap Pea Salad is a light and refreshing salad that is perfect for a spring or summer meal. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and colors, this salad is sure to be a hit at your next gathering.