Best 2 Asparagus Tomato Stir Fry Recipes
Asparagus and tomatoes are two vegetables that pair perfectly together in a stir-fry dish. The asparagus provides a crisp texture, while the tomatoes add a juicy sweetness. Stir-frying is a quick and easy cooking method that allows the vegetables to retain their nutrients and flavor. This dish is also versatile and can be customized to your liking. Add some chicken or tofu for protein, or include other vegetables such as onions, peppers, or mushrooms. Serve over rice or noodles for a complete meal.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS TOMATO STIR-FRY
The recipe for this pretty medley comes from Elizabeth MacAulay in Charlottetown, Prince Edward Island. "Last spring, when asparagus was in the stores, my sister found this recipe, tried it and thought I might like it, too," she notes. "This fast-to-fix side dish is perfect after a busy day at work."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and 1/2 teaspoon ginger until blended; set aside. In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. Add asparagus and onions; stir-fry for 3 minutes. Add mushrooms; stir-fry for 1 minute., Stir cornstarch mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add tomatoes and sesame oil; cook 1 minute longer.
Nutrition Facts : Calories 68 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 268mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS TOMATO STIR FRY
There is nothing like fresh asparagus and I am extremely spoiled because my parents grow it on their farm!
Provided by QueenJellyBean
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Snap off and discard woody bases from asparagus. Bias slice into 1 inch pieces.
- For sauce, combine chicken broth, soy sauce and cornstarch; set aside.
- Preheat a wok or large skillet over high heat; add oil.
- Stir fry the gingerroot in hot oil for 30 seconds.
- Add asparagus and green onions; stir fry for 3 minutes.
- Add mushrooms; stir fry about 1 minute more until vegetables are crisp tender.
- Push vegetables from center of wok; stir sauce; add to center of wok.
- Cook and stir until thickened and bubbly.
- Add tomatoes; heat through.
- Serve at once. Serve with rice if desired.
Tips:
- Choose the right vegetables: Use fresh, crisp asparagus and ripe tomatoes for the best flavor.
- Cut the vegetables evenly: This will help them cook evenly.
- Don't overcrowd the pan: Stir-fries are best when the vegetables have room to cook without steaming.
- Cook over high heat: This will help the vegetables stay crisp and tender.
- Stir constantly: This will prevent the vegetables from burning.
- Add the sauce last: This will prevent it from burning.
- Season to taste: Add salt, pepper, and other spices to taste.
Conclusion:
This asparagus tomato stir-fry is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a vegetarian or a meat-eater, this stir-fry is sure to please everyone at your table. So next time you are looking for a healthy and delicious meal, give this asparagus tomato stir-fry a try!
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