Best 2 Atkins Lightly Spicy Turnip Fries Recipes
Atkins Lightly Spicy Turnip Fries: A Scrumptious and Healthy Twist on Traditional Fries
Are you looking for a healthier alternative to traditional fries that won't compromise on taste? Look no further than Atkins Lightly Spicy Turnip Fries. These delectable fries are made with turnips, a versatile root vegetable packed with nutrients and fiber. Infused with a blend of zesty spices, these turnip fries offer a delightful balance of heat and flavor, making them an excellent side dish or snack. Their crispy texture and savory taste are sure to tantalize your taste buds and leave you craving more. Whether you're following a low-carb diet or simply seeking a healthier option, Atkins Lightly Spicy Turnip Fries are a must-try.
ATKINS LIGHTLY SPICY TURNIP FRIES
Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.
CRISPY TURNIP 'FRIES'
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g
Tips:
- Choose the right turnips. Look for turnips that are small, firm, and have smooth skin. Avoid turnips that are large, soft, or have blemishes.
- Peel the turnips thinly. Use a sharp knife to peel the turnips thinly, so that the fries are crispy.
- Cut the turnips into even-sized fries. This will help them cook evenly.
- Toss the fries with olive oil, salt, and pepper. This will help them brown and crisp up in the oven.
- Spread the fries in a single layer on a baking sheet. This will help them cook evenly.
- Bake the fries at a high temperature. This will help them crisp up.
- Flip the fries halfway through cooking. This will help them brown evenly.
- Serve the fries hot with your favorite dipping sauce.
Conclusion:
Atkins lightly spicy turnip fries are a delicious and healthy snack or side dish. They are low in carbs and calories, and they are a good source of fiber and vitamins. These fries are also easy to make, and they can be customized to your liking. You can add different spices, herbs, or cheeses to create a variety of flavors. So next time you are looking for a healthy and delicious snack, give these Atkins lightly spicy turnip fries a try!
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