Best 4 Atkins Yogurt Strawberry Banana Smoothie Recipes
Kick-start your day with an irresistibly delicious Atkins Yogurt Strawberry Banana Smoothie! This creamy and refreshing smoothie is not only a taste sensation but also a perfect way to adhere to the low-carb and sugar-conscious Atkins diet. Prepare to tantalize your taste buds with this delightful blend of sweet strawberries, ripe bananas, rich yogurt, and a hint of vanilla, all coming together to create a satisfying and guilt-free treat. So, get ready to discover the perfect recipe for an Atkins Yogurt Strawberry Banana Smoothie that will nourish your body and leave you feeling energized and satisfied throughout the day.
Here are our top 4 tried and tested recipes!
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE
Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)
Provided by whoopsychoopsy
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender.
- Use ice breaker mode on blender to chop fruit and ice.
- Then finish blending and enjoy.
Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8
GREEK YOGURT STRAWBERRY-BANANA SMOOTHIE
Greek yogurt smoothies are pretty basic if you know how to flip a switch on a blender. You basically toss all the ingredients into the blender, turn it on at a high-speed (obviously with the cover on), and wait 20-30 seconds before turning off. That's it. Having packaged frozen berries on hand makes it super easy so you don't have to cut and freeze the fresh berries. The blender clean up will probably take longer than making this delicious smoothie.
Provided by bhozian
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds).
- Pour into a glass and enjoy.
Nutrition Facts : Calories 163.8, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.4, Carbohydrate 34.8, Fiber 3.2, Sugar 22.5, Protein 3.3
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
Tips:
- Use frozen fruit: Frozen fruit is a great way to add a boost of flavor and nutrients to your smoothie without watering it down. If you don't have frozen fruit on hand, you can use fresh fruit and add a handful of ice cubes.
- Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie and keep you feeling full longer. You can use any type of protein powder you like, but whey protein powder is a popular choice.
- Add some healthy fats: Healthy fats are essential for a well-balanced diet and can help you feel full and satisfied after drinking your smoothie. You can add healthy fats to your smoothie by using ingredients like avocado, nuts, or seeds.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Feel free to experiment with different fruits, vegetables, and other ingredients to create your own unique recipes.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are also a great way to sneak in some extra fruits and vegetables into your diet. The Atkins yogurt strawberry banana smoothie is a great option for those following the Atkins diet, as it is low in carbs and high in protein and healthy fats. This smoothie is also a good source of vitamins and minerals, making it a great choice for a healthy and satisfying breakfast or snack.
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