Best 6 Avocado And Berry Pudding Raw Food Recipes
As the popularity of raw food diets continues to soar due to their numerous health benefits, the need for delectable and nutritious raw food recipes has become more prevalent. Among these raw food delights, avocado and berry pudding stands out as a vibrant and flavorful dish that is not only visually appealing but also incredibly simple to prepare. Whether you're a seasoned raw food enthusiast or a curious novice eager to explore the wonders of uncooked cuisine, this recipe will provide you with a step-by-step guide to creating a creamy, refreshing pudding bursting with the goodness of avocado and the tangy sweetness of berries. Get ready to tantalize your taste buds with this healthy and satisfying raw food treat!
Check out the recipes below so you can choose the best recipe for yourself!
ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT
The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.
Provided by Beyker
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 6
Number Of Ingredients 3
Steps:
- Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
- Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
- Chill in refrigerator for texture and flavor to develop, at least 1 hour.
Nutrition Facts : Calories 131.8 calories, Carbohydrate 22.8 g, Fat 5.7 g, Fiber 5.5 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 3.9 mg, Sugar 9.9 g
ALEX'S RAW CHOCOLATE PUDDING
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
Provided by Alex
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.
Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g
THE RAWTARIAN
Sneak a little avocado into your chocolate with this raw chocolate avocado pudding recipe! A blender is required.
Provided by By The Rawtarian
Categories Raw Puddings and Ice Cream
Time 5m
Number Of Ingredients 6
Steps:
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
Nutrition Facts : Amounts per 88 g (3 oz) suggested serving NameAmount% Daily Calories 132 5 % Protein 1.7 g 3 % Fat 5 g 6 % Carbohydrates 25 g 7 % Dietary Fiber 5 g 14 % Sugars 18 g Calcium 17 mg 2 % Iron 0.86 mg 7 % Sodium 77 mg 3 % Source USDA Show basic Show all vitamins Show all minerals
MANGOCADO PUDDING (RAW RECIPE)
Make and share this Mangocado Pudding (Raw Recipe) recipe from Food.com.
Provided by januarybride
Categories Low Protein
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Blend fruit until smooth in food processor.
- Garnish with coconut if you like.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 181.2, Fat 8, SaturatedFat 1.2, Sodium 5.2, Carbohydrate 29.4, Fiber 6, Sugar 23.3, Protein 2.4
WASICU WOJAPA (WHITE MANS INDIAN BERRY PUDDING)
Very simple easy yummy recipe. This is a Native American dish (which I am not) with a couple of twists that I added. The dish is actually called Wajapa and wasicu meens white man in Dacota and Lacota Sioux.
Provided by Ezgoinart
Categories Dessert
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Place berries in a med saucepan, cover with cold water, place over med high heat, bring to a boil stirring often. Add sweetener, vanilla extract and lemon juice. Continue to boil and stir until berries brake down. Add cold water to corn starch and some about ( 2 tbs) of hot liquid from pan and make slurry stirring it slowly back into mix, continue to boil and stir until thick. Let pudding cool, serve warm or chilled, great hot over fry bread.
Nutrition Facts : Calories 169.6, Fat 0.3, Sodium 5, Carbohydrate 41.6, Fiber 2.9, Protein 2.2
RASPBERRY GANACHE FUDGE CAKE - RAW
From the book Ani's Raw Food Desserts by Ani Phyo. Hello to "home-style" frosting-fresh and not from a plastic tub. Goodness without guilt. I use carob in my cake to cut down on the caffeine, and because I love carob for its malty rich flavor. This cake is to live for, it's one of my favorites.
Provided by lamba.gautam
Categories Dessert
Time 15m
Yield 1 cake, 6 serving(s)
Number Of Ingredients 8
Steps:
- To make the cake, combine the walnuts, cacao powder, and salt in the food processor and pulse until coarsely mixed. Avoid overprocessing. Add the dates and pulse until mixed well. Shape into 2 stackable cakes of desired shape and set aside.
- To make the frosting, combine the dates and agave syrup in the food processor and process until smooth. Add the avocado and process until smooth. Add the cacao powder and process until smooth.
- To serve, frost the top of one of the cakes with half the frosting and top with the raspberries. Stack the second cake on top and frost the top and side. Serve immediately, or place in the refrigerator for a couple hours to firm up.
- The cake on its own will keep in the fridge for many weeks. The frosting will keep separately in the fridge for 1 week. The assembled cake with raspberries will keep in the fridge for up to 3 days.
- Makes About 6 Servings.
Nutrition Facts : Calories 552.3, Fat 42.2, SaturatedFat 5, Sodium 102.8, Carbohydrate 47.8, Fiber 13.3, Sugar 27.4, Protein 13.1
Tips:
- Use ripe avocados for a creamy and smooth texture.
- If you don't have fresh berries, you can use frozen berries.
- Add a little bit of honey or maple syrup to taste, if desired.
- For a thicker pudding, use less liquid.
- For a thinner pudding, use more liquid.
- Serve the pudding immediately or chill it for later.
Conclusion:
Avocado and berry pudding is a delicious and healthy dessert that is perfect for any occasion. It is easy to make, requires no cooking, and is packed with nutrients. This pudding is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and healthy fats. So next time you are looking for a healthy and satisfying dessert, give avocado and berry pudding a try.
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