Best 3 Avocado And Coconut Water Smoothies Recipes

Dive into the realm of flavors with our exploration of the best recipes for avocado and coconut water smoothies. Indulge in the creamy texture and vibrant green hue of ripe avocados, perfectly complemented by the naturally sweet and refreshing taste of coconut water. Whether you prefer a simple blend of these two core ingredients or a smoothie enriched with additional fruits, vegetables, or superfoods, we have rounded up a collection of recipes that cater to every palate. Get ready to quench your thirst and nourish your body with these delightful and nutritious avocado and coconut water smoothies.

Let's cook with our recipes!

AVOCADO AND COCONUT WATER SMOOTHIES

Avocado and Coconut Water Smoothies image

Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.

Provided by By Paula Kittelson

Categories Beverage

Time 2h40m

Yield 4

Number Of Ingredients 4

Ingredients

2 1/4 cups coconut water, chilled
2 ripe avocados, pitted, peeled and cut into pieces
3 tablespoons agave nectar
2 teaspoons fresh lime juice

Steps:

Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
Pour into drinking glasses. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 7 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g

COCONUT AVOCADO SMOOTHIE

Coconut Avocado Smoothie image

I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream.

Provided by Heather Reis

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 Hass avocado, diced
½ cup low-fat vanilla yogurt
½ cup whole milk
¼ cup cream of coconut
8 ice cubes

Steps:

Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.7 g, Cholesterol 9.2 mg, Fat 22.4 g, Fiber 6.8 g, Protein 7.3 g, SaturatedFat 8.4 g, Sodium 85.2 mg, Sugar 27.3 g

AVOCADO CACAO SMOOTHIE RECIPE BY TASTY

Avocado Cacao Smoothie Recipe by Tasty image

This avocado cacao smoothie is full of heart-healthy fats and tastes like dessert! Whip it up for breakfast to fuel you all day long!

Provided by Rachel Gaewski

Categories Drinks

Time 7m

Yield 1 serving

Number Of Ingredients 8

Ingredients

⅓ cup ice
½ medium banana, plus more, sliced for garnish
⅓ cup quick oat
2 tablespoons almond butter, plus more for garnish
2 tablespoons raw cacao powder
¼ avocado
1 tablespoon honey
1 ¼ cups non dairy milk, of your choice

Steps:

Combine the ice, banana, oats, almond butter, cacao powder, avocado, honey, and nondairy milk in a high-powered blender. Blend on high speed for 1 minute, until completely smooth.
Pour the smoothie into a glass and top with a few slices of frozen banana and a drizzle of almond butter.
Enjoy!

Nutrition Facts : Calories 650 calories, Carbohydrate 89 grams, Fat 28 grams, Fiber 14 grams, Protein 16 grams, Sugar 33 grams

Tips:

Choose ripe avocados: For the creamiest texture, select avocados that are ripe but not overly soft. Look for avocados with a deep green or black skin that yields to gentle pressure.
Use chilled coconut water: Chilled coconut water adds a refreshing and hydrating touch to the smoothie. If you don't have chilled coconut water, you can chill it in the refrigerator for at least 30 minutes or use ice cubes made from coconut water.
Add other fruits and vegetables: To boost the nutritional value and flavor of the smoothie, consider adding other fruits and vegetables such as bananas, berries, spinach, or kale.
Adjust the sweetness: The natural sweetness of the avocado and coconut water may be enough for some people, but you can add a natural sweetener like honey, maple syrup, or agave nectar if you prefer a sweeter smoothie.
Garnish with flair: Before serving, garnish the smoothie with a sprinkle of chia seeds, hemp seeds, or shredded coconut for an extra touch of flavor and texture.

Conclusion:

Avocado and coconut water smoothies offer a delicious and nutritious way to start your day or refuel after a workout. With their creamy texture, refreshing taste, and abundance of essential nutrients, these smoothies are a perfect blend of flavor and health. Whether you're looking for a quick and easy breakfast, a post-workout recovery drink, or a healthy snack, avocado and coconut water smoothies have got you covered. So, grab your blender and whip up one of these delicious smoothies today!