Best 4 Avocado And Sweet Potato Hash Recipes
Avocado and sweet potato hash is a delicious and healthy breakfast or brunch dish that is easy to make. This versatile dish can be customized to your liking, with the addition of various vegetables, spices, and herbs. The creamy avocado and sweet potato provide a satisfying and filling combination, while the other ingredients add flavor and texture. Whether you are looking for a quick and easy weekday meal or a special treat for a weekend brunch, avocado and sweet potato hash is sure to please.
Let's cook with our recipes!
AVOCADO AND SWEET POTATO "HASH"
Each and every ingredient's flavor comes through every bite. When I planted my avocado trees I went on a search for new recipes. This is one of them.
Provided by Ambervim
Categories Low Protein
Time 40m
Yield 1 Batch
Number Of Ingredients 8
Steps:
- Cool sweet potatoes in an ice bath.
- Having cooked bacon in medium skillet, remove and set aside. Add sweet potatoes and caramelize on each side. Remove from heat.
- Add red onion, mustard, salt and pepper and toss.
- Chop bacon to 1/4 inch strips and mix into hash.
- Fold in parsley, pecans and avocado.
- Season to taste.
- Serve warm to room temperature.
SWEET POTATO HASH, EGGS & SMASHED AVO
This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner
Provided by Sophie Godwin - Cookery writer
Categories Brunch, Dinner, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
- Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
- Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.
Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium
SWEET POTATO AND CHORIZO HASH
A traditional breakfast hash with a few twists. Some extra herbs, a sweet potato instead of an eastern or Yukon potato, and chorizo instead of corned beef, bacon, or sausage.
Provided by dtreglia
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat. Add sweet potato to the hot oil and saute, stirring and lowering the heat if necessary to avoid burning, about 5 minutes. Add rosemary, salt, and pepper, and cook until potato begins to soften, about 5 minutes more.
- Stir in onion, cumin, and cayenne pepper; cook until onions are soft, 5 to 7 minutes. Add chorizo and increase heat to medium-high. Cook and stir until potatoes are tender (not mushy) and brown and chorizo becomes crisp, 1 to 2 minutes.
Nutrition Facts : Calories 339.8 calories, Carbohydrate 28.9 g, Cholesterol 21 mg, Fat 22.4 g, Fiber 4.5 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 328.7 mg, Sugar 7.1 g
AVOCADO AND SWEET POTATO 'HASH'
In this hash variation, the combination of caramelized sweet potatoes, avocado, and crisp bacon makes a delicious side dish or light main dish.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Place sweet potatoes in medium pot of cold water seasoned with salt and pepper; bring to boil over medium heat; remove sweet potatoes; cool in ice bath.
- In medium skillet, render bacon over low heat; remove when crisp; add cooled and dried sweet potatoes to skillet. Caramelize sweet potatoes on each side, remove from heat.
- Add red onion, mustard, season with salt and pepper; toss lightly to coat. Chop bacon crosswise into 1/4 inch strips; mix into 'hash'. Fold in parsley, pecans and avocado. Season to taste with salt and pepper. Serve warm to room temperature.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 31.8 g, Cholesterol 10.2 mg, Fat 14.3 g, Fiber 9 g, Protein 8 g, SaturatedFat 2.6 g, Sodium 1799.1 mg, Sugar 6.1 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch.
- Use a sharp knife: This will help you to easily cut through the avocado and sweet potato.
- Be careful not to overcook the sweet potato: It should be tender but still slightly firm.
- Season the hash to taste: Add salt, pepper, and other spices as desired.
- Serve the hash immediately: It is best enjoyed fresh.
Conclusion:
Avocado and sweet potato hash is a delicious, healthy, and easy-to-make breakfast or brunch recipe. It is packed with nutrients, including vitamins, minerals, and fiber. This hash is also a good source of antioxidants, which can help to protect your cells from damage. If you are looking for a new and exciting way to start your day, try avocado and sweet potato hash. You won't be disappointed!
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