Best 3 Avocado Banana Babyfood Recipes
For infants and toddlers, avocado banana baby food is a delicious and nutritious meal option. Avocados are rich in healthy fats, vitamins, and minerals, while bananas provide sweetness and essential nutrients like potassium. Combining these two ingredients creates a creamy, smooth puree that is easily digestible and packed with flavor. Whether you're looking for a simple and quick snack or a wholesome meal, avocado banana baby food is a great choice for feeding your little one.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO BABY FOOD
Avocado makes for a wonderfully nutritious and easy-to-digest first food for baby. The wholesome fats are just what your baby needs!
Provided by Allrecipes Member
Categories Everyday Cooking
Time 5m
Yield 2
Number Of Ingredients 2
Steps:
- Combine avocado and milk in a blender or food processor; puree until smooth. Serve immediately.
Nutrition Facts : Calories 87.5 calories, Carbohydrate 5 g, Cholesterol 1.4 mg, Fat 7.8 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 5.3 mg, Sugar 1 g
AVOCADO & BANANA BABYFOOD
My son is 4 and is currently on a feeding tube. We are in search of some high calorie puree's for him to take by mouth hoping to get rid of the feeding tube soon! I discovered that Avocado's have a natural source of high calories and are good for him. I chose to mix it with banana because the textures are about the same and because my son prefers sweet flavors over any others.
Provided by Evie Muntzinger @wsadreamcatcher
Categories Vegetables
Number Of Ingredients 5
Steps:
- *Cut avocados in half, remove pit, and scoop out with a spoon.
- *Peel bananas.
- *Place all ingredients in a medium bowl/blender/food processor and blend till smooth.
- *You may also use a food strainer to remove all the lumps if your child needs a texture-free puree.
- *Pour puree into individual serving containers. You may refrigerate for up to 4 days or freeze containers and thaw one at a time in refrigerator as needed.
BANANA BABY FOOD
Ripe bananas are easy to digest and high in antioxidants. Banana is an easy choice for one of baby's first fruits, as no cooking is required. If your little one is just starting on solids, pay attention to texture--you may want to remove any lumps and thin the mixture with breast milk or formula.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes
Time 5m
Yield 3
Number Of Ingredients 1
Steps:
- Place banana in a bowl and mash with a fork till smooth. Serve. Store for no longer than 1 day in the refrigerator.
Nutrition Facts : Calories 35 calories, Carbohydrate 9 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 0.4 mg, Sugar 4.8 g
Tips:
- Choose ripe avocados and bananas: Make sure the avocados are ripe and creamy, and the bananas are ripe with brown spots on the skin. This will ensure a smooth and flavorful puree.
- Adjust the consistency: The consistency of the puree can be adjusted by adding more or less breast milk, formula, or water. For a thinner puree, add more liquid. For a thicker puree, add less liquid.
- Add other fruits or vegetables: To add more variety and nutrients to the puree, consider adding other fruits or vegetables, such as apples, pears, blueberries, or carrots.
- Freeze for later use: The puree can be frozen in ice cube trays or small containers for later use. Simply thaw the puree in the refrigerator or at room temperature before serving.
Conclusion:
Avocado and banana baby food is a nutritious and delicious first food for babies. It is packed with essential nutrients, such as vitamins, minerals, and healthy fats. It is also a good source of fiber, which can help to promote regularity. The puree is easy to make and can be customized to suit your baby's taste and nutritional needs. With a few simple tips, you can make a delicious and nutritious avocado and banana puree that your baby will love.
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