Best 4 Avocado Salads Recipes
Avocados, a creamy and nutritious addition to salads, bieten a culinary symphony of flavors and textures. Whether you prefer a light and refreshing salad with a tangy dressing or a hearty and filling salad that includes whole grains and grilled proteins, there's an avocado salad recipe out there to suit your preferences. With endless variations available, from classic Cobb salads to vibrant tropical salads bursting with exotic fruits, and from simple weekday lunches to gourmet dinner party platters, this versatile ingredient brings a touch of luxury and wholesomeness to any meal. So, get ready to explore the succulent world of avocado salads and discover how to make wholesome and delicious dishes that will impress your taste buds and nourish your body!
Here are our top 4 tried and tested recipes!
AVOCADO-GRAPEFRUIT SALADS
These salads make a refreshing starter. To remove the pitof an avocado without damaging the flesh, halve the avocadolengthwise, then gently tap the sharp edge of a large knifeinto the pit. Twist the knife, holding on to the avocado firmly,and the pit should come out easily.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Brush 2 teaspoons lemon juice over flesh of avocados; set aside.
- Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully carve out segments from between membranes. Transfer grapefruit segments to a small bowl; set aside. Reserve juice in bowl.
- Add 1/4 cup lemon juice, the salt, and tarragon to the grapefruit juice; season with pepper. Whisk in oil in a slow, steady stream. Add grapefruit sections; toss gently just to coat.
- Place each avocado half on a plate. Top with grapefruit mixture, dividing evenly. Garnish with tarragon. Serve with lime wedges.
SHRIMP & AVOCADO SALADS
This gorgeous shrimp and avocado salad has such authentic flavor, you'll think you're sitting at a beachside cantina in Acapulco. -Heidi Hall, North St. Paul, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, cook the shrimp, garlic, chili powder, salt and cumin in oil over medium heat for 3-4 minutes or until shrimp turn pink; set aside., In a large bowl, combine the romaine, corn, peas and red pepper; divide among 4 serving plates. Top each with shrimp and avocado. In a small bowl, whisk the vinaigrette ingredients; drizzle over salads.
Nutrition Facts : Calories 489 calories, Fat 35g fat (5g saturated fat), Cholesterol 138mg cholesterol, Sodium 638mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 8g fiber), Protein 24g protein.
AVOCADO SALADS
Steps:
- For dressing: Lemon or lime juice Walnut oil or Olive oil Fresh hot red chilies Fresh hot green chilies.
INDIVIDUAL AVOCADO SALADS
Number Of Ingredients 6
Steps:
- Cut avocados in half, removing seed.
- Combine all other ingredients. Spoon into Avocado halves. Sprinkle with s and p.
- Serve immediately.
Tips:
- Choose ripe avocados: Look for avocados that are deep green or black in color and slightly soft when gently squeezed.
- Use a sharp knife: Cutting an avocado with a dull knife can be dangerous and can result in a mushy mess. A sharp knife will give you clean, precise cuts.
- Remove the pit carefully: To remove the pit, cut the avocado in half lengthwise and twist the two halves in opposite directions. Remove the pit with a spoon or your fingers.
- Slice or dice the avocado: Once the pit is removed, you can slice or dice the avocado as desired. If you are slicing the avocado, make sure to cut it against the grain to prevent the slices from falling apart.
- Add flavor and texture: Avocados have a mild flavor, so they can be paired with a variety of ingredients to create different flavor profiles. Try adding citrus fruits, herbs, spices, or nuts to your avocado salad.
Conclusion:
Avocado salads are a delicious and healthy way to enjoy this versatile fruit. With so many different recipes to choose from, there's sure to be an avocado salad that everyone will love. Whether you're looking for a light and refreshing salad or a more substantial meal, you're sure to find a recipe that hits the spot. So next time you're looking for a healthy and delicious meal, give avocado salad a try. You won't be disappointed!
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