Best 3 Avocado Turkey Wraps Recipes

Avocado turkey wraps are a delectable and nutritious meal that combine the creamy richness of avocado with the lean protein of turkey. These wraps are perfect for a quick and easy lunch or dinner, and they can be easily customized to suit your taste preferences. Whether you prefer a classic combination of avocado, turkey, and lettuce, or you want to add some extra flavor with ingredients like bacon, cheese, or roasted vegetables, there are endless possibilities when it comes to creating the perfect avocado turkey wrap.

Let's cook with our recipes!

AVOCADO TURKEY WRAPS

Avocado Turkey Wraps image

These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 whole wheat tortillas (8 inches), room temperature
2 tablespoons fat-free mayonnaise
1/4 pound thinly sliced deli turkey
8 thin slices tomato
2 teaspoons finely chopped jalapeno pepper
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1079mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein.

AVOCADO SMOKED TURKEY WRAPS

Avocado Smoked Turkey Wraps image

Crisp veggies and seasoned cream cheese help create this summery sandwich from Shawndell Atkinson of Provo, Utah. A snap to prepare, this hand-held is perfect for last-minute lunches on the go.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 package (8 ounces) cream cheese, softened
2 tablespoons chopped jalapeno peppers
1 teaspoon pepper
1/4 teaspoon salt
4 flour tortillas (8 inches), room temperature
3/4 cup shredded lettuce
1/2 cup chopped tomato
10 ounces sliced deli smoked turkey
1 medium ripe avocado, peeled and chopped
1/4 cup chopped red onion

Steps:

In a small bowl, combine the cream cheese, jalapenos, pepper and salt until blended; spread over one side of each tortilla. Layer with the lettuce, tomato, turkey, avocado and onion. Roll up tightly. Serve immediately.

Nutrition Facts : Calories 509 calories, Fat 32g fat (14g saturated fat), Cholesterol 88mg cholesterol, Sodium 1104mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

TURKEY AVOCADO WRAPS

Turkey Avocado Wraps image

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Number Of Ingredients 11

Ingredients

1/4 cup low-fat ranch dressing
2 tablespoons chipotle salsa
1/4 teaspoon finely grated orange zest
4 8-inch flour tortillas
12 ounces sliced oven-roasted deli-style turkey breast
1 ripe Hass avocado, pitted, peeled, and sliced
2 cups mesclun lettuce or sprigs cilantro
1 1/2 cups grated jicama
1 tomato, thinly sliced
2 scallions (white and green parts), thinly sliced
Kosher salt and freshly ground black pepper

Steps:

1. Combine ranch dressing with salsa and orange zest in a small bowl. Place tortillas on a cutting board, and evenly spread dressing, leaving about a 1-inch border, over each.
2. Layer turkey, avocado, lettuce, jicama, tomato, and scallions, leaving border, over each tortilla. Season with salt and pepper. Roll up into a pinwheel log. Cut in half and serve.

Tips:

Choose ripe avocados: Look for avocados that are dark green or black and slightly soft to the touch. Avoid avocados that are hard or have brown spots.
Use fresh herbs: Fresh herbs like cilantro, parsley, and basil add a burst of flavor to the wraps. If you don't have fresh herbs on hand, you can use dried herbs, but they will not be as flavorful.
Make sure the turkey is cooked through: To prevent foodborne illness, make sure the turkey is cooked to an internal temperature of 165 degrees Fahrenheit.
Don't overfill the wraps: If you overfill the wraps, they will be difficult to roll and eat. Aim for about 1/2 cup of filling per wrap.
Serve the wraps immediately: The wraps are best served immediately after they are made. If you need to make them ahead of time, you can store them in the refrigerator for up to 2 hours.

Conclusion:

Avocado turkey wraps are a delicious, healthy, and easy-to-make meal that is perfect for lunch or dinner. They are packed with protein, healthy fats, and fiber, and they can be customized to your liking. With a variety of fillings and toppings to choose from, there is sure to be an avocado turkey wrap that everyone will enjoy. So next time you're looking for a quick and easy meal, give avocado turkey wraps a try!

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