Best 3 Awesome And Healthy Meatloaf Recipes
Are you looking for a delectable and nutritious meatloaf recipe that will tantalize your taste buds while nourishing your body? Look no further! With an array of flavors and textures, this culinary masterpiece is sure to become a family favorite. Made with lean ground meat, wholesome vegetables, and a special blend of herbs and spices, this meatloaf is not only delicious but also packed with essential nutrients. Whether you're a seasoned cook or just starting out, this easy-to-follow recipe will guide you through the process of creating an exceptional meatloaf that will leave you feeling satisfied and energized. So, gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will delight your senses!
Here are our top 3 tried and tested recipes!
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
AWESOME AND HEALTHY MEATLOAF
I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!
Provided by AG0508
Categories Meat
Time 1h
Yield 7 mini loaves, 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray a skillet with cooking spray.
- Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
- In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
- Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
- Top each loaf with the remaining tomato sauce.
- Bake at 350 for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 317.3, Fat 17, SaturatedFat 6.7, Cholesterol 160.3, Sodium 1679.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.7, Protein 33.5
HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Choose the right ground meat: For a moist and flavorful meatloaf, use a combination of ground beef and pork. You can also use ground turkey or chicken for a leaner option.
- Don't overmix the meatloaf: Overmixing can make the meatloaf tough. Gently combine the ingredients until just mixed.
- Add moisture to the meatloaf: To keep the meatloaf from drying out, add some moisture to the mixture. This can be done with eggs, milk, or bread crumbs.
- Season the meatloaf well: Be generous with the seasonings when making meatloaf. This will help to give it a delicious flavor.
- Cook the meatloaf at a low temperature: Cooking the meatloaf at a low temperature will help to prevent it from drying out. Cook it at 350 degrees Fahrenheit for about 1 hour and 15 minutes.
- Let the meatloaf rest before slicing: Once the meatloaf is cooked, let it rest for about 10 minutes before slicing. This will help the juices to redistribute throughout the meatloaf.
Conclusion:
Meatloaf is a classic comfort food that is easy to make and can be enjoyed by people of all ages. With a few simple tips, you can make a delicious and healthy meatloaf that your family and friends will love. So next time you're looking for a hearty and satisfying meal, give meatloaf a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #ground-beef #meat
You'll also love
