If you're looking for a quick, easy, and flavorful vegetarian dish, baby bell peppers with tofu feta and mint is the perfect recipe for you. This dish combines the sweetness of bell peppers with the tanginess of tofu feta and the refreshing flavor of mint. It's a great option for a light lunch or dinner, and it's also perfect for meal prep. Plus, it's a great way to get your daily dose of vegetables.
Here are our top 8 tried and tested recipes!
STUFFED BABY PEPPERS
Provided by Giada De Laurentiis
Categories appetizer
Time 1h8m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Place an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray and set aside.
- In a medium skillet, heat the oil over medium-high heat. Add the pancetta and cook, stirring frequently, until brown and crispy, about 5 to 7 minutes. Using a slotted spoon, remove the pancetta and drain on paper towels. Add the onion to the pan and cook until translucent and soft, about 5 minutes. Set aside to cool for 10 minutes.
- In a medium bowl, combine the onion, pancetta, cheeses, and peas. Season with salt and pepper, to taste.
- Using a paring knife, cut 1/2-inch from the stem-end of the peppers. Remove the seeds and veins. Using a small dessert spoon, fill each pepper with the ricotta mixture. Place the filled peppers on the prepared baking sheet and bake for 15 to 18 minutes until the peppers begin to soften. Remove from the oven and cool for 10 minutes.
- Arrange the peppers on a platter and serve.
STUFFED BABY BELL PEPPERS
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield about 24
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large nonstick skillet over medium heat. Add the baby bell peppers in a single layer and cook, turning, until the skins blister and start browning, about 8 minutes. Transfer to a plate.
- Add the onion, poblano, garlic, cumin, oregano, ancho and chipotle chile powders and 1 teaspoon salt to the skillet. Cook, stirring, until the onion and poblano are tender, about 8 minutes. Increase the heat to medium high and add the pork. Cook, breaking up the meat with a wooden spoon, until no longer pink, about 6 minutes. Remove from the heat; let cool.
- Meanwhile, preheat the oven to 425 degrees F. Make a slit in each baby bell pepper with a paring knife, cutting from stem to tip. Crumble the meat mixture into small bits, then stir in the cilantro and cheese. Stuff 2 to 3 teaspoons of the meat mixture into each pepper using your fingers or a small spoon; transfer to a baking sheet. (The peppers can be stuffed up to 4 hours ahead; cover and refrigerate. Bring to room temperature before baking.)
- Bake until the peppers are hot and the cheese melts, about 10 minutes. Season with salt and serve with lime wedges.
BABY BELL PEPPERS WITH FETA AND MINT
Steps:
- Preheat a grill to high. Toss 1 pound baby bell peppers or quartered regular peppers with 2 tablespoons olive oil; season with salt and red pepper flakes. Grill, turning, until blistered, about 10 minutes. Transfer to a bowl and toss with 1 tablespoon olive oil, some chopped mint and the juice of 1/2 lemon. Top with crumbled feta.
BABY BELL PEPPERS WITH TOFU FETA AND MINT RECIPE - (4.3/5)
Provided by GuidingVegan
Number Of Ingredients 7
Steps:
- Preheat a grill to high. Toss 1 pound baby bell peppers or quartered regular peppers with 2 tablespoons olive oil; season with salt and red pepper flakes. Grill, turning, until blistered, about 10 minutes. Transfer to a bowl and toss with 1 tablespoon olive oil, some chopped mint and the juice of 1/2 lemon. Top with crumbled tofu feta.
EASY RED BELL PEPPER AND FETA SALAD
This delicious summer salad is made with fresh red bell peppers and creamy feta. Great with a slice of crispy bread. You can also use a mix of bell peppers.
Provided by Christine
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine bell peppers, feta cheese, and onion in a large bowl.
- Combine olive oil, balsamic vinegar, mustard, honey, garlic, salt, pepper, and sugar in a small lidded jar and shake vigorously to combine. Pour over salad and toss to combine.
Nutrition Facts : Calories 400.4 calories, Carbohydrate 17.8 g, Cholesterol 50.5 mg, Fat 32.8 g, Fiber 2.9 g, Protein 9.7 g, SaturatedFat 11.3 g, Sodium 715.6 mg, Sugar 13.4 g
OLD FASHIONED STUFFED BELL PEPPERS RECIPE - (4.1/5)
Provided by Susan52
Number Of Ingredients 11
Steps:
- Preheat oven to 350F Brown the ground beef in a skillet with the onion and jalapeno (if using) Drain well, blotting away excess fat Add cooked rice, beef mixture, tomatoes, mint,lemon peel, salt and pepper to a bowl If you want the filling to be more compact you can add a beaten egg to the rice mixture before stuffing peppers Mix well You can stuff the peppers one of two ways, either cut them in half vertically and stuff each half or just cut the tops off and stuff the whole thing upright. Fill the cavity of the peppers with the rice mixture, don't pack it too tight Place the peppers upright in a baking pan, for halves place them with the filling mounded upwards Pour 1/2 cup V-8 juice around the peppers - it should come just a little way up the sides but not cover the halves Cover pan with foil Bake at 350 for 50-60 minutes, remove the foil for the last 10 minutes 13.Let cool slightly before serving For Crockpot Use the whole peppers stuffed. Place in the crockpot upright and pour 1/4 cup of V-8 in the crockpot. Cook on low for 6 hours. For Top of the Stove 15.Use the halves. Place filled pepper halves in a large pan and add V-8 to cover the bottom of the pan by an inch. Cover and simmer for 45 minutes or until done, adding more juice as needed. Notes: You can use condensed tomato soup in place of the tomatoes and V-8. It makes a thicker, sweeter sauce. Just add 1/2 can of tomato soup to the rice mixture before stuffing peppers and continue with directions. When the peppers are almost done mix the remaining 1/2 can soup with 1 teaspoon Worcestershire and mix well. Heat thoroughly and spoon over the peppers before serving.
FETA-STUFFED PEPPERS
These peppers have some heft and give a satisfying main-course feeling. Here, extra-small bell peppers are stuffed with a mild feta cheese and baked with a generous handful of herbaceous bread crumbs. It is a very simple dish, with a surprisingly complex taste, good warm or at room temperature.
Provided by David Tanis
Categories dinner, easy, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees. Cut bread into 1-inch cubes and pulse in food processor in batches to make coarse, soft crumbs. (It should yield about 3 cups.) Toss crumbs with olive oil and spread on a baking sheet. Bake, stirring frequently, until crisp and barely browned, about 15 minutes. Put baked crumbs in a bowl and add garlic, parsley, thyme, rosemary and Parmesan. Season with salt and pepper and toss well to combine. Set aside.
- Cut peppers in half lengthwise and remove seeds. Place in a low-sided baking dish in one layer. Season cut side lightly with salt. Fill each pepper half with 1/2 ounce crumbled feta and press in cheese with fingers. With a spoon divide the seasoned crumbs evenly among the pepper halves.
- Bake for about 30 minutes, until crumbs are golden and cheese is softened. Serve warm from the baking dish.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 14 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 6 grams, Sodium 389 milligrams, Sugar 4 grams, TransFat 0 grams
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Choose the right peppers: Look for small, firm bell peppers with smooth skin. Avoid any peppers that have blemishes or soft spots.
- Prepare the peppers properly: Cut the peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
- Marinate the peppers: Marinating the peppers in a mixture of olive oil, herbs, and spices will help to add flavor and keep them moist during cooking.
- Cook the peppers properly: Baby bell peppers are best cooked over medium-high heat. This will help to create a slight char on the outside of the peppers while keeping the inside tender.
- Don't overcrowd the pan: When cooking the peppers, do not overcrowd the pan. This will prevent them from cooking evenly.
- Season the peppers to taste: Once the peppers are cooked, season them to taste with salt, pepper, and additional herbs and spices.
Conclusion:
Baby bell peppers with tofu feta and mint is a delicious and healthy dish that is perfect for a light lunch or dinner. The peppers are roasted until tender and slightly charred, and the tofu feta and mint add a creamy and refreshing touch. This dish is also very versatile and can be customized to your liking. For example, you can add other vegetables to the filling, such as spinach, zucchini, or tomatoes. You can also use different herbs and spices to create a different flavor profile.
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